We are all born with a certain temperament or disposition. This genetic tendency expresses itself in infancy and usually remains constant into adulthood. Some of us are, by nature, happy people. Others are less cheerful or optimistic. We all know those who look at a glass as being half full rather than half empty.
Results from a 2014 study in the “American Journal of Cardiology” found that those individuals who felt cheerful and optimistic most of the time possessed a general feeling of well-being. These people were less likely to have heart attacks or die from a sudden cardiac event. It was hypothesized that “looking on the bright side” may have acted as a protective shield. Another factor was that people who experienced this feeling of well-being also tended to take better care of themselves.
It is no easy feat to change one’s temperament! We are indeed lucky if we inherit an easygoing, positive disposition. However, if you are motivated to change your outlook and reaction to life’s everyday tasks, you can slowly change your behavior and thoughts in a more positive direction. Both parents and children need adequate sleep each night. Enough sleep is one behavioral change that can decrease irritable, cranky behavior, no matter what age you are! Avoiding too much stress, exercising, stretching, breathing well, and taking time to “smell the roses” are all ways to elevate your happiness quotient. Find time to have fun as a family and laugh together. The mere act of smiling stimulates happiness within our bodies.
It’s not possible to reduce all risk factors for heart disease, but changing one’s general outlook on life certainly helps. May this new year be a heart healthy one for you!
All Blogs are written by Professionals in the fields of Nutrition, Human Development and Diabetes.