Providing researched based educational resources to meet the needs of Long Islanders
We are pleased to announce a new program called “Essential Steps to Healthy Aging”. The older adult population grows substantially each year, making it important to focus on healthy aging. According to the United States Census Bureau, for the first time in U.S history the number of older adults (ages 65 and older) is projected…
As we begin this month, keep in mind National Grandparents’ Day. This year, we celebrate it on September 12th (the first Sunday after Labor Day). Grandparents play a special role in our lives. Studies show that the special connection grandparents and grandchildren share promotes grandparents living longer and makes grandchildren more emotionally resilient. Grandparents’ Day…
Caring for Yourself during Suicide Prevention Week – September 5-11, 2021 In the era of COVID-19, caring for and preserving one’s mental health has become increasingly more difficult, yet more important than ever before. While nothing is a substitute for professional mental health treatment (see below for resources), there are many simple steps you can…
As COVID-19 restrictions loosen and Americans continue to get vaccinated, you may safely enjoy one of life’s simple pleasures again – an outdoor gathering with family and friends! Many of life’s celebrations involve food, and it is possible to partake while also managing your diabetes. Here are a few helpful tips to keep in mind:…
We find blue, indigo, and purple at the end of the rainbow, and we find those at the end of our “eating in color” series too! The deep blue and purple colors in fruits and vegetables are due to the presence of anthocyanidins. These are powerful antioxidants which support the immune system. They may also…
Let’s celebrate the bright colors and sweet flavors of orange and yellow fruits and vegetables! Orange produce is full of Vitamin C that provides an immune system boost, sweeps out free radicals, and is important for healthy skin and bones. They also provide Vitamin A in the form of beta-carotene, which boosts eye health and…
July is the perfect time to encourage children to go outside and take breaks from screens. However, some parents continue to struggle with controlling screen use during the summer and with the return to school this fall. During the COVID 19 pandemic, research shows that children’s use of screens skyrocketed as parents lost childcare help…
Our Eating in Color series starts with red! Red fruits and vegetables are in abundance during the summer, with tomatoes, strawberries, peppers, watermelon, radishes, and cherries all coming into season. Not only are these some of the most delicious tasting produce options, they are also full of health benefits. They contain nutrients such as Vitamin…