Providing researched based educational resources to meet the needs of Long Islanders
Fruits
Discover the many benefits of adding vegetables and fruits to your meals. They are low in fat and calories, while providing fiber and other key nutrients. Seniors should eat at least 3 1/2 cups a day, younger folks need more. Explore these creative ways to add healthy foods to your table from the U. S.…
Farmers’ Markets are in full swing, offering fresh, locally grown produce packed with fiber, important key nutrients and immune supporting antioxidants. Here are a few tips to get the most from your shopping trip: Go Early– getting their around the time the market opens insures a parking spot close to the market and less of…
Blueberries are loaded with healthy antioxidants, rich in fiber and packed with Vitamin C and potassium. Their taste can vary from slightly sweet to tart depending on ripeness and size of the berry. With this being peak blueberry season, you are sure to benefit from not only the best quality but also the lowest prices.…
Summer on Long Island has a way of making us appreciate what a beautiful and special place it truly is. The beaches are some of the best in the country, there are endless outdoor fairs, events, and fun things to experience, and you can go from the bustle of NYC to the natural surroundings of…