Providing researched based educational resources to meet the needs of Long Islanders
Fruits
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…
This year during National Nutrition Month, we can all help to prevent unnecessary food waste. Here are some tips to get the most out of your food, as well as waste as little as possible: Be Mindful of Expiration Dates: Check food in your pantry and fridge for expiration dates. Before something expires, try and…
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…
Dietary fiber has been shown to help manage and reduce the risk of type 2 diabetes. Eating a high-fiber diet increases satiety, decreases body weight, and improves glucose insulin responses. Fiber is classified as either soluble or insoluble. Soluble fiber dissolves in water and lowers glucose levels and cholesterol, while insoluble fiber helps move food…
Living with type 2 diabetes and non-alcoholic fatty liver disease (NAFLD) can present unique challenges. Both conditions are closely interconnected, as the presence of type 2 diabetes significantly increases the risk of developing NAFLD. However, with proper nutrition and lifestyle modifications, individuals with type 2 diabetes and NAFLD can effectively manage their conditions and improve…
Have you experienced stiffness and pain in the shoulder joint, causing discomfort? This could be a sign of adhesive capsulitis, also known as “frozen shoulder”. Keeping your shoulder still for long periods of time increases the risk of developing frozen shoulder. Overtime, this becomes painful, and you may need to seek medical assistance. Treatments may…
Maybe you planned for a large bounty of tomatoes to preserve or maybe you just planted more than you can eat before they go bad. Either way, to prevent wasting your time gardening and wasting your produce, plan to preserve your tomatoes. Freezing is Simple When you’ve got too many tomatoes to process at the…
Do you find it difficult to balance your blood sugar and find healthy snack ideas? Then this blog is for you! Listed are 10 diabetes friendly snack ideas that are rich in fiber and vitamins! Remember, it’s important to pair a carbohydrate with a protein for better blood sugar stabilization. You can still eat the…
Salads can be a great option for anyone looking to add some extra vegetables to their diet. However, some salads may be more harmful than beneficial. These salads may be high in calories and contain hidden saturated fat, sugar, and salt. On the other hand, salads can be filled with fiber, vitamins, and minerals. Learning…
Do you ever crave something sweet, but are concerned with the amount of sugar? Instead of ignoring our craving for sweets because of the added sugar content, try creative ideas such as adding or replacing typical dessert ingredients with fruit, plain yogurt, or nuts/seeds. The following recipes are not only delicious, but are nutritious! Compared…