Providing researched based educational resources to meet the needs of Long Islanders
What is a Mediterranean diet? It is a way of life rather than a style of eating. This type of lifestyle gained popularity because certain Mediterranean populations live longer when compared to other populations around the world. They also live healthier lives. The Mediterranean lifestyle is inspired by the seven Mediterranean region countries: France, Portugal,…
If you live with diabetes, knowing when to drink, how much to drink, or if you should drink any alcohol at all can be complicated and confusing. Become informed and plan ahead to help avoid making last-minute decisions that may derail your diabetes management and your overall health. You likely take medications or insulin to…
What is cholesterol? Cholesterol is a white, insoluble (meaning that it cannot be dissolved or broken down in a liquid) and waxy substance. It is carried around by lipoproteins in the blood, which include Low-density lipoprotein (LDL) and high-density lipoproteins. The LDL’s carry most of the cholesterol that is delivered to cells. It is called…
Our Eating in Color series starts with red! Red fruits and vegetables are in abundance during the summer, with tomatoes, strawberries, peppers, watermelon, radishes, and cherries all coming into season. Not only are these some of the most delicious tasting produce options, they are also full of health benefits. They contain nutrients such as Vitamin…
National Walking Day was started in 2007 to remind people about the benefits of going for a walk. Annually, the first Wednesday in April is designated as National Walking Day and is sponsored by the American Heart Association. Go to their website (www.heart.org) for additional information about walking safe and increasing your physical activity. As…
Heart disease is the leading cause of death in the United States. The best way to fight cardiovascular disease is to know the risks, understand the warning signs, and have a healthy diet and lifestyle. Give yourself some love this February and make positive changes to help reduce your risk for heart disease. Risk Factors:…
There are many types of beans, and each one has its own distinctive appearance and flavor. Beans are full of health benefits and are versatile to use in your cooking. With so many varieties, there is bound to be one to your liking! Experiment with kidney, navy, lentils, pinto, lima, black, cannellini, soy, or garbanzo…