Category: Protein

Beneficios de Priorizar la Proteína para Personas con Diabetes Tipo 2/Benefits of Prioritizing Protein for those with Type 2 Diabetes

jsj79Diabetes / Food / Health / Healthy Lifestyle / Protein

To read this article in English, please visit: Benefits of Prioritizing Protein for those with Type 2 Diabetes https://blogs.cornell.edu/communityeducation/2024/06/28/benefits-of-prioritizing-protein-for-those-with-type-2-diabetes/ Vivir con prediabetes o diabetes tipo 2 puede ser un desafío, pero no significa que tengas que sacrificar comidas deliciosas. De hecho, encontrar el equilibrio adecuado de nutrientes puede ayudarte a manejar tu condición de manera…

The Role of Protein in Diabetes

jsj79Diabetes / Dining / Food / Health / Healthy Lifestyle / Heart Health / Nutrition / Protein / Snacks

When discussing diabetes and diets, we often focus on carbohydrates. This is because carbohydrates (carbs) are the foods that impact your blood sugar. Carbs are digested into glucose, or sugar, to provide fuel for your body, and in the process increase your blood sugar. It is important to understand which foods do not increase your…

The Role of Fat in Diabetes Management

jsj79Dairy / Diabetes / Food / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Protein

When it comes to managing diabetes, carbohydrates are the center of the diet because they raise your blood sugar.  However, it is important to understand the role of the other macronutrients, fat and protein.  We will focus on fat here since protein will be discussed in another blog.  Dietary fats are often thought of in…

Metabolic Syndrome…Are You at Risk?

jsj79Activities / Diabetes / Exercise / Food / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Protein / Stress / Vegetables

Did you recently receive bad news about your blood work? Do you have high blood pressure or struggle with obesity? You may be at risk for Metabolic Syndrome which is associated with an increased risk for cardiovascular disease, type 2 diabetes, and stroke, leading to other health problems as well, such as plaque buildup in…

Benefits of Prioritizing Protein for those with Type 2 Diabetes

jsj79Diabetes / Dining / Food / Health / Healthy Lifestyle / Nutrition / Protein / Snacks / Vegetables

Living with pre-diabetes or type 2 diabetes can be challenging, but it doesn’t mean you have to sacrifice delicious meals. In fact, finding the right balance of nutrients can help you manage your condition effectively. One vital component often overlooked is protein. Let’s explore why protein is essential for individuals with pre-diabetes or type 2…

The Benefits of Plant-Based Diets and Managing Diabetes

jsj79Diabetes / Dining / Food / Fruit / Fruits / Grains / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Protein

Do you need more color in your diet? Plant based diets are filled with colorful vegetables, fruits, vibrant herbs and spices, whole grains, legumes, nuts, and seeds. A plant-based diet is recommended to improve a variety of health conditions, such as the prevention and treatment of diabetes. The benefits of plant-based diets in diabetes management…

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