Providing researched based educational resources to meet the needs of Long Islanders
This year during National Nutrition Month, we can all help to prevent unnecessary food waste. Here are some tips to get the most out of your food, as well as waste as little as possible: Be Mindful of Expiration Dates: Check food in your pantry and fridge for expiration dates. Before something expires, try and…
Graphic novels are books which are written and illustrated in the style of a comic book. Some examples include “Dog Man”, “Cat Kid Comic Club”, “Smile”, and “Wings of Fire”. Graphic novels resemble traditional novels in length and story development. Their complex plots motivate both beginner and more advanced readers. Their format attracts students who…
In recent months, Continuous Glucose Monitors have become more and more mainstream in the diabetes world. You may have seen them on the arms of famous celebrities such as singer/songwriter, entrepreneur, and Type 1 Diabetes activist Nick Jonas. The good news is, as more and more insurance companies and programs cover CGMS, more people have…
Talking and teenagers are often seemingly contradictory terms. As puberty hits, teens begin to assert their independence and may begin pushing their parents away. Parents oftentimes find themselves feeling like they are getting nowhere with their teens. Here are a few techniques parents can consider to improve communication with their teen: 1 – Focus your…
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…
Living with type 2 diabetes can be challenging, but there is a significant ray of hope: weight loss. Shedding those extra pounds not only helps you fit into your favorite clothes, but can also have a profound impact on managing your diabetes. Here are compelling reasons to lose weight for people with type 2 diabetes,…
People with diabetes often struggle to eat meals without feeling restricted and also avoiding blood sugar spikes. Macronutrients such as carbohydrates, fats, and proteins, as well as fiber content, affect blood sugar differently. Eating carbohydrates can lead to a spike in blood sugar levels. Fiber, fats, and protein don’t cause blood sugar spikes as they…
It’s the New Year and with that comes New Year’s resolutions. Many individuals are inspired and pumped to work on their fitness goals and nutrition. Unfortunately, many fail to achieve their fitness goals due to lack of knowledge and preparedness. Winter can be seen as another factor because it is hard to stay motivated in…
Many of us use the start of a new year to set goals or make a resolution. According to a 2023 Forbes Health Survey, some of the most common resolutions fall into one of these categories: to improve mental health, to improve physical health, or to improve finances. Regardless of your resolution or goal, it…
