Providing researched based educational resources to meet the needs of Long Islanders
When it comes to managing diabetes, carbohydrates are the center of the diet because they raise your blood sugar. However, it is important to understand the role of the other macronutrients, fat and protein. We will focus on fat here since protein will be discussed in another blog. Dietary fats are often thought of in…
Did you recently receive bad news about your blood work? Do you have high blood pressure or struggle with obesity? You may be at risk for Metabolic Syndrome which is associated with an increased risk for cardiovascular disease, type 2 diabetes, and stroke, leading to other health problems as well, such as plaque buildup in…
Good oral health is important for everyone, and if you are living with diabetes, it is even more so. Uncontrolled high blood sugar impairs the body’s immune system and the ability to fight infections, which makes you more susceptible to infection of the gums, tongue, teeth, and palate. If your blood sugar is high, so…
It is well-known that being overweight, inactive, having poor dietary habits, and family history are risk factors for developing diabetes. What you may not know is there is another suspect emerging as a major contributor to that risk – Inflammation. Inflammation is part of the body’s immune response. It is how the body reacts to…
Living with pre-diabetes or type 2 diabetes can be challenging, but it doesn’t mean you have to sacrifice delicious meals. In fact, finding the right balance of nutrients can help you manage your condition effectively. One vital component often overlooked is protein. Let’s explore why protein is essential for individuals with pre-diabetes or type 2…
Do you need more color in your diet? Plant based diets are filled with colorful vegetables, fruits, vibrant herbs and spices, whole grains, legumes, nuts, and seeds. A plant-based diet is recommended to improve a variety of health conditions, such as the prevention and treatment of diabetes. The benefits of plant-based diets in diabetes management…
People with diabetes may face more health issues than those without diabetes due to their blood sugar not being well controlled. Such health conditions may include neuropathy, retinopathy, and nephropathy. Persistent high blood sugar may also have a detrimental impact on oral health. Research shows that people with diabetes are about three times more likely…
Diabetes can be well managed with diet, but it may be difficult to understand and plan what foods to eat. Many times those diagnosed with diabetes focus on the meals, but forget to incorporate snacks. It’s important to keep carbohydrates consistent throughout the day with both meals and snacks. Here are some healthy snack ideas…
Did you know that, according to the American Diabetes Association, approximately 4 out of 10 adults are deficient in Vitamin D? This means that nearly half of us are not taking in enough Vitamin D. Low vitamin D consumption has been linked to depression, poor bone health, low energy levels, and many other conditions, especially…
Heart disease is the #1 cause of death for both men and women in the United States. If you have diabetes, your risk of developing heart disease, heart attack, or stroke is double that of someone who does not have diabetes. Diabetes/high blood sugar can damage the blood vessels and nerves of the heart, and…