Providing researched based educational resources to meet the needs of Long Islanders
There are many benefits of sensory play, especially for young children. Babies learn about the world around them using their senses- touching faces and objects, smelling and tasting new foods, listening, and observing the sounds and images around them. As children get older, opportunities to develop their senses expand. Sensory play helps develop curiosity, fine…
As life evolves, humans are spending more time with technology and less time with nature. Growing evidence shows that time outdoors has both physical and psychological benefits for adults and children alike. Spending just 2 hours per week outside for recreational activities has the following impacts: Improved mood and increased happiness Lower stress Improved executive…
Sensory play is a wonderful and exciting activity for children as they use their senses to develop in many ways. It improves their small muscle skills, hand-eye coordination, problem-solving abilities, language development, and self-control. Through sensory play, kids get to explore their world, learn new skills, and have a blast while doing it! Sensory play…
Temper tantrums are a normal part of early childhood and typically occur in children between the ages of 1-5. Many parents and caregivers misunderstand the cause of temper tantrums and assume that their child is trying to manipulate them. This is because children generally have a temper tantrum when they don’t get their way, which…
Diabetes can be well managed with diet, but it may be difficult to understand and plan what foods to eat. Many times those diagnosed with diabetes focus on the meals, but forget to incorporate snacks. It’s important to keep carbohydrates consistent throughout the day with both meals and snacks. Here are some healthy snack ideas…
Did you know that, according to the American Diabetes Association, approximately 4 out of 10 adults are deficient in Vitamin D? This means that nearly half of us are not taking in enough Vitamin D. Low vitamin D consumption has been linked to depression, poor bone health, low energy levels, and many other conditions, especially…
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…
Living with Type 2 diabetes requires a thoughtful approach to managing one’s diet and lifestyle. Among the many factors that influence blood sugar levels, the timing and consistency of meals play a vital role. Some important tips for not skipping meals and adhering to regular meal times for individuals with Type 2 diabetes include: Understanding…
This year during National Nutrition Month, we can all help to prevent unnecessary food waste. Here are some tips to get the most out of your food, as well as waste as little as possible: Be Mindful of Expiration Dates: Check food in your pantry and fridge for expiration dates. Before something expires, try and…
Graphic novels are books which are written and illustrated in the style of a comic book. Some examples include “Dog Man”, “Cat Kid Comic Club”, “Smile”, and “Wings of Fire”. Graphic novels resemble traditional novels in length and story development. Their complex plots motivate both beginner and more advanced readers. Their format attracts students who…