Let’s celebrate the bright colors and sweet flavors of orange and yellow fruits and vegetables!
Orange produce is full of Vitamin C that provides an immune system boost, sweeps out free radicals, and is important for healthy skin and bones. They also provide Vitamin A in the form of beta-carotene, which boosts eye health and can protect against chronic illness such as heart disease and cancer. Lastly, like all produce, these are a tasty source of fiber which keeps digestive systems healthy and happy. Fresh oranges, the sweet-tart taste of apricots, pumpkins, peppers, and persimmons are a few more favorites.
Sunny yellow fruits and veggies are also packed with health benefits. Corn is summer’s superstar of produce as it contains fiber, minerals, and Vitamins A, B and E. Yellow squash is full of benefits including folate, magnesium, potassium, and manganese. Lemons add flavor to brighten up any meal and also top off Vitamin C intake, so squeeze some lemon on your next salad or into a cool glass of unsweetened iced tea.
Brighten up your next meal by including a yellow or orange fruit or vegetable. Here are a few recipes to add to your weekly menu:
All Blogs are written by Professionals in the fields of Nutrition, Human Development and Diabetes.