Did you know that only about 50% of medical providers ask their patients about their activity level? This percentage is much lower than it should be. Exercise is very important in lowering the risk of chronic disease and improving overall health. However, individuals are less likely to exercise in the winter months. It can be more challenging to stay active during the winter due to colder temperatures.
Here are some tips to help you stay active and motivated during the winter months:
- Wear layers to stay warm
- Volunteer in active ways (walking dogs or helping to shovel snow)
- Take nature walks
- Inquire about exercise videos online for free or low cost (YouTube or exercise program)
- Increase your walking in your home environment, malls, or other stores
Let’s not forget the benefits of exercise! Physical activity can lower the risk of type 2 diabetes, improve sleep patterns, lower blood pressure and cholesterol levels, reduce anxiety, and maintain or lose weight. If you struggle with maintaining or starting an exercise routine, seek assistance from a Registered Dietitian, the nutrition expert. Registered Dietitians can help you meet your health goals, so you can live a healthier lifestyle.
Always speak with your provider regarding what type of exercise is best for you.