The Heart of the Matter – Diabetes and Heart Disease: What you can do

Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…

The Crucial Role of Regular Meal Times and Avoiding Skipping Meals for Managing Type 2 Diabetes

Living with Type 2 diabetes requires a thoughtful approach to managing one’s diet and lifestyle. Among the many factors that influence blood sugar levels, the timing and consistency of meals play a vital role. Some important tips for not skipping meals and adhering to regular meal times for individuals with Type 2 diabetes include: Understanding…

The Heart of the Matter – Diabetes and Heart Disease: What you can do

Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…

Artificial Sweeteners and Type 2 Diabetes

Saccharin, acesulfame, aspartame, neotame, advantame, and sucralose are the six FDA-approved artificial sweeteners, also known as Sweet’N Low, Sweet One, Equal, Newtame, and Splenda. Stevia and monk fruit are more naturally occurring sugars found in plants that are considered safe to use by consumers. These sugar substitutes were manufactured and designed to replace naturally occurring…

Fiber and Type 2 Diabetes

Dietary fiber has been shown to help manage and reduce the risk of type 2 diabetes. Eating a high-fiber diet increases satiety, decreases body weight, and improves glucose insulin responses. Fiber is classified as either soluble or insoluble. Soluble fiber dissolves in water and lowers glucose levels and cholesterol, while insoluble fiber helps move food…

Managing Type 2 Diabetes and Non-Alcoholic Fatty Liver Disease (NAFLD) Through Nutrition

Living with type 2 diabetes and non-alcoholic fatty liver disease (NAFLD) can present unique challenges. Both conditions are closely interconnected, as the presence of type 2 diabetes significantly increases the risk of developing NAFLD. However, with proper nutrition and lifestyle modifications, individuals with type 2 diabetes and NAFLD can effectively manage their conditions and improve…

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