Providing researched based educational resources to meet the needs of Long Islanders
Food is so much more than nutrients and calories. It is a chance to connect. We connect with our family or friends when we share a meal. We connect with our ancestors when we enjoy cultural dishes from the past. We connect with our children or partner when we prepare a meal together. Sharing a…
Parents get so much advice, some of it good, and some of it not so good. When seeking advice, it is always best to get it from a reliable source. Information that is research, evidence or science based will always be the better choice. There is much information about child development and brain development that…
Take a moment to think about what you have been drinking in the past 24 hours or even the past week. Some popular choices may include iced tea, water, coffee, tea. soda, juice, or sports drinks. Many people don’t realize that what you drink can be just as important as what you eat, especially for…
When discussing diabetes and diets, we often focus on carbohydrates. This is because carbohydrates (carbs) are the foods that impact your blood sugar. Carbs are digested into glucose, or sugar, to provide fuel for your body, and in the process increase your blood sugar. It is important to understand which foods do not increase your…
Did you struggle with Gestational Diabetes during your pregnancy, or were you recently diagnosed with Gestational Diabetes? Here is evidence-based information on Gestation Diabetes to help you learn to control your blood sugar levels during your pregnancy and decrease your risk for developing Type 2 Diabetes in the future. Why Does Gestational Diabetes Happen? Gestational…
It is well-known that being overweight, inactive, having poor dietary habits, and family history are risk factors for developing diabetes. What you may not know is there is another suspect emerging as a major contributor to that risk – Inflammation. Inflammation is part of the body’s immune response. It is how the body reacts to…
Living with pre-diabetes or type 2 diabetes can be challenging, but it doesn’t mean you have to sacrifice delicious meals. In fact, finding the right balance of nutrients can help you manage your condition effectively. One vital component often overlooked is protein. Let’s explore why protein is essential for individuals with pre-diabetes or type 2…
Do you need more color in your diet? Plant based diets are filled with colorful vegetables, fruits, vibrant herbs and spices, whole grains, legumes, nuts, and seeds. A plant-based diet is recommended to improve a variety of health conditions, such as the prevention and treatment of diabetes. The benefits of plant-based diets in diabetes management…
Each May there is an invitation for families to take a break from entertainment screens. This break often gives families a time to reconnect, enjoy one another, and experience less stress. This year’s Screen Free Week is May 6-12, 2024. It is easy for screens and social media to take over our lives. When this…
Diabetes can be well managed with diet, but it may be difficult to understand and plan what foods to eat. Many times those diagnosed with diabetes focus on the meals, but forget to incorporate snacks. It’s important to keep carbohydrates consistent throughout the day with both meals and snacks. Here are some healthy snack ideas…