Providing researched based educational resources to meet the needs of Long Islanders
Salads can be a great option for anyone looking to add some extra vegetables to their diet. However, some salads may be more harmful than beneficial. These salads may be high in calories and contain hidden saturated fat, sugar, and salt. On the other hand, salads can be filled with fiber, vitamins, and minerals. Learning…
Do you ever crave something sweet, but are concerned with the amount of sugar? Instead of ignoring our craving for sweets because of the added sugar content, try creative ideas such as adding or replacing typical dessert ingredients with fruit, plain yogurt, or nuts/seeds. The following recipes are not only delicious, but are nutritious! Compared…
Getting enough sleep is crucial for good health. What you may not know is that not getting enough sleep can increase your risk of developing type 2 diabetes, and can lead to poorer control of your DM (Diabetes Management) if you are already living with it. Studies show that not getting enough sleep can also…
Just because you have diabetes does not mean you cannot dine out with your friends and family. Creating a plan before going to the restaurant will help you stay on track without any guilt. The goal in going out to eat is to have a plan ahead of time on how to make your meals…
Long Island is known for its diverse cuisine options because of the many different cultures who live there. Luckily, you can enjoy foods from around the globe and still meet your health goals! Check out these quick tips to learn how: Italian: Focus on baked or grilled fish and seafood to increase omega-3 fatty acid…
As a dietitian, I see firsthand the impact that small changes have on people’s health. I work primarily with people with diabetes, but many of them have other conditions as well, such as high blood pressure, cholesterol, hypothyroidism, PCOS, or obesity. Each condition has different diet recommendations, but one thing is constant for all of…
Change is hard, especially behavior changes that improve our health. As we start a new year, many of us begin thinking about what our new year’s resolution will be. Oftentimes that is some form of diet, exercise program, or other health change. If you are looking to make a change to better your health, it…
The holiday season is a wonderful time to spend with friends and family. The focus on food can make living with diabetes stressful. You can enjoy your holiday favorite foods by focusing on balanced meals and checking blood sugars regularly. Let’s talk about six healthy tips for individuals living with diabetes! Have Veggie Fun! Vegetables…
Is “sugar free” best for managing diabetes? The term “sugar free” is often a marketing term that refers to a food product that replaces cane sugar with a substitute such as sucralose, aspartame, and saccharin. According to the Food and Drug Administration (FDA), a food claiming to be sugar free must contain less than 0.5gms…
If you have had GDM, or Gestational Diabetes, you are at greater risk of developing type 2 diabetes. There are important things you should know to help decrease your risk and keep you healthy. First, after you have your baby, you should schedule an exam with your doctor between 4-12 weeks postpartum. You will have…