Providing researched based educational resources to meet the needs of Long Islanders
Having a chronic disease, such as Diabetes, can be overwhelming. The good news is that you can have diabetes and still live a long and healthy life. Here are some steps to take right now to improve your health if you have Diabetes. Stop skipping meals: Meal skipping leads to dramatic highs and lows in…
What is a Mediterranean diet? It is a way of life rather than a style of eating. This type of lifestyle gained popularity because certain Mediterranean populations live longer when compared to other populations around the world. They also live healthier lives. The Mediterranean lifestyle is inspired by the seven Mediterranean region countries: France, Portugal,…
Many people diagnosed with Diabetes or Pre-Diabetes will hear that they can improve their health with weight loss. However, weight loss can be a struggle to achieve and/or maintain. Many people will decide that going on a “diet” is logically the best place to start and choose the latest trend (low carb/keto/paleo/intermittent eating/meal replacement shakes…
If you live with diabetes, knowing when to drink, how much to drink, or if you should drink any alcohol at all can be complicated and confusing. Become informed and plan ahead to help avoid making last-minute decisions that may derail your diabetes management and your overall health. You likely take medications or insulin to…
Whether you are a stressed parent or an older adult, insomnia is a common complaint. It affects at least one-third of American adults! After a busy day, you look forward to a good night’s sleep. It’s easy to turn to medication, whether it’s a prescription or an over-the-counter sleeping pill. However, this is not the…
Whether you are dreaming of a tropical paradise, a cross country road trip, or visiting family, traveling can be a wonderful way to enjoy life. Those with Diabetes can still take part in these experiences; it just takes a little extra planning. Follow these ten tips as you begin to plan your trip: Check in…
What is cholesterol? Cholesterol is a white, insoluble (meaning that it cannot be dissolved or broken down in a liquid) and waxy substance. It is carried around by lipoproteins in the blood, which include Low-density lipoprotein (LDL) and high-density lipoproteins. The LDL’s carry most of the cholesterol that is delivered to cells. It is called…
We have all experienced it, lying in bed, tossing, and turning, unable to fall asleep. We stare at the clock, we get up, use the bathroom, drink some water, and still we can’t fall asleep. We know the importance of a good night sleep and the negative effects that inadequate sleep can have on our…
Ever wonder why some foods make your blood sugar rise more than others? Ultimately, everything we eat is broken down in our bodies and is utilized as energy. The way in which our body breaks down food is dependent on whether it is a carbohydrate, protein, or fat. Carbohydrates are broken down into simple sugars…
June 1st starts National Dairy Month! Dairy is an important part of the USDA MyPlate nutrition guide. It provides calcium for strong bones and other nutrients such as Vitamins A, B12, D and many others to optimize the way that your body functions. This month is a great time to look at what healthy dairy…