Providing researched based educational resources to meet the needs of Long Islanders
There is a lot of talk about transgender and gender diversity these days. Many parents are stumped by some of the vocabulary their children are using and may be struggling to understand. Traditionally our culture has used a binary model for gender, meaning there are 2 options, male or female; however other cultures have always…
The holiday season is a wonderful time to spend with friends and family. The focus on food can make living with diabetes stressful. You can enjoy your holiday favorite foods by focusing on balanced meals and checking blood sugars regularly. Let’s talk about six healthy tips for individuals living with diabetes! Have Veggie Fun! Vegetables…
The holidays are coming! I always get excited knowing that I will be busy knitting and crafting—sometimes all the way until Christmas Eve. I love knitting and find time to knit throughout the year. However, the holidays bring a renewed burst of creativity that encourages me to find projects that challenge me, while at the…
What is a Mediterranean diet? It is a way of life rather than a style of eating. This type of lifestyle gained popularity because certain Mediterranean populations live longer when compared to other populations around the world. They also live healthier lives. The Mediterranean lifestyle is inspired by the seven Mediterranean region countries: France, Portugal,…
Describing things as “awesome” is quite common in our daily conversations. However, have you ever paused to dissect the true meaning of the word? The meaning of awesome is inspiring awe. But what is the feeling of awe and importantly, how can it offer our children the ability to prosper in a challenging world? Psychologist…
Whether you are dreaming of a tropical paradise, a cross country road trip, or visiting family, traveling can be a wonderful way to enjoy life. Those with Diabetes can still take part in these experiences; it just takes a little extra planning. Follow these ten tips as you begin to plan your trip: Check in…
Holidays and special occasions can be full of joy and excitement, but also times of emotional pain, especially if you are grieving the loss of a loved one. While accepting loss may become easier over time, loss is something we carry with us forever. There is pressure to be joyful at celebrations, so managing grief…
Did you know that stress can adversely affect your blood sugar? Under stress, your body releases hormones in an attempt to mitigate whatever is causing the stress. This is called a fight or flight response. Nowadays, our stress does not come in the form of a tiger lurching in the brush that we have to…
What is stress? Stress is an unavoidable part of life. Stress is our body’s response to the demands of life. These demands may range from everyday happenings (having an over-scheduled day), to negative experiences (losing a job), to traumatic events (living through a war). While the stress response is part of our survival mechanism, helping…
Holidays can be full of joy and excitement, but also times of emotional pain, especially if you are grieving the loss of a loved one. While accepting loss may become easier over time, loss is something we carry with us forever. During the holiday season when there is pressure to be joyful, managing grief can…