Providing researched based educational resources to meet the needs of Long Islanders
There are many benefits of sensory play, especially for young children. Babies learn about the world around them using their senses- touching faces and objects, smelling and tasting new foods, listening, and observing the sounds and images around them. As children get older, opportunities to develop their senses expand. Sensory play helps develop curiosity, fine…
As life evolves, humans are spending more time with technology and less time with nature. Growing evidence shows that time outdoors has both physical and psychological benefits for adults and children alike. Spending just 2 hours per week outside for recreational activities has the following impacts: Improved mood and increased happiness Lower stress Improved executive…
Diabetes can be well managed with diet, but it may be difficult to understand and plan what foods to eat. Many times those diagnosed with diabetes focus on the meals, but forget to incorporate snacks. It’s important to keep carbohydrates consistent throughout the day with both meals and snacks. Here are some healthy snack ideas…
Did you know that, according to the American Diabetes Association, approximately 4 out of 10 adults are deficient in Vitamin D? This means that nearly half of us are not taking in enough Vitamin D. Low vitamin D consumption has been linked to depression, poor bone health, low energy levels, and many other conditions, especially…
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…
Living with Type 2 diabetes requires a thoughtful approach to managing one’s diet and lifestyle. Among the many factors that influence blood sugar levels, the timing and consistency of meals play a vital role. Some important tips for not skipping meals and adhering to regular meal times for individuals with Type 2 diabetes include: Understanding…
In recent months, Continuous Glucose Monitors have become more and more mainstream in the diabetes world. You may have seen them on the arms of famous celebrities such as singer/songwriter, entrepreneur, and Type 1 Diabetes activist Nick Jonas. The good news is, as more and more insurance companies and programs cover CGMS, more people have…
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…
Living with type 2 diabetes can be challenging, but there is a significant ray of hope: weight loss. Shedding those extra pounds not only helps you fit into your favorite clothes, but can also have a profound impact on managing your diabetes. Here are compelling reasons to lose weight for people with type 2 diabetes,…
It’s the New Year and with that comes New Year’s resolutions. Many individuals are inspired and pumped to work on their fitness goals and nutrition. Unfortunately, many fail to achieve their fitness goals due to lack of knowledge and preparedness. Winter can be seen as another factor because it is hard to stay motivated in…