Providing researched based educational resources to meet the needs of Long Islanders
Why Eat Pumpkin? Pumpkin is low in calories and is an incredibly nutritious and versatile food. Packed with nutrients, including fiber, vitamins A, C, K and potassium. These nutrients are known for their heart, eye and immune supporting benefits. Note of interest: Drinking marketed pumpkin spice lattes, do not have any of the health benefits…
A month-long celebration to focus on a wide variety and types of fruits and vegetables. Given that only 1 in 10 adults meet the recommended number of servings for fruits and vegetables according to the CDC, now is the time to start making some healthier choices. Research further shows that increased fruit and vegetable intake…
Food planning is more important than ever during the pandemic to keep you well and to make sure you have everything you need on hand. The tips below should help you when deciding what to buy and how much. Check your pantry first In order to limit the number of trips you make to the…