Providing researched based educational resources to meet the needs of Long Islanders
Having a chronic disease, such as Diabetes, can be overwhelming. The good news is that you can have diabetes and still live a long and healthy life. Here are some steps to take right now to improve your health if you have Diabetes. Stop skipping meals: Meal skipping leads to dramatic highs and lows in…
What is cholesterol? Cholesterol is a white, insoluble (meaning that it cannot be dissolved or broken down in a liquid) and waxy substance. It is carried around by lipoproteins in the blood, which include Low-density lipoprotein (LDL) and high-density lipoproteins. The LDL’s carry most of the cholesterol that is delivered to cells. It is called…
Enjoy the Holidays While Managing Diabetes Diabetes management around the holidays can be particularly stressful. especially with so many food temptations. Remember, you have control over your choices; all it takes is planning. Arm yourself with strategies to stay healthy when the holiday season arrives. Check out the holiday planning tips below…. Space carbohydrate consumption…
Ever wonder why some foods make your blood sugar rise more than others? Ultimately, everything we eat is broken down in our bodies and is utilized as energy. The way in which our body breaks down food is dependent on whether it is a carbohydrate, protein, or fat. Carbohydrates are broken down into simple sugars…
As COVID-19 restrictions loosen and Americans continue to get vaccinated, you may safely enjoy one of life’s simple pleasures again – an outdoor gathering with family and friends! Many of life’s celebrations involve food, and it is possible to partake while also managing your diabetes. Here are a few helpful tips to keep in mind:…
Fish as a healthful protein. According to the USDA, to have a healthy dietary pattern, two servings of fish should be consumed weekly. Most of us (including myself) are lacking when it comes to fish consumption. Let me try to inspire you with a few facts: Fish is a high-quality protein source that is quick…
Eggs are a healthy food. They are high in nutrients and easily digested. But talk to your doctor if you have high cholesterol, heart disease, or diabetes before you add more to eggs to your diet, although their cholesterol is not the dietary fiend once thought. An egg contains about 75 calories, protein for muscles,…
Coloring Easter eggs is not only fun but a wonderful tradition often involving an Easter egg hunt. Just because your eggs are hard boiled, doesn’t mean they can go unrefrigerated. To avoid food borne illness, never eat them if unrefrigerated for more than 2 hours. If unsure of how long they have been left out…