Providing researched based educational resources to meet the needs of Long Islanders
Ever wonder why some foods make your blood sugar rise more than others? Ultimately, everything we eat is broken down in our bodies and is utilized as energy. The way in which our body breaks down food is dependent on whether it is a carbohydrate, protein, or fat. Carbohydrates are broken down into simple sugars…
Fifty three pounds of bread, why is this number significant? The average American consumes about 53 pounds of bread each year, and that is just the start. About 3 million Americans are also living with Celiac disease, many not even realizing it. When someone with Celiac disease consumes gluten, a lot of stress is caused…
The key to eating healthy is knowing what your body needs as you age. There are different options for what you normally eat every day. Swapping out an unhealthy snack for a healthier alternative of that snack can give you more energy during the day and can make you feel full for longer. It is…
September is whole grains month. The 2010 Dietary Guidelines recommend that we try to make half of our grain choices be whole grains. The grains food group includes: wheat, rice, buckwheat, bulgur (cracked wheat), oats, popcorn, quinoa, barley, cornmeal, rye and others. Whole grains lose 25% of their protein along with 17 other nutrients when…