Providing researched based educational resources to meet the needs of Long Islanders
To read this article in English, please visit: https://blogs.cornell.edu/communityeducation/2021/08/03/breastfeeding-with-maternal-diabetes/ La lactancia materna tiene muchos beneficios para la salud de la madre y del bebé. De hecho, amamantar a sus hijos puede reducir su riesgo de desarrollar diabetes en el futuro. Pero, ¿es seguro amamantar si se tiene diabetes? La respuesta corta es sí, con algunas…
When discussing diabetes and diets, we often focus on carbohydrates. This is because carbohydrates (carbs) are the foods that impact your blood sugar. Carbs are digested into glucose, or sugar, to provide fuel for your body, and in the process increase your blood sugar. It is important to understand which foods do not increase your…
Did you struggle with Gestational Diabetes during your pregnancy, or were you recently diagnosed with Gestational Diabetes? Here is evidence-based information on Gestation Diabetes to help you learn to control your blood sugar levels during your pregnancy and decrease your risk for developing Type 2 Diabetes in the future. Why Does Gestational Diabetes Happen? Gestational…
When it comes to managing diabetes, carbohydrates are the center of the diet because they raise your blood sugar. However, it is important to understand the role of the other macronutrients, fat and protein. We will focus on fat here since protein will be discussed in another blog. Dietary fats are often thought of in…
September is “National Healthy Aging Month” With the population growing older, more attention has been placed on healthy aging. In fact, September is National Healthy Aging Month. It is a nationally recognized time to focus on the positive aspects of growing older and to encourage people, particularly those 45 years old and older, to participate…
Did you recently receive bad news about your blood work? Do you have high blood pressure or struggle with obesity? You may be at risk for Metabolic Syndrome which is associated with an increased risk for cardiovascular disease, type 2 diabetes, and stroke, leading to other health problems as well, such as plaque buildup in…
It is well-known that being overweight, inactive, having poor dietary habits, and family history are risk factors for developing diabetes. What you may not know is there is another suspect emerging as a major contributor to that risk – Inflammation. Inflammation is part of the body’s immune response. It is how the body reacts to…
Living with pre-diabetes or type 2 diabetes can be challenging, but it doesn’t mean you have to sacrifice delicious meals. In fact, finding the right balance of nutrients can help you manage your condition effectively. One vital component often overlooked is protein. Let’s explore why protein is essential for individuals with pre-diabetes or type 2…
Do you need more color in your diet? Plant based diets are filled with colorful vegetables, fruits, vibrant herbs and spices, whole grains, legumes, nuts, and seeds. A plant-based diet is recommended to improve a variety of health conditions, such as the prevention and treatment of diabetes. The benefits of plant-based diets in diabetes management…
Did you know that, according to the American Diabetes Association, approximately 4 out of 10 adults are deficient in Vitamin D? This means that nearly half of us are not taking in enough Vitamin D. Low vitamin D consumption has been linked to depression, poor bone health, low energy levels, and many other conditions, especially…