During our table talk on Monday, we talked about how common it is for college students to fail to get adequate sleep every night. According to Dr. Maas, college students should be getting 9 hours of sleep a night. Previously, I had always heard that each person’s sleep cycle was different, and quality of sleep depended most on REM cycles. I was surprised at how much sleep he said was required, as I can often sleep for far fewer than 9 hours and go about my day without being tired.

Since arriving to Cornell, I actually haven’t been so stressed out about monitoring my sleep schedule. In high school, the 7:30 AM start time, paired with daily late-night rehearsals and practices, sleep was scarce for me, and I only got 5 to 6 hours on average. At Cornell, I’ve been fortunate enough to start my days at 10 Am and sometimes even later, allowing me to sleep for 7 to 8 hours. However, when I do not sleep, I force myself to push through the day, as I do not like taking naps in the afternoon.

I thought some of the correlations and comparisons from the study were interesting. There is a high correlation between lack of sleep and being overweight. Additionally, 80,000 people fall asleep at the wheel each day, but this has never happened to me. In fact, driving helps to make me more alert of my surroundings.