Providing researched based educational resources to meet the needs of Long Islanders
Fruits
Just because you have diabetes does not mean you cannot dine out with your friends and family. Creating a plan before going to the restaurant will help you stay on track without any guilt. The goal in going out to eat is to have a plan ahead of time on how to make your meals…
Have you ever wondered what fruits are good for diabetes, how often you can eat fruit, or which ones are bad for your blood sugar? People with diabetes often come across information about fruits that can be conflicting and confusing, especially when newly diagnosed. Here is some information to help clarify the answer. Fruits fall…
The holiday season is a wonderful time to spend with friends and family. The focus on food can make living with diabetes stressful. You can enjoy your holiday favorite foods by focusing on balanced meals and checking blood sugars regularly. Let’s talk about six healthy tips for individuals living with diabetes! Have Veggie Fun! Vegetables…
What is a Mediterranean diet? It is a way of life rather than a style of eating. This type of lifestyle gained popularity because certain Mediterranean populations live longer when compared to other populations around the world. They also live healthier lives. The Mediterranean lifestyle is inspired by the seven Mediterranean region countries: France, Portugal,…
If you have teens at home, you know that snacking is a big deal! We need to keep in mind that at this stage in their lives, teens are growing and need the extra nutrition that snacks can provide. If planned right, snacks can help give the energy boost teens need between meals and much-needed…
What is cholesterol? Cholesterol is a white, insoluble (meaning that it cannot be dissolved or broken down in a liquid) and waxy substance. It is carried around by lipoproteins in the blood, which include Low-density lipoprotein (LDL) and high-density lipoproteins. The LDL’s carry most of the cholesterol that is delivered to cells. It is called…
Good carb or bad carb? Simple carb or complex carb? Starchy or non-starchy? High fiber or low fiber? Net carb? Total carb? There are so many ways to describe foods that fall under the macro-nutrient of carbohydrates, but what do they all mean? With so much information available, it is easy to feel confused or…
As COVID-19 restrictions loosen and Americans continue to get vaccinated, you may safely enjoy one of life’s simple pleasures again – an outdoor gathering with family and friends! Many of life’s celebrations involve food, and it is possible to partake while also managing your diabetes. Here are a few helpful tips to keep in mind:…
We find blue, indigo, and purple at the end of the rainbow, and we find those at the end of our “eating in color” series too! The deep blue and purple colors in fruits and vegetables are due to the presence of anthocyanidins. These are powerful antioxidants which support the immune system. They may also…
Let’s celebrate the bright colors and sweet flavors of orange and yellow fruits and vegetables! Orange produce is full of Vitamin C that provides an immune system boost, sweeps out free radicals, and is important for healthy skin and bones. They also provide Vitamin A in the form of beta-carotene, which boosts eye health and…