Happy New Year!!!
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Gratitude
The Why’s and How’s of Practicing Gratitude with your Children The Oxford Language Dictionary defines gratitude as “the quality of being thankful; readiness to show appreciation for and to return kindness”. Recent research shows that the practice of gratitude has many positive outcomes. Some of the beneficial effects include reduced anxiety and depression, improved physical…
Satisfying Your Crunchy Cravings
Satisfying Your Crunchy Cravings by Tiffany Bruno Do you crave a crunchy snack while you’re unwinding at the end of the day? Many go-to snacks, like chips and pretzels, can cause your blood sugar levels to spike when eaten on their own. Follow these tips and ideas so you can enjoy a satisfying crunch while…
HAPPINESS AND HEART HEALTH
By Maxine Roeper Cohen, M.S. We are all born with a certain temperament or disposition. This genetic tendency expresses itself in infancy and usually remains constant into adulthood. Some of us are, by nature, happy people. Others are less cheerful or optimistic. We all know those who look at a glass as being half full…
CCE of Suffolk County – Family Health and Wellness Resources
Until we resume our in-person, interactive parent education programs, the educators of Cornell Cooperative Extension’s Family Health and Wellness program encourage you to check out our website http://ccesuffolk.org/family-health-and-wellness where our blogs and podcasts (entitled Parenting Tips) are posted. They deal with a variety of important family concerns. Discover lots of helpful information on our Human…
Happy New Year – 2020
Happy New Year 2019!
Season’s Greetings!
2019 Winter Parenting Series – Greenport