Category: MyPlate

Síndrome Metabólico… ¿Estás en Riesgo? (Metabolic Syndrome…Are You at Risk?)

jsj79Activities / Diabetes / Exercise / Food / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Spanish / Stress / Vegetables
Síndrome Metabólico… ¿Estás en Riesgo? (Metabolic Syndrome…Are You at Risk?)

Para leer la traducción al inglés de este blog, visite: To read the English translation of this blog, please visit: https://blogs.cornell.edu/communityeducation/2024/08/16/metabolic-syndromeare-you-at-risk/ ¿Recibiste recientemente malas noticias sobre tus análisis de sangre? ¿Tienes presión arterial alta o luchas con la obesidad? Podrías estar en riesgo de sufrir el Síndrome Metabólico, que está asociado con un mayor riesgo…

El papel de las grasas dietéticas en el control de la diabetes (The Role of Fat in Diabetes Management)

jsj79Dairy / Diabetes / Food / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Spanish
El papel de las grasas dietéticas en el control de la diabetes (The Role of Fat in Diabetes Management)

Para leer la traducción al inglés de este blog, visite: To read the English translation of this blog, please visit: https://blogs.cornell.edu/communityeducation/2024/09/06/the-role-of-fat-in-diabetes-management/ Cuando se trata de controlar la diabetes, los carbohidratos son el centro de la dieta porque aumentan el nivel de azúcar en sangre.  Sin embargo, es importante comprender el papel de los demás macronutrientes,…

How Does a Registered Dietitian Nutritionist Help with Diabetes Management

jsj79Activities / Diabetes / Exercise / Food / Grains / Health / Healthy Lifestyle / MyPlate / Nutrition / Programs / Protein / Suffolk County / Vegetables
How Does a Registered Dietitian Nutritionist Help with Diabetes Management

Were you recently diagnosed with diabetes and don’t know where to begin? The first action we recommend with any type of chronic disease is to gather more information about it and be compliant with your provider visits. This can be an overwhelming time, so take it one step at a time. We are here for…

Gestational Diabetes: Treatment and Preventing Diabetes after Pregnancy

jsj79Activities / Diabetes / Dining / Exercise / Food / Health / Healthy Lifestyle / MyPlate / Nutrition / Parenting
Gestational Diabetes: Treatment and Preventing Diabetes after Pregnancy

Did you struggle with Gestational Diabetes during your pregnancy, or were you recently diagnosed with Gestational Diabetes? Here is evidence-based information on Gestation Diabetes to help you learn to control your blood sugar levels during your pregnancy and decrease your risk for developing Type 2 Diabetes in the future. Why Does Gestational Diabetes Happen? Gestational…

The Role of Fat in Diabetes Management

jsj79Dairy / Diabetes / Food / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Protein
The Role of Fat in Diabetes Management

When it comes to managing diabetes, carbohydrates are the center of the diet because they raise your blood sugar.  However, it is important to understand the role of the other macronutrients, fat and protein.  We will focus on fat here since protein will be discussed in another blog.  Dietary fats are often thought of in…

Metabolic Syndrome…Are You at Risk?

jsj79Activities / Diabetes / Exercise / Food / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Protein / Stress / Vegetables
Metabolic Syndrome…Are You at Risk?

Did you recently receive bad news about your blood work? Do you have high blood pressure or struggle with obesity? You may be at risk for Metabolic Syndrome which is associated with an increased risk for cardiovascular disease, type 2 diabetes, and stroke, leading to other health problems as well, such as plaque buildup in…

Inflammation, Diabetes, and You

jsj79Diabetes / Dining / Exercise / Food / Fruit / Fruits / Grains / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Sleep / Snacks / Stress / Vegetables
Inflammation, Diabetes, and You

It is well-known that being overweight, inactive, having poor dietary habits, and family history are risk factors for developing diabetes. What you may not know is there is another suspect emerging as a major contributor to that risk – Inflammation. Inflammation is part of the body’s immune response. It is how the body reacts to…

The Benefits of Plant-Based Diets and Managing Diabetes

jsj79Diabetes / Dining / Food / Fruit / Fruits / Grains / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Protein
The Benefits of Plant-Based Diets and Managing Diabetes

Do you need more color in your diet? Plant based diets are filled with colorful vegetables, fruits, vibrant herbs and spices, whole grains, legumes, nuts, and seeds. A plant-based diet is recommended to improve a variety of health conditions, such as the prevention and treatment of diabetes. The benefits of plant-based diets in diabetes management…

The Heart of the Matter – Diabetes and Heart Disease: What you can do

jsj79Activities / Beverage / Diabetes / Exercise / Food / Fruit / Fruits / Grains / Health / Healthy Lifestyle / Heart Health / MyPlate / Nutrition / Vegetables
The Heart of the Matter – Diabetes and Heart Disease: What you can do

Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…

Can Diabetes Make Your Frozen Shoulder Worse?

jsj79Activities / Beverage / Diabetes / Exercise / Food / Fruit / Fruits / Grains / Health / Healthy Lifestyle / MyPlate / Snacks
Can Diabetes Make Your Frozen Shoulder Worse?

Have you experienced stiffness and pain in the shoulder joint, causing discomfort? This could be a sign of adhesive capsulitis, also known as “frozen shoulder”. Keeping your shoulder still for long periods of time increases the risk of developing frozen shoulder. Overtime, this becomes painful, and you may need to seek medical assistance. Treatments may…