Things you can do right now if you have Diabetes/Cosas que usted puede hacer sin esperar si tiene diabetes

Things you can do right now if you have Diabetes/Cosas que usted puede hacer sin esperar si tiene diabetes

For the English translation of this blog: https://blogs.cornell.edu/communityeducation/2022/11/04/5-things-you-can-do-right-now-if-you-have-diabetes/ Tener una enfermedad crónica, como es la diabetes, puede ser preocupante. La buena noticia es que aún padeciendo de diabetes se puede vivir una vida larga y saludable. Estos son algunos pasos que puede dar sin esperar para mejorar la salud si tiene diabetes. Deje de saltarse…

The Small Change You can Make Today that will Have a BIG Impact on your Health

The Small Change You can Make Today that will Have a BIG Impact on your Health

As a dietitian, I see firsthand the impact that small changes have on people’s health. I work primarily with people with diabetes, but many of them have other conditions as well, such as high blood pressure, cholesterol, hypothyroidism, PCOS, or obesity. Each condition has different diet recommendations, but one thing is constant for all of…

Make Half of Your Grains Whole

Make Half of Your Grains Whole

Read any popular diet advice and you’ll find the never-ending question, “Are grains good or are they bad?” The answer is that grains are essential for a balanced diet! The USDA MyPlate illustration defines grains as either whole or refined. The goal is to make at least half of the grains that you eat daily…

Holiday Eating with Diabetes

Holiday Eating with Diabetes

Enjoy the Holidays While Managing Diabetes  Diabetes management around the holidays can be particularly stressful. especially with so many food temptations. Remember, you have control over your choices; all it takes is planning. Arm yourself with strategies to stay healthy when the holiday season arrives. Check out the holiday planning tips below….  Space carbohydrate consumption…

My Plate Turns 10!

My Plate Turns 10!

  My Plate is turning 10! My Plate is the USDA’s easy tool for developing a healthy eating routine. A healthy eating routine is important at every stage of life and can have positive effects that add up over time. By creating a balance of fruits, vegetables, whole grains, proteins, and dairy, you can make…

Kids in the Kitchen

Kids in the Kitchen

Kids in the Kitchen               Kids have a place in the kitchen! Letting little ones help prepare and cook family meals is a great way to spend time together. It’s also an even better way to help kids learn about what ingredients go together and how to turn them into a delicious meal. This is…

Snacks in A SNAP!

Snacks in A SNAP!

  Everyone loves a snack! Snacks should be a planned part of your child’s daily food intake. A good snack can help them to make it from one meal to the next, serve as a little treat, or even give a burst of energy before an activity. Here are some tips for making the most…