We tend to think of managing diabetes through medication, diet and exercise – but there is more to the picture. Monitoring the health of your feet is an important part of your care! A side effect of diabetes can include losing sensation in the feet, which can lead to poor foot wound healing and systemic infection. Take these steps to have better outcomes for your feet.
Examine your feet daily
In a safe seated position, examine your feet daily for any new wounds, cuts, or abrasions. If you have wounds, be sure they are clean and properly bandaged. Any wounds which do not heal should be examined by your doctor.
Wash, dry, and moisturize
Clean your feet daily with warm soap and water. Be sure to dry them well (don’t forget between the toes – moisture there can be a breeding ground for bacteria)! Moisturizing helps to keep your feet supple and free from calluses and abrasions which can help to prevent wounds.
Don’t knock those socks off
Wear clean, dry socks daily. They help to provide extra support for your feet. Be sure to wear light colored socks. If you wear dark socks and you DO happen to have a wound that’s leaking blood or other fluid, you won’t see it! White socks help to show warning signs that your feet need to be examined.
Watch your step
Check the inside of your shoes for any debris. You may not realize it, but you could be stepping on pebbles, sticks, glass – anything that can harm your feet does not belong in your shoes!
Don’t bare it
Never go barefoot, even in your own home. Wearing comfortable slippers with supportive soles help keep feet free from wounds due to stepping on sharp objects which you may not feel.
Follow up with a podiatrist
A podiatrist is a doctor who specializes in foot care, and is an important member of your diabetes health care team. Be sure to follow up regularly with your podiatrist, or ask your primary care physician for a referral if you do not already have one.
All Blogs are written by Professionals in the fields of Nutrition, Human Development and Diabetes.