To help maintain your family’s good physical and mental health, try to spend time outdoors each day. Being in the sun regulates our bodies, helping us to stay awake in the daytime and sleep during the night. Having some direct exposure to sunlight also activates Vitamin D production in our bodies. This is crucial to maintain strong bones, and for stimulating the brain to produce serotonin, a chemical which is a natural mood booster. According to the American Journal of Public Health, feelings of depression and anxiety can be reduced by spending time at a park, lake, ocean, or in the woods.
Your family can exercise by hiking, biking, or playing sports together, depending on the weather, so dress appropriately. By doing so, you are increasing the physical and mental well-being of your family. Please remember to wear sunscreen, no matter what season it is, and prioritize spending time outdoors together.
All Blogs are written by Professionals in the fields of Nutrition, Human Development and Diabetes.