Providing researched based educational resources to meet the needs of Long Islanders
Kids in the Kitchen Kids have a place in the kitchen! Letting little ones help prepare and cook family meals is a great way to spend time together. It’s also an even better way to help kids learn about what ingredients go together and how to turn them into a delicious meal. This is…
Everyone loves a snack! Snacks should be a planned part of your child’s daily food intake. A good snack can help them to make it from one meal to the next, serve as a little treat, or even give a burst of energy before an activity. Here are some tips for making the most…
Why Eat Pumpkin? Pumpkin is low in calories and is an incredibly nutritious and versatile food. Packed with nutrients, including fiber, vitamins A, C, K and potassium. These nutrients are known for their heart, eye and immune supporting benefits. Note of interest: Drinking marketed pumpkin spice lattes, do not have any of the health benefits…
A month-long celebration to focus on a wide variety and types of fruits and vegetables. Given that only 1 in 10 adults meet the recommended number of servings for fruits and vegetables according to the CDC, now is the time to start making some healthier choices. Research further shows that increased fruit and vegetable intake…
Food planning is more important than ever during the pandemic to keep you well and to make sure you have everything you need on hand. The tips below should help you when deciding what to buy and how much. Check your pantry first In order to limit the number of trips you make to the…