Providing researched based educational resources to meet the needs of Long Islanders
As life evolves, humans are spending more time with technology and less time with nature. Growing evidence shows that time outdoors has both physical and psychological benefits for adults and children alike. Spending just 2 hours per week outside for recreational activities has the following impacts: Improved mood and increased happiness Lower stress Improved executive…
It’s the New Year and with that comes New Year’s resolutions. Many individuals are inspired and pumped to work on their fitness goals and nutrition. Unfortunately, many fail to achieve their fitness goals due to lack of knowledge and preparedness. Winter can be seen as another factor because it is hard to stay motivated in…
Folks are stringing lights, humming holiday songs, shopping for gifts, and making plans for festive family gatherings. Everyone is full of anticipation and good cheer as the holidays approach – everyone except your pre-teen, that is. Look who’s balking! Many pre-teens are not looking forward to the holidays. Everything is dumb – the preparations, the…
“Take a deep breath!” How often do we say this statement to our children (and ourselves) to help calm down? While this catch phrase is commonplace, up until recently there was no research which studied the effect of deep breathing on a young child’s physical state. Recent research from the Stanford University Graduate School of…
Whether you are dreaming of a tropical paradise, a cross country road trip, or visiting family, traveling can be a wonderful way to enjoy life. Those with Diabetes can still take part in these experiences; it just takes a little extra planning. Follow these ten tips as you begin to plan your trip: Check in…
Having a baby can be one of the biggest and happiest life events. Living with a new baby can be exciting and rewarding, but it can also be stressful at times. Many physical and emotional changes happen during pregnancy and after having a baby. These changes can make pregnant women and new parents sad, anxious,…
Holidays and special occasions can be full of joy and excitement, but also times of emotional pain, especially if you are grieving the loss of a loved one. While accepting loss may become easier over time, loss is something we carry with us forever. There is pressure to be joyful at celebrations, so managing grief…
Did you know that stress can adversely affect your blood sugar? Under stress, your body releases hormones in an attempt to mitigate whatever is causing the stress. This is called a fight or flight response. Nowadays, our stress does not come in the form of a tiger lurching in the brush that we have to…
What is stress? Stress is an unavoidable part of life. Stress is our body’s response to the demands of life. These demands may range from everyday happenings (having an over-scheduled day), to negative experiences (losing a job), to traumatic events (living through a war). While the stress response is part of our survival mechanism, helping…
It might seem unusual to discuss the mental health of children who are infants and toddlers; however, it is most important. Mental wellness in infants and toddlers provides a solid foundation for their future learning and relationships, known as social-emotional development or social-emotional learning. The Center on the Social and Emotional Foundations for Early Learning…