Providing researched based educational resources to meet the needs of Long Islanders
Is mental health low on your priority list for managing diabetes? Mental health affects so many aspects of daily life, from how you think and feel, handle stress, relate to others, and make choices. Having a mental issue can make it harder to manage your diabetes care. Untreated mental health issues can make diabetes worse,…
Ever notice that your child’s behavior may be a little off following the switch to and from daylight savings time? Children can become extra cranky, emotional, and uncooperative or even aggressive due to the change in their sleep pattern. While changing the clocks forward or backward one hour is something that may make adults feels…
If you have been diagnosed with prediabetes (A1c between 5.7%-6.4%, or a fasting blood sugar between 100-126mg/dL), it is important to know that although it is a major risk factor of/precursor to type 2 diabetes, it is much more significant than that. As obesity rates are on the rise, so are rates of prediabetes and…
September is “National Healthy Aging Month” With the population growing older, more attention has been placed on healthy aging. In fact, September is National Healthy Aging Month. It is a nationally recognized time to focus on the positive aspects of growing older and to encourage people, particularly those 45 years old and older, to participate…
Bonding with a newborn baby isn’t always instantaneous or natural. New parents, especially new mothers, can feel confused and disappointed when they don’t immediately bond with their babies. There are many factors that can get in the way of a strong bond: a difficult pregnancy and/or birth, hormonal changes, exhaustion, lack of support and resources,…
Screens, social media, academic pressures, climate change, school violence, a pandemic…these are but a few of the many stressors facing teens today. As such, rates of anxiety in teens are on the rise. According to the National Institutes of Health, almost 1 in 3 of all adolescents, ages 13 to 18, will experience an anxiety disorder.…
Parents get a lot of advice, some of it good, some of it not so good. When seeking advice, it is always best to get it from a reliable source. Information that is research, evidence, or science based will always be the better choice. There is so much information about child development and brain development…
It is well-known that being overweight, inactive, having poor dietary habits, and family history are risk factors for developing diabetes. What you may not know is there is another suspect emerging as a major contributor to that risk – Inflammation. Inflammation is part of the body’s immune response. It is how the body reacts to…
Many of us recall with comfort a favorite song from the past when it comes on the radio, or the smell of food that reminds us of a happy time with family. Parents often long for easier days which didn’t require diapers or bags of supplies to leave the house for an hour, or days…
Parents give a lot to their children—time, support, energy, money, attention, etc., often neglecting their own needs in the process. While the intent of giving everything to one’s children is a positive one and sounds admirable, it often results in parents feeling depleted and burned out. According to a recent study, 66% of working parents…