Providing researched based educational resources to meet the needs of Long Islanders
Have you been skipping sweet treats to reduce your sugar intake? Besides desserts, you may actually be eating more sugar than you realize. According to the American Heart Association, the average American eats 22 teaspoons of added sugar daily. This excess sugar may cause a significant increase in your blood sugar and lead to weight…
Life today has become hectic; our frenzied lifestyle leaves many people feeling unsatisfied and wishing for better balance. Despite, or perhaps because of our modern advancements, many people experience worse health and mental wellness, more stress, and less happiness. Past generations lived simpler lives, and may provide inspiration on how to simplify our lives and…
Children are like little social scientists, constantly observing their surroundings. When your child notices similarities and differences within people, it’s important to acknowledge their observations. You can discuss why these differences exist, whether due to religion, regional food, or other factors. This helps them appreciate diversity and discourages negative thoughts about cultural differences. Children start…
Food is so much more than nutrients and calories. It is a chance to connect. We connect with our family or friends when we share a meal. We connect with our ancestors when we enjoy cultural dishes from the past. We connect with our children or partner when we prepare a meal together. Sharing a…
Parents get so much advice, some of it good, and some of it not so good. When seeking advice, it is always best to get it from a reliable source. Information that is research, evidence or science based will always be the better choice. There is much information about child development and brain development that…
Take a moment to think about what you have been drinking in the past 24 hours or even the past week. Some popular choices may include iced tea, water, coffee, tea. soda, juice, or sports drinks. Many people don’t realize that what you drink can be just as important as what you eat, especially for…
When discussing diabetes and diets, we often focus on carbohydrates. This is because carbohydrates (carbs) are the foods that impact your blood sugar. Carbs are digested into glucose, or sugar, to provide fuel for your body, and in the process increase your blood sugar. It is important to understand which foods do not increase your…
Did you struggle with Gestational Diabetes during your pregnancy, or were you recently diagnosed with Gestational Diabetes? Here is evidence-based information on Gestation Diabetes to help you learn to control your blood sugar levels during your pregnancy and decrease your risk for developing Type 2 Diabetes in the future. Why Does Gestational Diabetes Happen? Gestational…
It is well-known that being overweight, inactive, having poor dietary habits, and family history are risk factors for developing diabetes. What you may not know is there is another suspect emerging as a major contributor to that risk – Inflammation. Inflammation is part of the body’s immune response. It is how the body reacts to…
Living with pre-diabetes or type 2 diabetes can be challenging, but it doesn’t mean you have to sacrifice delicious meals. In fact, finding the right balance of nutrients can help you manage your condition effectively. One vital component often overlooked is protein. Let’s explore why protein is essential for individuals with pre-diabetes or type 2…