Providing researched based educational resources to meet the needs of Long Islanders
As life evolves, humans are spending more time with technology and less time with nature. Growing evidence shows that time outdoors has both physical and psychological benefits for adults and children alike. Spending just 2 hours per week outside for recreational activities has the following impacts: Improved mood and increased happiness Lower stress Improved executive…
It’s the New Year and with that comes New Year’s resolutions. Many individuals are inspired and pumped to work on their fitness goals and nutrition. Unfortunately, many fail to achieve their fitness goals due to lack of knowledge and preparedness. Winter can be seen as another factor because it is hard to stay motivated in…
Having routines for daily tasks is beneficial for young children. Routines help children feel safe, secure, and in control of their environment. It also helps them to behave because they understand what is happening and can predict what will happen next. Family traditions, on the other hand, don’t necessarily happen daily but are equally important.…
Folks are stringing lights, humming holiday songs, shopping for gifts, and making plans for festive family gatherings. Everyone is full of anticipation and good cheer as the holidays approach – everyone except your pre-teen, that is. Look who’s balking! Many pre-teens are not looking forward to the holidays. Everything is dumb – the preparations, the…
Kids in the Kitchen Kids have a place in the kitchen! Letting little ones help prepare and cook family meals is a great way to spend time together. It’s also an even better way to help kids learn about what ingredients go together and how to turn them into a delicious meal. This is…