Importance of Health and Wellness among students

In light of the semester coming to a rapid end, we must remember to take care of ourselves. We must remember to properly eat and sleep because sometimes, during finals we forget to do these things. The massage event was a great way of rewarding myself for studying and taking a nice break from it. Most students, like myself, tend to stress a lot about grades and it causes the fall of our physical, emotional and spiritual well being. For this reason, it is very important to take time to take of yourself and not just academically.

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