Providing researched based educational resources to meet the needs of Long Islanders
As parents, our job is never done. Because we will always be Mom and Dad, we will always be parenting! Our role as parents evolves as our children grow. We don’t parent our 30-year-olds like we used to parent them when they were 3! Today, we’re seeing an increase in the number of adult children…
This link will bring you to the English translation of the blog below: https://blogs.cornell.edu/communityeducation/2023/08/25/snack-ideas-for-those-with-diabetes/ ¿Es difícil equilibrar el nivel de azúcar en sangre y encontrar ideas para refrigerios saludables? ¡Entonces este blog es para ti! ¡Se enumeran 10 ideas de refrigerios aptos para la diabetes que son ricos en fibra y vitaminas! Recuerde, es importante…
Children are like little social scientists, constantly observing their surroundings. When your child notices similarities and differences within people, it’s important to acknowledge their observations. You can discuss why these differences exist, whether due to religion, regional food, or other factors. This helps them appreciate diversity and discourages negative thoughts about cultural differences. Children start…
Parent education is important because parenting is important. Parenting is not instinctive. While most parents love their children and want the best for them, good intentions do not necessarily lead to good outcomes. A parenting education program can help parents and other caregivers better understand and meet the changing needs of children while decreasing stress…
Understanding nutrition labels can seem overwhelming, but once you know the basics, you will read them like a pro. The Nutrition Facts Label is a label placed on packaged foods/drink containers to give you precise information about what you will consume. This label is organized into a few main categories. The first category is the…
Are you trying to follow a healthy diet and don’t know where to start? Are you confused by all the conflicting advice regarding what diet to follow (examples: Paleo diet, low carbohydrate, low fat, cabbage soup diet)? Here are 8 tips to get you started on the path to developing a healthy meal plan for…
Were you recently diagnosed with diabetes and don’t know where to begin? The first action we recommend with any type of chronic disease is to gather more information about it and be compliant with your provider visits. This can be an overwhelming time, so take it one step at a time. We are here for…
Food is so much more than nutrients and calories. It is a chance to connect. We connect with our family or friends when we share a meal. We connect with our ancestors when we enjoy cultural dishes from the past. We connect with our children or partner when we prepare a meal together. Sharing a…
We make decisions every day. Sometimes our decisions are simple, while others are more complex. Making decisions is a skill that we, as parents, need to teach our children and help them practice as they grow. It is a skill that should be adapted to the child’s stage of development. A two-year-old can decide if…
Whether you are a stressed parent or an older adult, insomnia is a common complaint. It affects at least one-third of American adults! After a busy day, you look forward to a good night’s sleep. It’s easy to turn to medication, whether it’s a prescription or an over-the-counter sleeping pill. However, this is not the…