Providing researched based educational resources to meet the needs of Long Islanders
Enjoy the Holidays While Managing Diabetes Diabetes management around the holidays can be particularly stressful. especially with so many food temptations. Remember, you have control over your choices; all it takes is planning. Arm yourself with strategies to stay healthy when the holiday season arrives. Check out the holiday planning tips below…. Space carbohydrate consumption…
As COVID-19 restrictions loosen and Americans continue to get vaccinated, you may safely enjoy one of life’s simple pleasures again – an outdoor gathering with family and friends! Many of life’s celebrations involve food, and it is possible to partake while also managing your diabetes. Here are a few helpful tips to keep in mind:…
We find blue, indigo, and purple at the end of the rainbow, and we find those at the end of our “eating in color” series too! The deep blue and purple colors in fruits and vegetables are due to the presence of anthocyanidins. These are powerful antioxidants which support the immune system. They may also…
Our Eating in Color series starts with red! Red fruits and vegetables are in abundance during the summer, with tomatoes, strawberries, peppers, watermelon, radishes, and cherries all coming into season. Not only are these some of the most delicious tasting produce options, they are also full of health benefits. They contain nutrients such as Vitamin…
Everyone loves a snack! Snacks should be a planned part of your child’s daily food intake. A good snack can help them to make it from one meal to the next, serve as a little treat, or even give a burst of energy before an activity. Here are some tips for making the most…