Am I Missing Something?

     As probably anyone reading this post knows, the movie was about slavery and, I think can be said definitively, the hypocrisy of the Romanians’ interactions with the Gypsy slaves. But before I go into my take on the film and an “exclusive interview” with one of the cinema’s ushers. I want to bring up some questions that were on my radar that I think are important to keep in mind while watching the movie: Why is the movie in black and white?, is that an allusion to how the characters view their world?, and lastly, why were the people in the theater laughing, is the movie really as funny as it seemed or is there something “funny” about the people with whom I was watching this movie?

    For me the first few are easiest to answer because I think my second question is the answer to the first. They believe their world is black and white. The whole point of this movie—I think—is the “realization”, which I’ll call it for the sake of this post, the protagonists have: they are not the only sparks of fire in the world, a reference you’ll get if you watch the movie.

    The film starts out on a funny note with a priest carrying on about the Romanian situation in a non-PC tantrum in the woods to which the father and son respond agreeably. With the father, Costandin, being sick, and running “errands” for Romanian masters with his son, Ionita,  the man and his son are convinced they are the common men who bear the burden of society. Constandin preaches to his son that they must work hard and persevere in spite of their burdens, and promises to do well by his son…to make a man out of him. He has Ionita practice with his sword, presumably, to be used against slaves, gets his son to lose his virginity to a prostitute, and promises that he will make Ionita an officer. A big theme of the movie is how it ironically parallels a hero’s quest in spite of its characters being seemingly kind of lame. They have stereotypically backwards thinking, Constandin fails to please the same prostitute who claimed his son was a “bull” in bed, and the list goes on. Spoiler alert!!!!!!!! After bringing back the slave, thinking they have the power to object against his torture, Constandin is smacked and shooed away in front of his son, the slave is punished, and they walk away, unlike most hero’s quests, not with the reward but redrawn to their mission: to bear the burdens of the world, as they see it.

    As I omitted earlier, I arrived late to the movie, so I talked to an usher afterwards to get what I missed in the first few minutes.  Unfortunately I’ll have to paraphrase, but he put it pretty eloquently, “It’s a movie about who’s the master,” and because I feel like he used this word (sorry if I misspeak) it is about “nested” hierarchies.

    The movie, I think for the “father & son duo” is about unveiling who the real man behind the scenes is and revealing who the real slaves are. The journey ends with, and I hope this analogy supports my last statement, the Matryoshka nesting doll, kind of man-behind-the-curtain, of realizations, and perhaps that is what made it so ironic, but funny I don’t know. The Polonius-esque babbling, amusing, but the backwards-thinking, while foolish-seeming in contrast to the more liberal-thinking here, funny? Watching pride be dampened by the inability to satisfy the same woman who had sex with your son, funny? Don’t know and right now can’t say.

Resourcefulness in Research

This week’s Rose Café focused on Cambodia. The substitute speaker was well versed in the topic and very funny as well. My main takeaway from the talk was how he was able to conduct his research, gather sources, and interpret those sources. I thought it was fascinating to learn about his ability to gain relevant documents and his determination to understand the value of each document that he collected.

 

The speaker talked about how his search to find relevant documents for his research took him to China ad Cambodia. In China he was not allowed to access the documents that he needed and then he went to Cambodia. In Cambodia he was welcomed with open arms. This was partially because some of the employees of the Cambodian National Archives were trained at Cornell. The speaker was also able to rent out the entire Cambodian National Archives during a holiday to collected the needed documents.

 

Once he had the documents he needed to interpret the documents. One lesson I learned from the talk is that you never know where help will come from. By luck and coincidence, one of his students had a relative who was able to help him interpret the documents and connect him with other knowledgeable people. This connection ended up being critical for the success of his research.

 

Overall the talk was very interesting and well worth the time. I think his talk contained valuable lessons about resourcefulness.

Archives, Research, and Struggles

Professor Mertha’s talk about the complex politics of the khmer revolution was intriguing and filled with many complexities. His bit about the frustrations with research made me think about the research experiences I had my freshman year.

I was involved in the OADI Research Scholars Program with a cohort of about 15 other students. One of the biggest problems we all had was finding a topic to research. There were a vast array of things I was interested in, and I found that I could spend hours searching about topics and still not find something where I felt I could expand in my own unique way. Then, I ended up talking to a professor about my interests and he told me about the Cornell Migrant Program. After talking about it with other people who knew more about it, I came to know of the tumultuous events that led to its creation during the late 1960s, an especially active time on Cornell’s campus.

After some research into old Cornell Daily Sun articles, I realized it was time to go into the archives. I found some free Saturday mornings, ordered some boxes from the annex, wiped the dust off of them and sat down and went through hundreds of letters, newspaper articles, photos, ledgers, and other documents. What I unveiled was a very complex story that was much more exciting that I anticipated. However, this did not happen fast. I spent hours upon hours going through materials that did not apply to my research question. This is one of the struggles of archival research. You can go through four boxes of material and never get the information you were looking for. Then, when you get to the eighth ten-pound box, you find something amazing. Looking back at my archival research, it was rewarding in a way that I hadn’t anticipated. I value the information I gathered about migrant  farmworkers in the Upstate New York area, and the events that led to the creation of various community outreach programs. Moreover, I learned about the complexity of linking the rhetoric of research to its execution in community outreach.

Struggles Concerning Cambodia

Andrew Mertha, a professor in the Department of Government, gave an intriguing talk with a lot of interspersed humor on a few topics that can hardly be considered funny: the bloody history of Cambodia and the struggles of research. Professor Mertha started with a brief introduction to Cambodia and relations with its monarch before delving into the horrors of Khmer Rouge and the complex politics between China and Cambodia.

What interested me most, however, was Professor Mertha’s description of his process of finding sources for a book while doing research in and about Cambodia. After acquiring many papers he couldn’t fully decipher, he became frustrated and told a student about his efforts, not anticipating that she would be the key to finding the information he needed. It turned out that the student’s grandmother had several contacts who were alive during the time of the Khmer Regime and were more than willing to be interviewed or help him interpret the technical documents. It’s bewildering to realize that world can be a small place, and sometimes help comes from the least expected sources. Besides enjoying this interesting talk about a region of the world I’m very unfamiliar with, I’m glad to be reminded that inspiration can come from anywhere.

Deep-Rooted Histories

On a hike at the Fischer Old-Growth Forest last weekend I discovered a parcel of history that revealed a story much older than Cornell’s. A small group of students joined Todd Bittner, the Director of Natural Areas for Cornell Plantations, on a short drive from campus to the forest, which is nested away from the roadside. We stopped at what seemed to be an arbitrary location, but actually turned out to be the foundation of what used to be a barn. Throughout the walk, I was surprised to realize that once you’re told what to look for, clues about the past become evident and meaningful. For instance, part of the old-growth forest was cleared to make room for farming. The transition between recent invasive shrubs, younger trees, and finally, trees that have never been logged became obvious along the walk as we progressed deeper into the forest. Other landmarks, such as stone walls and sudden changes in micro-topography and elevation can also be used to identify the age of trees and past land use, much more so even than tree height. This is due to sporadic growth in good conditions that makes height an unreliable predictor of a tree’s age. We also learned about the formation of the entire region during the last ice age, which carved the steep slopes of the forest, while river deltas left behind small, flat areas where sediment collected. Since being saved from logging several decades ago, the old-growth forest, the best representation of its kind in Tompkins county, has served as an outdoor classroom, eventually being acquired by Cornell for this purpose. Below you can see a few of the beautiful sites that we passed through. Overall, it was a very fun experience and a great way to learn more about this region’s natural history.

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The misunderstood story of gypsies

Last Thursday I had the opportunity to Cornell cinema to watch a film. I knew that it was going to be about Gypsies. I did not know much, but I knew it was not going to be my big fat American Gypsy wedding or Gypsy sisters. I had a feeling that it was going to be a story of pain, slavery, and salvation. I was unaware that the film was not in English and that subtitles would be available.

One of my favorite movies is a Bollywood film almost entirely in Hindi and some French and smigin of English, it did not deter away from my appreciation of the film because it is such a lively story, a story of hope and growing pains, something that I think we can all relate to.

The film that I watched about Romanian Gypsy was hard to follow, vulgar at many times, and tasteless in more than a few scenes, there was even someone in the row behind me that fell asleep.

There were parts that I was able to digest such as when the king’s wife has an affair with her slave who happens to be a Gypsy. This Gypsy ends up escaping so the king sets a bail for him. A man and son go after the Gypsy to restore the king’s honor in order for the king to disgrace and torture the Gypsy. The king ends up cutting off the Gypsy’s manhood so that he can never have another affair, even though people have told him that his wife lured the Gypsy man and not the other way around. I was saddened by the little Gypsy boy who was also captured that just wanted to be sold to a good master, he advertised himself in public promoting his good cooking skills and loyalty.

A Haven for Heroin

I initially came to “Townhall: Embracing a Shared Community,” with the hopes of learning more about the “Ithaca Plan.” After a conversation surrounding city planning, police relations,  and college town, Mayor Svante Myrick began to discuss in detail his new initiative.

Two years ago, an angry mayor brainstormed with a group of people from around the community – law enforcement, hospital, business owners, university administers – to solve the war on drugs. Together through municipal power, they created the Ithaca Plan. It was a completely innovative way to reimagine drug addiction as a disease.

A victim to the brutal impacts of heroin addiction, he had a glimpse into the struggle of addiction. He described addiction like a fast moving river, that many people fall into. And for some, the river will pull them under with no chance to rise above. In my opinion, Mayor Myrick is looking to extend a hand to those wanting relief.  By  building a facility that provides a safe space for heroin addictions to slowly wean themselves off this addictive drug in a medically supervised manner, he hopes to reduce death rates. Moreover, his four step plan aims to reduce crime, drug usage and stimulate local economy.

What If Ethan Edwards Was a Nineteenth Century Wallachian?

When I checked out this film’s profile online, multiple reviewers classified it as a Western of sorts. Initially after watching Aferim!, the connection seemed to me a bit loose, or at least unintuitive. Sure, there’s lawmen on horseback and confrontations with a nation’s violent and ugly past, but the genre comparison still didn’t fit well, at least emotionally. Maybe the forests and plains of Walachia just can’t substitute for the dusty expanses of Monument Valley.

However, after a bit more thought, one scene started to give off the Western vibe, or at least a kind of sentiment that I’ve come to associate with the Western genre. At the end of the film, a constable by the name of Constandin rides into the distance besides his son Ionita. The two men discuss the heinous act of violence that was committed right before their eyes moments ago, and Constandin muses that this is just the way of the world. Sure, he wanted things to go about more justly, but what are you gonna do? Walachia is antiziganist and practices slavery. What can do about it? Nothing, so toodle-oo! Instead of giving the audience justice, Aferim! delivers a portrait of complacency, perhaps to remind viewers that no norm is permanent. People dismissed cruelty back then, so think again before you make light of the problems of the present.

Compre this to The Searchers, a 1956 film in which John Wayne plays a deeply racist ex-Confederate solider, Ethan Edwards. The film allows Ethan revenge on the Comanche chief who killed his brother’s family, but it does not celebrate him and depicts his vengeful zealotry as grotesque and unhealthy. Tellingly, The Searchers ends with Ethan leaving a cabin as the doors shut behind him; the film seems to say, “Thanks for your help, but you’re not wanted anymore“.

And then there’s 1973’s Pat Garrett and Billy the Kid, which, as the tile suggests, tells the story of Billy the Kid’s last days as he is hunted by his ex-friend-turned-reluctant-lawman Pat Garrett. Unlike most cat-and-mouse stories, this film is bereft of tension. History dictates that Garrett shoot Billy; the audience knows what’s going to happen. So instead, director Sam Peckinpah weaves together a series of vignettes that depict the Old West as a blood-soaked frontier in which no one wants to kill each other, but they have to because they’re on opposite sides of the law. This law, by the way, is also shown to be little more than a way for wealthy ranch owners to rub out those whose deeds threaten their business operations. When Garrett finally shoot Billy dead, he fires another bullet at his own reflection before riding alone into the night, a stray child tossing pebbles at his horse, condemning him for selling-out.

Aferim!The Searchers, and Pat Garrett and Billy the Kid are three very different films, but at their core, all are stories of inglorious ancestors. Constandin let horrific acts go unpunished. Ethan Edwards surrendered most of his life to hated. Pat Garrett  sold out to the money men. Each carries burdens of different weights and have committed sins of various degrees of severity, but none will receive a romantic ride into the sunset.

The Not-So-Hidden Negative Aspects of Greek Life

Last Wednesday I attended the café talk by Professor Daniel Schwartz on how to succeed in college. I was most impressed by his criticism of the Greek system, which I believe produces more negative than positive impact on college campuses. Greek life creates an environment of exclusivity that encourages discrimination towards those who do not fit society’s mold of elite, which is why the majority of people involved are white and upper-class. Faternities and sororities have been widely criticized for racially insensitive themed parties in which mostly white students participate in various forms of blackface and brownface. Because of the atmosphere of exclusivity, when new members are admitted they are encouraged to participate in acts of hazing because they want to be accepted by the majority. On college campuses across the nation, including Cornell, we have seen deaths of young students due to hazing in fraternities specifically. Fraternities are also where many cases of sexual assault occur. According to the National Sexual Violence Resource Center, 1 in 5 women are sexually assaulted while in college. It was also found that over 90% of sexual assault victims on college campuses don’t report the assault. At one university, of the men who self-reported rape or attempted rape, 63.3% also admitted to committing repeat rapes. In my opinion, the hypermasculinity present in fraternities coupled with a need to fit in and be accepted, create a very dangerous environment for women who enter those spaces. By allowing this to occur, and by not giving victims the needed support, administrators across the country have failed in keeping women safe on college campuses. Despite all the terrible aspects of Greek life, administrators are unwilling to deal with its consequences. This may be because of the potential backlash from alumni or because of the attention from the media that comes with every instance of discrimination, hazing, or sexual assault in the Greek system. One could make the case that fraternities and sororities do philanthropy work and they provide a social group for college students. However, there are many other organizations that do philanthropy work without those negative effects and the need for a safe campus is more important, in my opinion, than maintaining a social network that is rife with discrimination, hazing and sexual assault.

The Right Path through College

Last Wednesday I attended another Rose Cafe led by Professor Daniel Schwarz and he talked about a lot of aspects surrounding the topic of college. What I really liked was that Professor Schwarz talked about the entire college experience including getting into college, life during college, and the struggles that some people face once they leave college. Although I have already gone through the phase in my life of applying to college and the Professor’s advice didn’t directly affect me, I was still glad to hear him talk about it especially since I have a younger brother who has yet to go through the college application process. I also found it interesting when he spoke about the divide between socioeconomic classes when applying to college. The upper-middle class has an incredible amount of resources and can start preparing their children for the application process at a very young age, especially in private schools. However the lower-middle class doesn’t have access to these resources such as tutors and SAT prep classes, and are much less guided on what the application process is like. I went to a public school in Rochester that was actually quite helpful in helping me apply to college, and I now realize how lucky I was in going to a school that gave me access to many resources.

Another point that Professor Schwarz touched upon was the struggle that students face after they leave college, and specifically the first year out of college and in the real world. He mentioned how leaving college for the first time can be really difficult and quite lonely for many people because you’re in an entirely new location with no friends, and you’re struggling to find your place again. It’s much like attending college during the first semester of freshman year. Although I am only a sophomore, this is something that I have thought about quite a bit. In college it’s easy to make friends during freshman year because you live in dorms and attend classes with people your age. However outside of college there is no structure to meet people besides through your job.

A Timeless Message

This past Wednesday, I attended a talk by Daniel R. Schwarz providing a more distanced perspective of the college experience. He discussed major hurdles faced by students during each academic year, and told us about how we can personally make the most of our time in college.

One thing that hit home with me was something he said about the value of education in general. He said something to the effect that education teaches you how to listen to other people and formulate your own ideas, and while I desperately wish that were true, I’m not so sure it is. Majors outside the humanities do very little introspective thinking, and as a result, fail to cultivate their interpersonal communication skills. Although science produces brilliant minds, I firmly believe that not all issues can be resolved with cold hard facts, and a functioning member of society must be able to reason with those around them.

So yeah… I guess this biology major is making a case for the humanities.

Go take an English class or something.

 

Romanian New Wave: Aferim!

Radu Jude’s ironic yet sobering film Aferim!, an Eastern European production by Romania/Bulgaria/Czech Republic, describes the enslavement of the Roma during 1835 Walachia through the adventures of bounty-hunter Costandin and his son Ionita as they set out on a quest to capture the runaway gypsy slave Carfin and return him lawfully (yet immorally) to his rightful landowner. Most of the film shots are conservatively tripod-still and wide-angle, stretching the horizon line and extending space in the expense of close details, so that the very first impression of Costandin and Ionita is one likened to Don Quixote and Sancho Panza as they enter and exit the scene—black specks on horseback. It is in this caricature that Costandin amiably greets an old crow driving a cart of goods only to end up berating her as farewell. These jerky instances reveal anachronistic behavior challenging the uniform/authority (whether it be the landowner or God). Costandin, for example, as a respectable man should never bring himself to speak in such a manner not only to the elderly but also later to a priest. However, the priest himself lacks the tact of professionalism, openly condemning Jews, gypsies, Turks, Romanians through respective stereotypes. Despite his vulgar use of language and at times actions, Constandin remains honest to his vocation and its ethics; he refuses to free Carfin even on a guilty conscience. A strong sense of duty becomes a betrayal of his sense of morality yet the film makes one question the standard of that moral compass. The root of evil returns back to the landowner’s wife who indulges in the sensual, tempting men who cannot help themselves. The film, from the very beginning, revels in the complexities of Romanian identity, especially revealing of misogynistic patriarchy, localized control, and nationalistic attitudes many of which continue to re-surface today.

The film enjoyed international success, winning the 2016 Silver Bear award at the Berlin Film Festival and was a strong contender for the Oscar nomination for Best Foreign Film. It was one of the few films to address the slavery of the Roma that was abolished in the 1850s and deal with cinema of the European periphery, often marginalized but strongly advertised under the director’s fame. The treatment of the Roma then opens discussion to the second-class treatment of the Roma now, and in this frank exploration, Aferim! overcomes “fatalism through ironic distance and black humor” (Hendrykowski). In other respects, however, as much as it inscribes itself in the New Wave, it fails to address the issues in a more pressing and immediate manner, and in this way, reinforces stereotypes that are made within the film. When contrasted with the films of Emir Kusturica who builds a comprehensive, magical, immersion into gypsy communities, creating an empathetic Other in the viewer much more effectively, Aferim! is a rather poorly and crudely executed film.

How to Fail in College

One thing Professor Schwarz spoke about last week that I have been thinking about recently is the first year after graduation. As I move closer and closer to my senior year and graduation, I am beginning to think about what comes after school. The professor mentioned how the first year out of college is similar to Freshman year as people learn how to act independently and make new friends. He said that many people feel lonely during the time right after graduation because they are probably in new places with few people they know and need to figure out their lives for the first time.

Ever since kindergarten I knew what the next step was. I knew I would move up one grade and the schools would give me everything I needed to do. Once I finished high school, the college environment was a little different, but ultimately I just had to take the right classes for my major and then graduate. Now that I only have one year left of my undergraduate years, it is becoming more urgent for me to find what I truly want to do, so I can have a fulfilling career. This is a scary thought because I have a general idea, but there are so many cool subjects to study and things to work on in the world that I am not sure if I have chosen the right field.

Regarding choosing one’s path, Schwarz talked about how he thinks people should begin to think about what they want to do as early as their Freshman year. I agree that people should have some sort of focus and not blindly amble through college; however, I firmly believe that it is an exceptional case where someone is certain of what s/he wants to do after college. Even if that person thinks s/he knows, it is highly improbable that that person has even had extensive experience in his or her field to know for sure. Furthermore, I think it is unhealthy for people to “know” what they want to do at any point in life because, if you think about it, that person has not even encountered most things in the world, so there could be any number of other studies or jobs or arts or people or anything else to pursue. Part of my uncertainty about life frightens me for sure, how could it not, but I would rather spend my entire life learning and experiencing everything I can and never finding “the one thing I want to do,” if there is such a thing, than settling for something less than completely fulfilling.

Honestly, what terrifies me the most is the thought of eventually settling for something I do not like since forever searching sounds exhausting.

The Rise of the Khmer Rouge

I really enjoyed the entertaining, funny, and engaging talk by Professor Andrew Mertha today. Professor Mertha skillfully injected humor into more serious subjects concerning the Khmer Rouge, the relationship between China and Cambodia, and China’s political structure. 

The topic that Professor Mertha talked about that really captured my attention was regarding the Khmer Rouge. When I was in high school, our World History class briefly talked about the Khmer Rouge. We viewed it as solely a political party that overthrew the previous more pro-US regime. However, Professor Mertha was able to shine more light onto the Khmer Rouge and their practices. The Khmer Rouge evacuated entire cities, abolished currency, and forced the population to work in collective infrastructure projects. Many of these workers perished under these harsh labor conditions. In a country like Cambodia that has a total population of around 7 million, around 1.7 millions Cambodians died under the Khmer Rouge reign from mass execution, torture, forced labor, and famine. This was all very grim and shocking news. 

The question from the audience that really sparked my attention was comparing the U.S influence in Cambodia and the rise of the Khmer Rouge, to the current U.S involvement in Syria. Part of the rise of the Khmer Rouge was sparked by the U.S exercising more power in Cambodia, and U.S aerial bombardment of Cambodia, creating more resentment in Cambodia of western influences. Khmer Rouge was able to use these happenings to gain power as a force to overthrow the pro-U.S regime. The student in the audience thus questioned whether U.S involvement in Syria might spark a similar resentment in Syria that might lead Syria down a similar fate as the fate that Cambodia faced. This is a very interesting comparison and its definitely worth thinking about. 

How to succeed in actually getting to college

Although Professor Schwarz’s book is titled How to Succeed in College and Beyond, the portion of his discussion that stuck out the most to me was his thoughts about succeeding before college; in particular, applying and getting accepted to a university. In one part of his discussion, Professor Schwarz talked about how private or upper-middle class schools tend to prepare kids for college from a young age by offering resources such as tutoring, advanced classes, etc. I went to a private middle school and I can attest that this is true; I remember doing a project in 7th grade in which I researched different universities and picked out the ones I most wanted to attend. Our curriculum was also more advanced in comparison to the public middle schools in the area.

After I graduated from this private middle school I went to a public high school in a middle-lower class town. Although I liked it better than my private school, there were some clear differences in the caliber of academics. Out of my entire graduating class of 550 students, I think only about 100 ended up going straight to four-year universities. I had friends at the private high school in the area, and if I recall correctly, 90% of the graduating class went straight to four-year colleges. There’s clearly a wide discrepancy here.

I think part of the reason for this discrepancy is that upper-class schools and families simply have more resources to prepare their children for college. Upper class students probably also feel more pressure to get good grades. However, I think the biggest reason is that lower-class students are discouraged from even applying because they think it’s unaffordable. I knew so many smart people with good grades who didn’t even apply for four-year colleges because they thought their family couldn’t afford it. When word got out that I was going to Cornell, countless people asked me how I was going to afford to pay the exorbitant $60,000 tuition. To be honest, I got a $45,000/year grant, and scholarships and loans covered the rest. My family paid very little out-of-pocket.

So anyways, I think the main reason why lower class students tend not to go to college is because they simply don’t know how much aid is available to them. Of course they know financial aid exists, but I don’t think they know quite how much a school can offer them. Professor Schwarz briefly touched upon this lower/upper class divide in his talk, but from firsthand experience I think the reasons for this divide are a lot more than a lack of resources. If lower class high schoolers simply realized that it is possible for college to be affordable, I think they would try harder to get good grades and apply to universities.

The Art (or the Science?) Of Learning

Last wednesday I attended Dr. Schwarz’s talk on his book “How to Succeed in College and Beyond: The Art of Learning.”

I felt like there was a some very good advice, but also some aspects of his talk that I did not agree with. He covered the general topics of the book in chronological order, starting with getting into colleges, and finishing with ‘success’ beyond college.

The advice about getting into college and the freshman year did not really apply to me as a sophomore, but he aknowledged that most of the audience was sophomore or above, and hurried through those sections. One thing he said about freshman year was that the first 6-12 weeks was the “red zone” by which he meant that most bad things happen. Although I found the first 12 weeks at Cornell to be the hardest, I found that most of my freshman year was extremely challenging.

Another thing that he talked about was diversifying the student body of top notch universities. He talked about the some of the challenges that low income students face. I am do not fit the mold of the typical Cornell student, and especially in my first year in engineering, I found it very difficult to keep up with students who had already been exposed to a lot of the coursework. Though this was one of my major struggles in adapting to the Cornell environment, I feel that Dr. Schwarz did not give the issue much attention. He seemed to have focused his advice to appeal to majors in the College of Arts and Sciences where this is not as much of an issue.

Another piece of advice that I think did not translate as well to the engineering curriculum, was to choose courses with great, caring, passionate professors. The engineering curriculum does not offer very much flexibility, so choosing a professor is often not an option. If it was plausible, I could see how that advice would be very useful.

Dr. Schwarz implied that Ivy League institutions such as Cornell often inflate grades. I also have not seen this to be true in the engineering department. Large survey courses in math and science especially tend to have long hard exams, and come out with a bell distribution which is curved usually to a B or B-. I think that this often does not reflect the abilities or the learning of a student very accurately, but not because it is an inflated representation.

Overall I thought the talk was very engaging and that Dr. Schwarz is a very interesting individual and most likely a fantastic professor, but that is advice was not particularly well suited for engineering students.

Taking Professors Instead of Classes

Prof. Schwartz was an incredibly engaging speaker. Although none of the people in the audience were freshmen, he spoke on a wide range of college-related topics that applied to all of us in some way: financial aid, study abroad, Greek life, and much more.

One of the most interesting things that Prof. Schwartz mentioned was taking classes for the professor, not the topic. Unfortunately, many of us won’t be able to do much about that until junior or senior year (when we get out of core/major/prerequisite classes). Even so, many of the classes in my major are huge, and people fight for spots during pre-enroll and add/drop. As a result, it is difficult to get to know the professors on a personal level because they are so busy tending to a massive number of other students. I feel like Prof. Schwartz’s advice would be more applicable to humanities students; their classes tend to be smaller/more intimate, which translates to more opportunities to get to know the professors.

Nevertheless, I’ve never really thought about the “taking teachers” approach before – now that I think about it, I definitely would much rather hear a great professor talk about something mildly interesting than take a fascinating class with an absolutely horrible professor.

How to Succeed in College

Last week Wednesday, I attended the Rose Cafe with guest speaker Dan Schwarz. Dan Schwarz is a professor in the College of Arts and Sciences here at Cornell. The talk focused on Professor Schwarz’s book How to Succeed in College and Beyond. Professor Schwarz gave tips on how to be a good student as well as how to navigate college life.

One of the topics that he touched on was the Cornell Greek life. Professor Schwarz believes that fraternities create a type of ‘hive mind mentality’ within the fraternity. What I mean by this is that whenever there is an opinion, everyone in the fraternity agrees with that opinion because no one wants to go against the grain. Personally, I think that this is just a generalization about fraternity life. There are both pros and cons when joining a fraternity and each person just has to weigh them accordingly. I chose not to join a fraternity here at Cornell because I am on a varsity sports team and all my extra time outside of class goes to playing tennis. I also really enjoy the privacy that west campus gives me.

Another topic that Professor Schwarz talked about was choosing classes based on Professors rather than topics. What he means is that he suggests that you take classes from really good professors. Professor Schwarz said that the really good professors will be the ones who will care about you and will be the ones who will be able to write you good letters of recommendation if they are asked to. Being a junior, I have taken classes with professors who care about you and classes with professors who do not really care about you and I can tell you that it makes a huge difference. Having interesting professors makes you look forward to going to class and look forward to talking with them outside of class.

Future College Career

For last week’s Becker Rose Café, Professor Daniel Schwarz came to give a talk about college success and what we can do to maximize our benefits at school. However, I feel that while the advice was useful, it was slightly difficult to apply. For instance, Professor Schwarz emphasized that we should pick professors who care about the students and know how to teach. And while there are friends or websites that give professors rating, it all depends on whether or not the class is full, or if you have other conflicting courses that stop you from going to one professor.

In addition, Professor Schwarz also gave his views about financial aid and fraternities. One of the biggest benefits of attending an Ivy League is that all of them are need-blind. This means that low-income families have the same chance of attending the school compared to higher-income families. He also mentioned that children from low-income families had the same IQ as kids that were had a better educational background. I feel that while this may be true, one of the harder issues is giving the advantage in academic preparation now that the college admissions process is getting more competitive. Many children may not be able to afford tutoring or extracurricular activities that help make students and their profiles stand out among others.

Lastly, Professor Schwarz talked briefly about fraternities and how they are catered towards people who have the same mindset, similar to a cult. He argued that because of this, there is actually less diversity in these groups since people who join fraternities are similar to each other. Personally, I haven’t had any interest in joining fraternities, but it was nice to hear about his view as compared to student views.

Great Advice, but Hard to Apply

I feel like Professor Schwarz lecture  should have been called how to succeed in the College of Arts and Sciences. Don’t get me wrong, his advice sounded good and I’m sure a lot of people found it beneficial, but specifically I didn’t think a lot of it would be useful or easily applied in my case.

One thing he said that sounded great was to take a class based off of the professor and find good professors for your classes.  I wish I could do this but as an engineering student the majority of my classes are major required with only one lecture option for the semester I have to take them, so I really can’t take a class for the professor. This is great advice I hope to apply to my liberal arts requirements, I’m just remarking on how for the vast majority of my classes, at least at the moment, I can’t apply this advice.

He also commented about grade inflation is a problem at the school. Again I don’t think I really see this in my engineering classes but maybe I’m wrong.  I have had professors who curve the class to a B-. I had professors freshmen year said that only 5% of the class will get an A as a final grade.  I’m sure some of my other classes did have some inflation going around but I do think that it isn’t as significant of a problem in the College of Engineering.

There was definitely a lot of good in the talk and I found Professor Schwarz to be a funny and entertaining speaker who was fun to listen to and really passionate about the topic.  Even if I felt I couldn’t use some of the great advice he gave, I’m glad I went to talk because he was fun to listen to.

Make the most of it

Last week’s Rose Cafe speaker, Daniel Schwarz, brought up many key points about the college journey and gave a variety of good advice relating to entering and experiencing college. However, I feel as though he was speaking to the wrong audience, or at least that some of his advice was misdirected, as a I am not able to follow the advice pertaining to first entering college, as that time period has passed and my mistakes have already been made.

That being said, I will make the most out of my remaining years here, so his tips are not completely lost on me.

Ineffectiveness of Chinese Bureaucracies

Professor Andrew Mertha, a specialist on Chinese-Cambodian politics and a passionate raconteur, introduced us this evening to the relationship between China and Cambodia and the difficulties he encountered during his research regarding the Chinese involvement during Khmer Rouge coup, providing us with a riveting talk on history and an engaging discussion on scholarship. When the Prime Minister of Cambodia whose political views very much aligned with those of the U.S. overthrew Sihanouk, a leftist and intensely nationalist monarch treated as god-king who China adored for his neutral position, the radical underground movement of the Khmer Rouge emerged; during 1963, the U.S. dropped more bombs on Cambodia than all of World War II. Professor Mertha discovered that the Chinese used the Khmer Rouge to build an airport in Cambodia, which he uses as a point of reference to study Chinese bureaucracy and its ineffectiveness. Here is my take away: the effectiveness of Chinese foreign policy is only as good as bureaucracies that maintain those relationships.

All About College

Professor Schwarz gave a very interesting talk about college life at Cornell, based on his book How To Succeed in College and Beyond: The Art of Learning. As a professor in the College of Arts and Sciences, he himself has witnessed the stress students feel of getting in to such a prestigious school to dealing with schoolwork during their four years and pursuing a major they are genuinely interested in. One of the things that Professor Schwarz said that resonated with me the most was to choose classes according to the professor. As a premed student, I know my choice of core science classes is limited but my HD major allows me this flexibility. I think that this is something I will apply in the future and for the rest of my college career. It’s important to choose professors that care to teach. I know that in my time at Cornell, I have taken notice that some professors are more invested in their own research than their students. I think it’s important for professors who have an interest in their students doing well and it definitely shows in their lectures.

Schwarz also gave interesting details about student life at Cornell. He talked about financial aid, and how about half of Cornell students receive some type of financial aid. He also talked about studying abroad and how students always come back with knowledge of different cultures and become more tolerant of other cultures. This is definitely something I have noticed myself, hearing stories from older students.

One thing that didn’t really settle with me was hearing Professor Schwarz talk negatively about Greek life, stating that fraternizes and sororities conform people to a certain culture. Personally, joining Greek life has given me the chance to interact and meet people that as a transfer, I never would have gotten the chance to meet. I feel that people should not focus about the way the fraternity/sorority is perceived by others, but rather if they see themselves fitting in to the house. I know that I could act as myself and tell my sisters about anything. Moreover, I think it’s great to have a support system that always looks after for your well-being.

Unforseen Consequences

Tonight’s Rose Cafe was a surprise: instead of hearing a talk on China and the US Economy, Professor Andrew Mertha spoke about Cambodia and the influence (or lack thereof) of Chinese foreign policy on the Southeast Asian nation during the Khmer Rouge. What I found most interesting, however, was what precipitated the rise of the Khmer Rouge: US military action.

At this point, it should hardly be surprising. As Professor Mertha pointed out, the US has an awful track record of nation building in the (alleged) attempt to promote democracy since the 1950s. In Vietnam, we facilitated a free election – and then propped up an unpopular candidate when the communists won the election, leading to the Vietnam conflict, which caused over 1.3 million deaths. Spillover from this conflict in neighboring Cambodia, in the form of more bombs dropped on the country than in all of World War II, scarred and battle hardened the Khmer Rouge, one of the most extreme and self-destructive political entities ever to control a modern country. Excessive violence sparked more excessive violence. After seizing power, the Khmer Rouge killed a fantastic amount of the Cambodian population, including intellectuals, supposed dissenters, and the religious, in the attempt to establish agricultural communes. Basic life was obliterated: families were basically outlawed; currency was abolished; medical care and education were removed; everything was done communally-or you were killed. Almost a quarter of the population died.

We see the unanticipated effects of US foreign military involvement in the Middle East as well. The CIA’s training of guerilla militias in Afghanistan, indoctrinated to hate the invading USSR, lead to the formation of Al Qaeda. More recently, the CIA’s funding of Islamic fundamentalist groups in Syria to fight against Assad supported the rise of ISIS.

Who can tell what shocking and unforseen consequences US military involvement will have in unstable regions? We need to be mindful: human life is not cheap, and it is often the price paid due to the way we get involved to support our immediate agenda (even if this agenda is positive and moral in many ways, such as taking down a bloodthirsty tyrant). The world is a complicated place, so we need to understand, respect, and make decisions based on the perspectives of those on all sides of any given equation. This is likely one of the greatest struggles we will have to grapple with in the fight to promote peace throughout the world.

Deciphering Top Secret Documents

Tonight at the Rose Café, Professor Mertha from the government department talked about his research on Cambodia and its relationship with China. He began with a brief history of Cambodia which was useful for me as I’m not very familiar with the history of the Southeast Asia region. He described Cambodia as being in a continuing cycle of violence throughout the 20th century, beginning with the U.S. bombing during the Vietnam War in which more bombs were dropped on Cambodia than were dropped during all of WWII. After this violence, Cambodia was thrown into civil war and then subjected to systematic genocide under the brutal Khmer Rouge regime. Professor Mertha’s research has focused on exploring the ways in which China interacted with this regime. He explained that the argument of his book Brothers in Arms is that the Chinese bureaucracy was too disorganized and fragmented to have a substantial impact on Cambodia at that time.

I was especially interested in the part of Professor Mertha’s talk in which he described the difficulties he faced while trying to conduct research for his book. While working in the Cambodia National Archives, he discovered a collection of Chinese documents from the Khmer regime labeled top secret, however he was unable to decipher what they meant. Eventually he had to rely on his senior honors thesis advisee’s grandmother who had worked for the Chinese government and put him in contact with people in China who would agree to explain the documents. As I prepare for final papers, I will keep this story in mind as a reminder that my research is not nearly as complicated as it could be!

Cambodian Mystery

Today, Dr. Widyono spoke on Cambodian history as well as its relations with the United States and China. He started off by explaining Cambodian’s geographic location, just in case anyone in the audience was unaware. Cambodia is located in Southeastern Asia, neighbouring countries like Vietnam, Laos, and Thailand. “Originally”, Cambodia was a French protectorate, until France installed a Cambodian figurehead. Sihanouk was apparently a well-versed leader, but he was eventually overthrown by his prime minister Long Nol in 1970. Immediately, the United States took action. It invaded Cambodia for 90 days trying to shut down the operation of some Southern Vietnamese working in Cambodia at the time. All this did was cause a Cambodian civil war, and the U.S. dropped an unnecessary amount of bombs on the country of Cambodia. Khmer rouge started working about this time, and it managed to orchestrate the deaths of over millions of people. Many people were forced to give confessions of crimes they never committed, and then executed immediately after their “confessions”. That was Dr. Widyono’s concise history of the recent conflict in Cambodia; he still managed to discuss China’s influence and his travels.

He argues that the conspiracy that China will take over the world is completely false. Widyono believes that a country has to have a good foundation within itself for it to succeed in its relationships with other countries. China, he believes does not have the completely well-functioning government to start making huge moves in the world, at least not now. For example, China tried to gain a foothold on Cambodia, however, Cambodia had a well-coordinated, military bureaucracy so China was not able to make an influence there.

Dr. Widyono was able to visit Cambodia to see the depth of the relationship between Cambodia and China. He was able to go through national archives, and he eventually came across a text of blueprints for war materials. The subject was too dense in Mandarin for him to decipher it, so he took it to some Chinese friends, then Chinese engineering friends, and finally one of his students. The student’s grandmother was able to put Widyono in contact with some people in China who would be able to decode the riddle. His trip was a success because he found people who lived and worked on projects in Cambodia during the time period who were able to translate the text.

reading between the lines

Professor Andrew Mertha wasn’t the planned speaker for the night, but he definitely gave an admirable lecture for someone had received news that he was speaking on short notice. I don’t really have any background on China or government, and even though I didn’t grasp some of the topics he was discussing, Dr. Mertha’s interests for the subjects was clear. The takeaways I received from the talk were not necessarily the specific details of the history lessons, but rather the paths that perseverance can take you.

Professor Mertha discussed the obstacles he encountered and the hoops he had to jump through in order to succeed in his research, and he told us about the struggles he ran into while trying to uncover the secrets in his Khmer Rouge primary source documents. By luck, by perseverance, and by the help of his senior honors student, Professor Mertha managed to track down people who lived through these key points in history and piece together the stories behind the words on paper. Had he not put every ounce of his focus into solving the puzzle, he would not have been able to finish his book.

The passion he displayed for his research motivated me to continue my own search for a subject that will pique my interest as strongly as the Khmer Rouge era did his.

Research Woes

Though I came to this week’s Rose Cafe expecting to hear a talk on China and the US economy, I was pleasantly surprised to be hearing from Professor Andrew Mertha instead. Professor Mertha spoke about Cambodia. More specifically, he talked about a brief history of Cambodia, focusing specifically on Khmer Rouge.

Khmer Rouge is a group that controlled Cambodia from 1975 to 1979. Under Khmer Rouge, over 1/7th of the population of Cambodia died. This was due to forced labor and inhumane conditions.

The most interesting part of Professor Mertha’s talk was the trouble he encountered during his research. While researching, Professor Mertha had to work around being denied access to sources. He eventually found the sources he needed, but couldn’t find anyone to translate them accurately. Through a stroke of luck, he had a student who had a grandmother in China that had first hand experience with the topic. Professor Mertha then travelled to China to spend weeks talking to people who could accurately translate these materials.

Hearing the trouble that he had with research made me feel reassured. As a student, its easy to assume that professors are different. They almost don’t seem like regular people. Professor Mertha made me realize that professors struggle just as much as I do.

A Reflection on Daniel Schwarz’s Assessment of Students

I attended Daniel Schwarz lecture for the Rose Cafe Series for the 2nd time and I found myself yet again wishing I knew all the advice he gave my freshman year or before in college because sometimes, like for myself, it is too late to take up some of the advice he gives. I really wish I had planned out since freshman year a time for me to figure out when to go abroad and schedule my courses better so that I could have done it. I am unable to do so now because I did not plan out my course load properly enough ahead of time and will not be able to take time off of Cornell for study abroad.

I also really want to emphasize that you should take courses for the professors rather than the class. There are classes that I was looking forward to that were completely miserable experiences because going to class felt like torture because the professors were either not a good speaker, very mean, or not helpful when asked for help. There are also classes that I dreaded but loved because the professor was incredible and made it worth it and enjoyable, even if it was hard.

Finally, to a point he made about Greek life not fostering diversity, there are a few Cornell fraternities that are taking great strides to take down the barriers for students of color or low income have the opportunity to join the brotherhood, such as removing the rush process Beta Theta Pi so superficial reasons do not get assessed but rather just personality, and they were pretty successful in having a really diverse pledge class.

Professors and College

The first time I had the pleasure of meeting Professor Schwarz was a few weeks ago. I was out on a run mid-afternoon and he asked if we were on the track team and knew three of the girls. They had been his students and wanted us to give them his best. I then realized that he was not your average professor, or at least the ones I had come into contact with. His talk allowed me to see more of what he would be like as a professor. During his talk, he emphasized some important parts of the college experience. One major part was getting to know your professors. This is something that I know is very important. The professor here are essential for your growth and development not only inside the class, but also outside. They can help you with anything, whether it is learning the material a little better or finding a summer internship. Developing these relationships with your professors is crucial for a successful college experience.
One part I had to disagree with was the idea that you take a professor, not a course. Personally, I know that I have required courses I must take. The professor teaching them does not get to have an impact on whether or not I take that specific course. While I can do this with course outside my major, I am usually more interested in filling a requirement or making sure I actually get into the class than who is teaching. While I do think it is great advice, I personally am unable to go through with this. Another topic of his talk that I found interesting was the talk about Greek life on campus. Cornell is a huge place, especially for people coming from small schools. The adjustment to college life is hard enough without the struggle to find a group to fit in with. While some people may not like the Greek system, I think the idea of having a group of people to trust and rely on very shortly into your college career is extremely important for your success as a student here. My friends are always the people who get me through, and having them makes life here much easier. The Greek system can provide those friends and support that you need. One thing I wish I had gotten more from his talk was how to be successful outside of college. He gave us a lot of good advice for coming in college and freshman year, but I unfortunately did not get much else.

Quick guide to survival in college

For this cafe, Professor Schwarz gave a talk on his book about moving from high school to college and the few years post college.

Schwarz assessment of the senior year in high school and first few months in college really resonated with me. The frenzy of college admissions from the test scores to the actual application process was a fairly accurate portrayal of my experience. More importantly, he discussion of the first months in college made me wish I heard his talk a two years ago. The first few months at Cornell are so full of different obligations and opportunities that it is very easy to get overwhelmed. It is important to teach freshmen to take it slow and to not fear getting lost in the process.

Another topic I enjoyed was his defense of the American higher educational system. The system is often criticized, but such a large system will of course have places for improvement. However, it is important to recognize what is being done correctly. Moreover, the critiques can often be contradictory. “Allow more access to college, but also limit college debt” or “Increase mental health services, but also decrease tuition costs”.  People want goals that go against each other to be completed.

 

Educational Journey

Last week, Professor Schwarz came to the Rose Scholars Cafe to talk about his novel and go through some of the topics that he writes about. Interestingly enough, I am a mentor that suggests tips on how to survive high school and it was nice to hear about how to survive college. I enjoyed hearing his narratives and how every student differently depending at what level they are in their career.

I really enjoyed how much I could relate to what he was saying. The transition to college isn’t easy but it gets easier with time. Each year in college also gets better in some regard and each year is definitely more knowledgeable than the last in terms of knowing yourself. I’ve always viewed education a self-discovery journey; we learn who we are, what e can handle and who we want to be. From freshman year not having a clue to sophomore year feeling more comfortable, then junior year securing opportunities and then senior year having to say “hello” to a new chapter in our lives, college is certainly a journey. Even after college the learning continues and we become real adults.

At the end of the day, it really isn’t about your GPA; it’s about what experiences you’ve had that shaped you and make you stand out and I honestly enjoyed this talk!

Behind the scenes: college finances and college success

Last Wednesday’s Rose Café focused on how to navigate through college, some facts about endowments and also included some tips for succeeding in college. The most important thing that I took from the lecture was just to take classes that have great professors because they can make the material interesting to you. I think that this is great advice but it is not something that can be done all the time because there are some required courses that are taught by the same professor in the fall and spring. When it does work it’s great. I’ve had friends tell me, “You should take that class in the spring case it’s easier”

I thought that the part of the lecture that focused on the finances behind college was interesting. I learned that Cornell has a $6 billion endowment and in one particular year Harvard’s endowment increased by the total value of Cornell’s endowment. I also learned that although colleges with higher endowments have higher cost of attendance than public colleges, they actually turn out to be cheaper. Prior to coming to Cornell I used to think that international students won scholarships from their respective countries and that’s how they were able to afford studying in the US. At the Rose Café event I learned that is not the case and that a lot of international students come from pretty wealthy and powerful families.

 

College versus Life

Last week Professor Schwarz came to the Rose Scholars Cafe to talk about his novel and go through the topics that he mentions throughout it. I recall last semester when he came to speak to us about how to survive college in general, so this time it was interesting to hear about the components of his novel and how we can apply it to where we are currently in our college experience. I really appreciated how he took the time to address how each circumstance that he mentions would affect every student differently depending at what level they are in their career.

For instance, during freshmen year, it is easy to immerse oneself into what they think college is supposed to be like and get lost along the way. Over-working and over-stressing comes easily because so many factors have changed; responsibility, work ethic, and relationships to mention a few. Sophomore year feels more comfortable, and students enter it with a steadier foot, looking forward to joining their friends and starting the semester with less nerves then before. Junior year comes with its own pressures, because the reality of needing to find a good internship that could potentially lead to one’s future career is at hand. However the classes one enrolls in are a lot more interesting and provide a better idea of what their career path may consist of. Some believe education ends with one’s senior year in college, but from there begins a whole new chapter in every students life. New jobs, new places, more opportunities, the ability to apply one’s skills to make a difference however small.

That is the part that stuck with me the most, knowing that at some point in everyone’s life, they will have the chance to make a difference in other peoples’ lives, in their families lives, and ultimately in their own. One never stops learning, but the knowledge that they have attained thus far can be used to help others and begin to pass down what they know to future generations. More obstacles appear as well, but the sense of achievement and progress gets stronger with each coming year. It was great to hear about Schwarz’s outlook on various situations, especially understanding how it changes with students from different cultural and economic backgrounds. At the end of the day, what matters is not necessarily the grade one gets but the experiences gained along the way and proving to oneself that they are capable of much more then they realize.

clay

I enjoyed my second Studio Thursday at the Johnson, and again had a nice time. As I mentioned in my blog last semester, my first Studio Thursday event had given me nostalgic feelings and so I had been looking forward to the next one.

At this event, we were shown a display of pottery/clay work from different tribes of Native Americans (I believe) for inspiration. We were then given clay to work with for the remainder of the time. Looking around, it seemed several of us participants were making some sort of bowl or container, while others had more creative ideas. I stuck to making a bowl from the beginning and found it relaxing, working to smooth it out and perfect it for near an hour.

In the end, I was happy with my product and brought it home to dry, but it didn’t last long (I think leaving it next to an open window on top of my heater cause it to crack).

Collegetown Makeover

This past Tuesday, I attended the Ithaca Town Hall meeting in Klarman Atrium. It was my first time going to a town council-type event, and it was so interesting! It was really awesome to be able to hear about Ithaca-wide development projects directly from the officials in charge and seeing that Ithaca has an easily accessible platform for residents to voice their questions and concerns on.

One of my favorite parts of the meeting was the bit about Collegetown development. City officials predict the area will be positively transformed in the next five years. There are six residential properties in the works right now.

During the Q&A section, a graduate student asked about the recent closing of storefronts that, for many Cornellians, were at the center of their social experience. These included Stella’s and Dunbar’s. Mayor Svante Myrick answered this question by first saying he was embarrassed about the current conditions of Collegetown. However, he followed with, “Retail follows people.” If six residential properties are being built or are in the pipeline, then storefronts will most likely follow.

One of the speakers noted that Collegetown has a list of rules and regulations regarding what and how properties can be built. For example, residential properties cannot be on the ground level. I really love this rule, because the ground floors of residential properties don’t interact with the street. It dampens the energy and culture of the surrounding area.

I will probably live in Collegetown my senior year, so I am excited to hear that the City of Ithaca is consciously developing the area for the betterment of the community.

If I Could Go Back

Professor Schwarz gave a lecture about his book How To Succeed in College and Beyond: The Art of  Learning. He spoke about the difficulties of going through the application trials, dream schools, rejections, finding the right fit. It brought me back to the panic of my late high school years. Applying to college, doing extracurriculars, AP tests, the ACT, etc, etc.

This made me think about what I would tell myself if I had the chance to go back and have a conversation with my seventeen-year-old self. The most important piece of advice I would give myself is  to take more risks. As a junior in high school, I did not think I had the credentials to be accepted into a prestigious school like Cornell. I also had many other reservations about applying to a school that is thousands of miles away from home. I would definitely miss my family and friends, I would be in a completely new place that I have never been before, and I would not have my brothers to guide me. However, upon applying and being accepted I found out that I have potential.

Even being a sophomore at Cornell I have often questioned myself and my abilities. There have been many difficult times these past two years that have tested my resilience and fortitude. Looking back, with the support of friends and family, I was able to get through them. For the most part, I have never regretted taking the risks I have taken so far. In fact, I have shown myself that I am able to handle whatever comes my way.

I realized that applying to colleges showed me to take risks, and this motto is applicable to life in general. Little did I realize that the college application process was the beginning of the things that the college experience has taught me: time management, critical thinking, and taking risks outside of your comfort zone. I appreciated what Professor Schwarz had to say because he seemed to have substantial advice for people who are in college or applying, and his lecture made me reflect on my own experiences.

Interesting Movie

Last Thursday, I went to see “Aferim!”, a movie that was about Gypsies. Since I did not read the description, I thought the movie would be more of a documentary and was prepared for some dry movie. However, it was completely not what I expected…

One thing I learned from this movie was how possessive and sexual men were in the 1800s, especially those of Eastern European decent. While people today tend to marry whomever whenever they want, our culture has become less centered around family. However after watching the movie, I observed that marriage was taken more seriously and was considered a necessity for survival. In other words, conducting adultery or being unfaithful towards one’s mate was punishable by death. Especially for women, wives had to be obedient towards their husband. This movie made me realize how much our culture (or at least that of European heritage) has drastically changed over such a short period of time.

While foreign films tend to be more difficult to understand, this specific movie was pretty simple.When I first figured out that the movie would be in a foreign language and in Black/white, I thought that I will eventually drift off to sleep. However, because the story was not complex and had a smooth flow throughout, I found that I was able to stay engaged throughout the entire movie. I think this showed (at least to me) that life (at least from the perspective of the movie) in the 1800s was more simple and slower moving. While people did have hardships and conflicts, the average person’s lifestyle appeared to be more simple and thus less complex. In other words through this movie, I observed that while life on earth has become “advanced” through technology, it has also added numerous complexities. However, I know it is not good to judge form one movie and thus conclude that in this specific situation, people appeared to have simpler lives.

This movie therefore has given me a new understanding of how life has changed and evolved over time.

A Talk on the Dynamics of Life

Professor Schwarz discussed his new book, How to Succeed in College and Beyond: The Art of Learning, last Wednesday. It was an interesting talk, because he discussed the chapters of his book through chronological order and the chapters happened to be congruous to the stages of life. Dr. Schwarz, began by discussing the last years of high school, and the turmoil and trials of applying to college. He then advanced to the challenges we face through each of our four years of college, and then discussed the challenges that follow college.

It was interesting to hear about the college application process in such a professional manner after having participated, and survived, through the process. What seems like the most important decision of a lifetime precollege, seems quite petty after the fact. Dream schools and reach schools and safety schools sound very unimportant once you’ve tried to get employed, earn money, pay rent, network with real people in industry.

Professor Schwarz talk made me realize the importance of perspective and embracing the fact that we as humans need to change and grow. Because our brains are able to constantly rewire, we are able to grow at an exponential rate and understand new circumstances, and places ourselves in increasingly complicated ones. Dr. Schwarz mentioned the most important traits a successful person embodies; The three Rs: resourcefulness, resolve, and resilience. These three r’s allow us to maintain a dynamic life and constantly grow to fit different circumstances and stages of life. Essentially, as long as we embody the three Rs, we are capable of anything.

Success with Schwarz

Last Wednesday, the Rose Café speaker was professor Daniel Schwarz who discussed his latest book How to Succeed in College and Beyond: The Art of Learning. I thought it was interesting that he came to speak to us as the semester is coming to an end and final exams are just around the corner. Just a coincidence. Anyway, One key takeaway from Schwarz’s discussion was to try and take classes with the best professors. This is something that I myself have come two realize in my almost two years of college even at different universities (transferred from Fordham University this last Fall). A good professor, even if the subject matter is dull, can make a class more interesting resulting in more intrigue in the class and a better overall experience. One critique of the lecture, however, is that Schwarz at one point spent a lot of time talking about different admissions statistics and the process of getting into a good college. We’re already in a pretty good college and I don’t think we want to hear about SAT scores any more. Overall it was a very informative lecture that provided insight on how you should approach your college experience.

Making Your College Experience Meaningful

This past week, Professor Daniel Schwarz spoke about how to succeed in college and make the four years we spend here the best they can be. I went to the Rose Cafe that he spoke at last semester and enjoyed it, so I decided to attend it this semester as well. He gave some very good advice and guidance on what to do and what kinds of activities to join. I find it truly interesting how much he embraces the American education system, even when acknowledging its flaws. My favorite part about his talk was when he stated that we are not necessarily lazier than the generations before us, we are just much more involved in extracurricular activities. I think that this is important as we are often scoffed at by older generations who think we spend significantly less time studying.

As a first generation student, it is interesting to hear all of the advice that he would give to seniors in high school. I did not have anyone to guide me in this manner and I ended up here. I think that the advice is great, but not completely necessary. I do, however, believe that it is important for students to have mentors that come from similar backgrounds or socioeconomic status. Each student has a different experience, and those that can advise them best are people who have had an experience that has been similar thus far.

Diversity and School Resources

The Rose Cafe last Wednesday featured Professor Daniel Schwarz, who has taught at Cornell since 1968. His seminar focused on his most recent book, How to Succeed in College and Beyond: The Art of Learning. Of the many topics discussed, the two that I found the most interesting were on diversity and school resources. The topic of diversity was centered around greek life. Dr. Schwarz made the case that, for the most part, those in greek life seek to surround themselves with like-minded and overall similar individuals. Through this, it makes sense that there would be a stunning lack of diversity within some greek organizations on campus and around the country. To pinpoint a specific area, Dr. Schwarz highlighted a lack in socioeconomic diversity among members of these groups. Given that joining and maintaining membership in traditional greek organizations is generally expensive, this point would also make sense. If one is unable to join any organizations due to some financial constraint, those organizations automatically lose and discourage members who otherwise could’ve made great members if their financial situations had been different.

The other area of interest that was discussed involved the constant allocation of school funds worth millions of dollars towards different projects all over campus. As examples, different projects around West campus were mentioned, including the general initial construction and long-term maintenance of West campus. Although I don’t recall the figures exactly, the overall costs ranged from the millions to (if I remember correctly) billions of dollars. Because the amounts are so high, it’s difficult to wrap one’s mind around spending that much to construct and maintain a few buildings, although it makes sense that all of the smaller costs add up to such high figures. I think it’s interesting how we sometimes forget the vast amount of resources and energy that must have went into building and continue to go into maintaining such an important part of Cornell. I look forward to seeing what the future holds for the infrastructure and architecture of Cornell.

Activism, the rent for living on earth

Last Saturday’s talk held by Esmeralda started with each of naming the social issue that has the most significance to us. On of the questions that was the most interesting to me was that whether movements were meant to die? In my opinion a movement never gains all that it aims for since there are a lot people resistant to changes and inequalities always exist within a society. Therefore, members of a movement have to be constantly fighting for their ideas. There was this  quote from Alice Walker “Activism is the rent I pay for living on this planet that Esmeralda mentioned which illustrates better how all of us have a responsibility of fighting for our rights.

One of the other questions that was brought up was about the effectiveness of leadership. The common belief is that when movements which have known leaders have a higher chance of achieving their goals. However, in my belief leadership is not the most important issue since in many instances the identities of leaders has prevented them from acting further. The only thing that matters is that people should feel an urgency around an issue so that they rouse to action. Again there was this quote mentioned about how movements become more effective around a sense of urgency:  “The greatest mistake of the movement has been trying to organize a sleeping people around specific goals. You have to wake the people up first, then you’ll get action.”

Overall, I liked the talk a lot and I wish there would be more events which focus on discussing social issues.

Food For All

Food Insecurity is defined as limited access to food which makes it difficult for a person to lead a healthy life. Even though food insecurity might seem like a far distant problem on a college campus, it affects a large majority of college students. Cornell is an urban food desert, which means that residents within the community have to commute more than a mile to find the nearest supermarket. Even though Cornell hosts several dining halls that operate throughout the day, students don’t have a very viable option of actually cooking food for themselves. Considering that a roundtrip to the nearest supermarket(Wegmans,Tops,Target) takes a about 2 to 3 hours, many students just don’t have the time to venture out of campus to find food. Also, Cornell students have very busy schedules which often leads them to sacrificing meals for their work. This happens most frequently during dinner, when most dining halls close before 8, causing students to spend their BRBs or find other sources of food to compensate for their busy schedules. When students run out of BRB’s they are only left with their meal plan, which also provides students with limited food options considering what kind of plan they have.

Anabel’s grocery store is an up and coming student run grocery store that is going to be located inside Anabel Taylor. The store is going to source local produce and sell it at an affordable price for students. The store’s main goal is to reduce food insecurity around campus by selling healthy food to students at a lower price. The students who are running the store described themselves as activists for the people suffering from food insecurity around campus. As victims of food insecurity themselves, the students want to encourage everyone on campus to have a filling and nutritious diet. As a student who stays on campus during breaks, I am looking forward to having a grocery store that will be open regardless of all the dining halls being closed. Even during the year, I always wish that there was a local grocery store on central from which I could buy snacks and fruits at an affordable price without wasting any of my BRBs. Hopefully, in the next few months, I will be able to go to Anabel’s grocery and buy a lot of delicious and healthy treats.

Succeeding in College

I attended the Rose Café which featured Professor Dan Schwartz, who discussed and provided various pieces of advice that originated from his new book How to Succeed in College and Beyond: The Art of Learning. I thought that talk was highly interesting and filled with many insights. My favorite piece of advice that he gave us was to “take teachers”. Professor Schwartz vouched for the idea that building relationships with teachers who truly care can greatly improve one’s educational and college experience. As someone majoring in computer science, almost all computer science courses are becoming more and more oversubscribed due to the explosion of interest in the major. Unfortunately, this means that our class sizes make it difficult for teachers and students to develop any deeper relationships or connections. However, going forward, even if developing these relationships in computer science courses is somewhat tough, I can certainly attempt to take courses in areas such as the humanities, where class sizes are generally smaller and these relationships are easier to build.

I also thought the professor’s remarks on greek life were quite insightful. He criticized the system by arguing that diversity doesn’t really exist in the system. Each fraternity generally has a narrow set of beliefs and perspectives that are only reinforced in the presence of other like-minded individuals. Thus, the professor states that individuals miss out on an opportunity to expand their horizons, which is generally a large benefit of college.

While I agreed with the professor on most of his viewpoints, I also believe that each person seeks to obtain certain and different experiences out of their time in college, and thus, there truly is no one right path to succeed.

Who am I to be an Activist?

“It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?” – Nelson Mandela, activist

 

I like to think of activism like a bike. You can put away your bike for years and never touch it. But once you sit on the seat and begin to peddle, it is natural and fluid. You don’t really forget how to ride a bike. Activism, for me, is something that can never be lost. However, it is a tool that we don’t get the chance to utilize everyday for a variety of reasons. Whether it’s the environment/setting, oppression, or exhaustion.

 

After having a conversation with a small group of students about activism, I realized that we need more people to proclaim themselves as activists. I think that if we do not value our actions as what they are, their meaning will decrease.  Nelson Mandela, said “”…our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” What if didn’t let a single identifier scare us? What if we liberated yourselves (and others) by not only living out  lives, but also seeing our efforts authentically? What if we started calling ourselves what we are? What if we owned our status as activists?

 

Not everyone in that room walked in as an activist, but everyone left one. I was told once by a club advisor at an early morning meeting that, “if you are here right now, you are an activist.” It was that simple, my physical presence was just enough to start a movement. In fact, it was all that was necessary. Activism is more than megaphones, moving speeches, or politics. It is in the everyday. Activism is calling out subtle racist and sexist behavior, it is resisting rape culture, it is befriending those that are on the fringes of society, and it is intersectionality.

 

Mandela again adds, “as we let our own light shine, we unconsciously give other people permission to do the same.” I hope that my boldness and ability to identify as an activist in the midst of simply ‘showing up’ and ‘resisting’ is enough to permit others to take claim over their activism, regardless of how grand it may be.

Anabel’s Addressing Food Insecurity

Last year, when I heard that the student assembly wanted to build a grocery store on campus, I thought they were absolutely crazy and that it would never happen. But much to my surprise, Anabel’s is opening at the beginning of next semester. This store has been born so quickly, and the students who have worked toward this store are so passionate and driven, they really deserve recognition for their hard work.

It seemed to me that the hardest issue the group faced was in convincing Cornell that food insecurity is a legitimate issue on campus. I was surprised at the number of Cornellians who had ever missed a meal due to monetary concerns. I am very excited about this grocery store, mostly because of the close availability of produce, but with its discounted merchandise and availability of subsidy money, this store has the potential to help a lot of people. Anabel’s shows the initiative of some of our student leaders, and is a demonstration of the power students can have on their campuses. We should try to be more aware of issues around us and do what we can to fix them; if you’re not part of the solution, you are part of the problem.

How to Succeed in College & Beyond

Daniel R. Schwarz, an English professor at our university since 1968, spoke and shared about a topic relatable in all of our lives: how to succeed in college and beyond.

His book is a sort of guide book for students or parents of any age, containing parts on preparing for college, choosing the right one, the college experience, and even essentials like choosing classes, the Greek system, and more.

The part that especially stood out to me as I approach the end of my Sophomore year of college is chapter five: 19 Suggestions for College Sophomores. There is a lot of information beneath each point which I recommend for anyone interested, but to get a glimpse, here are SOME of Schwarz’ 19 suggestions. (not all 19 so that you are enticed to read it! 🙂

  1. Sophomore year is a time to think about the future– whether it be employment or further education or a combination of both.
  2. Think of your career plans or even your choice of major not in terms of future earnings but in terms of future satisfaction.
  3. If you are in the wrong program, think about changing it rather than investing even more time and energy into that program.
  4. If  possible, take at least one course far afield from your prospective major with the goal of expanding your interests.
  5. Make an effort to know your professors, in part to cultivate potential references,  but also to take advantage of being around interesting minds.
  6. Take classes from the BEST professors, who may also be the most demanding and not the easiest graders.
  7. Look for professors who are interested in students as people and want to know about you progress in college and your future plans.
  8. Stay physically fit; if you are not fit, make that a high priority by choosing some physically demanding activities.
  9. Use the campus cultural resources: theater, music, arts, and museums.

Professor Schwartz: Voice of Reason

This past Wednesday I attended the Rose Café by Dan Schwartz about his new book, How to Succeed in College and Beyond: The Art of Learning, as well as the college experience in general. Professor Schwartz covered a lot of topics through the course of his talk, but one that stood out to me the most was his discussion of some of the myths surrounding the college process. He mentioned that despite the anxiety surrounding college admissions and the declining admissions rates of some of the top U.S. colleges, the nationwide average for college admissions rates has remained steady at around 65% and most students get in to a school that suits their ability relatively well. Furthermore, he added that most of the declining admissions rates are due to a simple increase in the number of applications students can send out using the common application. He also dispelled some of the fear around rising college cost, mentioning that students nowadays are able to pay back their loans faster than ever before and that the financial rewards of a college education continue to increase every year. Additionally, he noted that although the demographics for most colleges are still skewed towards the wealthy, the rising tuition costs have largely help to reduce the imbalance by acting as a progressive taxation on wealthy students to provide for poor students. Overall I found that Professor Schwartz’s insights to be very revealing of the overhype created by the media around about colleges and was glad to hear a measured voice of reason discuss the topic.

The Steps of Activism

Last Saturday, I attended the Rose Scholars discussion on activism. I am currently taking a class on social movements so it was interesting to hear people’s responses on the subject. The two points that came up during this discussion that I found particularly interesting were whether social movements are born to die and the role of the government in activism. It’s impossible to keep a social movement going after achieving its major goals because people won’t feel the same level of urgency despite the fact that there are most likely other issues remaining. The Civil Rights movement, for example, was unable to keep up the momentum after achieving key legislation such as the Civil Rights Act of 1964, the Voting Rights Act of 1965, and the Civil Rights Act of 1968. Although there were other issues that still needed to be addressed, they were unable to organize effectively around new goals. However, we can see how the movement for black rights has manifested itself throughout the history of America. Although it would be amazing if we could have immediately gone from the abolition of slavery to the treatment of black Americans as full citizens, it takes time for society to change. Today, we see the modern manifestation of this movement through the Black Lives Matter movement. Although movements die, we see the same issues come up decades later because we still live in a very unequal society. The other point was that I think that widespread change has to happen within the political system. During the discussion, there were arguments made against this because the political system is not always effective or fair. However, if a movement succeeds in passing legislation, it grants legitimacy to their cause. If the government then violates this law, one could pursue the issue through the courts. Even though the courts are also not always fair, there would be an extreme backlash and the government would lose legitimacy if it did not follow the laws set forth in its own Constitution.

The College Experience

This week was a great discussion. Initially I thought this was only going to cover the basics of getting into college which we already went through, so I did not think it would be beneficial. I was very wrong. Professor Schwarz started to talk about the culture of sororities and fraternities at Cornell and how they limit diversity on campus because of their exclusivity, including socio-economic exclusivity. Then he went on to talk about the importance in an abroad experience and the value that brings by exposing us to a new ideas and norms aside from the ones we are used to at Cornell. I thought that I was going to spend all four year at Cornell, but I woke up the next morning and the first thing I wanted to do was make an appointment with the abroad office. I love being at Cornell, however I underestimated the value having an abroad experience. Besides gaining exposure to new places, people, and ideas, I also want to understand how companies manage to conduct business in other countries and how marketing information related to food products is passed down to consumers. There is more outside of Ithaca. Also, when in life do we get another opportunity to go somewhere and become completely immersed in another culture. There are many places I would like to visit one day but I think I want to go to Barcelona. I am so happy that I went to this lecture because it made me realize how much I want to study abroad. New situations make me feel nervous because it is difficult to step out into the unknown, but they are also the experiences that make me grow as a person and that I appreciate and look back on the most. College is not just about getting good grades and graduating with a degree, but it also includes growing as a person, and experiencing different things in life that make us question, learn, and expand our ideas.

Are We College-ing the Right Way?

We were lucky to have Professor Shwarz come in again to speak to us! I attended this event last year, but it was refreshing to hear some of the things he said again. There were also some things that stood out to me during this talk, like when Professor Shwarz mentioned that the biggest issue on campus regarding diversity is socioeconomic diversity. He thinks it’s an issue that there is such a big socioeconomic gap in the Cornell population, which I completely agree with! There was an instance where an advisee of his had a group of friends who wanted to go on a trip, but she could not go simply because she could not afford it. And the issue with this is that many people who come from higher socioeconomic status don’t realize that other people may not have the same financial abilities. My experience with this is similar! I went out to eat often with my friends, but I just could not keep up with them in terms of paying for the meals, so oftentimes, I wasn’t able to go with them.

Another big thing he mentioned was that students are not putting as much time into studying as they should be! Traditionally, there should be 2 hours of studying for each credit. A recent study shows that students are spending much less time than they should be on studying, but they are spending the time that they are not using to study on social media, such as Facebook and Twitter. Since social media itself is a fairly recent thing, it’s so hard to find ways to combat these trends! I have to admit that I often fall victim to social media or online games/entertainment instead of doing work, but that’s why we need to be aware of it! So that we can realize it and try to keep ourselves on track.

Professor Shwarz also mentioned that we aren’t putting as much work into school now because of technology. Traditional English majors used to have to go to the library and search for hours to find what they were looking for, but now that they have the Internet and search engines, looking up information is extremely easy now. Also, it saves A LOT of time just being able to type up essays instead of typewriting or handwriting them… Which makes me wonder how much more technology will advance in the next couple of decades. Maybe we will enter an era where obtaining knowledge will be 10 times faster than it is now, but at this point, it’s extremely hard to imagine!

Everyday Activism

Last week, GRF Esmeralda led a discussion entitled “How do we do Activism” and it was great because I love these events that allow room for small group discussions. I feel like activism has garnered a very polarizing stigma, in which people only think of activists as those people who are marching, picketing, protesting, and rioting. It was interesting when Esmeralda asked who considered themselves in the group as an activist, and very few people raised their hands, even though everyone in the room shared an issue with society they had a problem with. We first started the discussion with definitions and keywords of what activism means and then moved on to a quote by Alice Walker, “Activism is the rent I pay for living on this planet.” There were many people who agreed and disagreed with this quote. Many people believed that activism is a necessary responsibility, while others thought that suggested that as an obligation. I felt that rent didn’t feel like the right word, rather activism is something that people should want to contribute to in order to make the lives of others better.

In my opinion, activism shouldn’t be defined just by the huge actions of people like Malcolm X or MLK, but also as small actions people can do in their everyday lives, such as promoting awareness of social issues, and respectfully calling out and educating the people around you who might have contrary opinions. We also discussed some steps that should be taken when wanting to start a movement, and pros and cons of having a figurehead to lead the cause (having a person with clear goals to connect to, versus giving too much power to an individual). I also really enjoyed hearing another student’s accounts with being an activist, and it’s certainly difficult and tiring. However, I like to think that you succeeded in your job as an activist if you changed another person’s mind about an important issue, and you inspired other people to challenge these notions the same way. Overall, I really liked the discussion and the small group format, and I hope to see more of these discussions in the future.

A Story of Gypsy Slavery in Early Romania Brought to Life in Film

Thursday evening I had the opportunity to attend the film screening of Aferim! at the Cornell Cinema. Before watching this film, I knew very little of Romania’s history. As far as I know, it is not covered in most history classes that an average student would take over their lifetime. This film really brought to life how Gypsy Slaves were treated during this time period. I found their treatment in the film to be comparable to the ways African American slaves were treated in the Americas. Many Gypsies were beaten and whipped throughout the film, and owners went to great lengths to recover runaways and punish them. While watching this film there were many moments that were cringe worthy. Especially when the policeman sold the young Gypsy boy. It was very evident that the child did not want to be sold, and yet the policeman went forth with the sale and made some money off of the boy.

The film was very educational for me. While I had known that in many places Gypsies were enslaved, I was unaware that their treatment was similar to that of African American Slaves in the Americas. I would definitely recommend this movie to anyone who is interested in Romanian history, or history in general. This story of the policeman and his son’s journey to recover a runaway slave is very eyeopening and could be a useful educational tool.

Four Years

This past Wednesday, Professor Daniel Schwarz spoke about his new book, How to Succeed in College and Beyond: The Art of Learning, which outlines his advice to getting the most of the college experience. His book goes over everything from the College Olympics (the process of finding the right college) to the impact of the Greek system on self-development.

After his talk, I searched for his posts on the Huffington Post. I came across one of his blogs entitled Nineteen Suggestions for College Sophomores. As a sophomore, it seemed appropriate to click. Some of my favorite tips I got from the post were:

  • Declare your major and start thinking about future options.
  • Choose future satisfaction over future earnings.
  • Choose an advisor who is interested in you, and meet with them more than the minimum required.
  • Take classes from amazing professors, not for the easiest grade.
  • Develop leadership skills through extracurricular involvement.

As I’m finishing up my sophomore year, I can attest that these points are really valid. I also found a blog of the Professor’s entitled Suggestions for College Juniors: Balancing the Joy and Practicality of Learning. This is some of his advice:

  • Study abroad or in Washington D.C. (like Cornell in Washington) for a term
  • Think about a concentration within your major.
  • Think about independent research or an Honors thesis.

According to the Professor’s blog, I’m relatively on track in thinking and planning for the future, so that’s comforting! I really enjoyed his insight and advice.

I encourage everyone to skim through his blogs on the Huffington Post: http://www.huffingtonpost.com/daniel-r-schwarz/

How Can We Live With Ourselves?

Once Aferim! ended I felt every horrid emotion possible. I was left in despair and questioned the people of the world. The film helped me to remember the hatred and disgust that has pervaded society for millennia. What infuriated me the most was the constant disrespect of the dark-skinned people, and those considered slaves, in addition to the overwhelming amounts of sexism. With this in mind, I needed time to reflect and gather my thoughts, and still it was difficult to place my thoughts into words. With this in mind, I had to reference a movie review from the New York Times.

A. O. Scott wrote a joyous review about the movie and how it was overlooked by many in foreign language and American film festivals; however, Scott still managed to address the grit and hatred which the characters acted upon from scene to scene. What gave me closure about the movie, the time which it was based, the progression of society’s moral developments, and what Radu Jude was aiming for artistically was the ending quote of Scott’s review.

 “As a species, we’re pretty awful, but we can also be a lot of fun, and even sometimes decent, compassionate and wise. How can we live with ourselves? The answer, this brilliant movie suggests, is that we can’t but somehow we do.”

aferim

At the end of the film I thought of every bad thing Constandin, lordache Cindescu, and the likes, had conflicted upon the poor people, and those lower in the social hierarchy. I thought about how messed people were in 1835 and how their mindsets set up horrible precedence for decades and millennia. However, at the end of the review, I thought about all of the people in this world, and how we all have something about us that should be changed. There is always something about us that inflicts pain upon another. There is always something about our wrongs that put us at the mercy of one another, as well as history.

During the film, Constandin asked his son – Ionita – how he thought they would be remembered in history, and questioned whether they would be remembered at all. I found this scene to be super powerful because his dwellings on this question started to translate his actions towards others that seemed to get better, of course with a foundation of decent judgment. However, Scott’s quote helped me to realize that the characters of the film, and humans of society, can live with themselves because they do not think to consider how their actions will affect the world to come, as well as its inhabitants. Correction – We, including myself, do not think about how our living sets the precedent for other lives. If we did, perhaps we’d be a better society, filled with better people.

So, how can you work to leave a better self for generations to come?

Belonging

Last week’s screening of Carol at Cornell Cinema was a moving tale about two women who find each other amidst the constant motion of life. Displaying brilliant visuals and scenery, as well as featuring a stellar soundtrack, I enjoyed seeing the perspective of someone who feels like she does not fully belong. Last year in a writing class I took, we discussed queer theory, which relates to individuals who hold a characteristic that differs from the “norm,” and how they adjust to this normalized society while still maintaining their identities. This particular section of class resonated with me greatly, as I realized that though we typically associate the term “queer” with members of the LGBTQ community, we all have “queer” aspects to ourselves. For example, my minority race has always differentiated me from the caucasian “norm,” and I have had instances where I felt like I did not belong. Many others have many different defining aspects to themselves that make them feel this way. For this reason, I saw Carol as more than an LGBTQ film. It was a film about women who find their true place in the world; it was a film about belonging.

What does Activism Mean?

The word activism is such a controversial term. When people think of activists, the first think that comes to mind is people holding up signs, loudly protesting things they think are wrong. People think of marches and getting arrested and Malcolm X and Martin Luther King. Most of us probably don’t think of ourselves as activists. Truthfully, activism means something different to everyone. When one person becomes an activist, when they believe that they themselves are an activist, varies greatly from person to person. We talked at length about the necessity of activism and when activism can stop – my personal opinion is that it will never stop. Humans are essentially different. We wouldn’t be human if we didn’t have our differences. But people will always be dissatisfied with being different. It is human nature. Differences lead to preferences, and preferences lead to prejudices. Prejudices lead to social injustice, and this injustice lays seeds for activism. As we overcome each prejudice and each inequality, there will always be new reasons for activism.

 

Even after a movement has “won,” it is important for that movement to continue to remind the people of what once happened, and to continue to work to change the minds of those who are still resistant to change. One such example is gay marriage – just because it is now legal doesn’t mean that we don’t still have a host of issues in jobs, business, and general bias against those who do not identify as straight. Another example is the civil rights movement – many of us think of the movement as over. But racial bias is still rampant in America and around the world. Women’s suffrage – we got the vote but we can’t have equal pay. These movements are never over, and we all have a responsibility to work towards equality.

Ceramics for all

Last Thursday at the Johnson museum there was a studio session. During the session we made the ceramic sculptures of our dreams. Once I found my way into the room there were rose scholars, RAs from CKB and my friend, who happened to be an assistant for the session in the room. At first I was frazzled from my walk to the Johnson and I was just trying to get settled in, then I was daunted by the task of creating something out of a brick of brown/red clay. I tried creating different things. At first it was a pot, mug, then a butterfly, but they just were not cutting it. Finally I came up with a sunflower of some sort and called it a day. The petals looked like hearts before I attached them but, anyway the clay was self drying so it did not have to go into the oven. A day after I made it I wanted to put it up in my room, but the flower did not make it. It fell apart and half the petals came off just like that. It was funny that the petals were the first thing to come off my ceramic “masterpiece” because in real life petals fall off when the end is near. IMG_0907IMG_0906

Achieving Serenity

Last Wednesday, I had the privilege of receiving advice on reducing stress and optimizing our time from Sarah Rubenstein-Gillis and Andrea Gerding. I found their recommendations extremely helpful, especially because the month before final exams tends to be hectic for all students. I have put a few of their suggestions into practice and found not only a boost in my productivity, but also an increase in my well-being.

Their first suggestion was to establish a pre-work routine in order to enhance productivity. Because I am easily distracted, many times I do not finish my homework or studying until the last minute. Last week, I began to spend a little time preparing myself for a study session such as drinking tea or listening to a song. This brief activity puts me in the right mindset and prevents me from becoming as easily distracted; it signals that I had a break and am ready to undertake my academic endeavors.

I also heeded their recommendation to use the Pomodoro Technique, a management method that uses a timer to break down work in intervals. I downloaded it on my computer and have found that it discourages me from taking “unofficial” breaks (i.e. checking my phone every 5-10 minutes when I am anticipating a text message).

Moreover, I began to meditate and take more “idle” breaks during which I refrain from using technology. Sarah and Andrea said that social media breaks do not constitute as breaks because activities such as scrolling through Facebook can in fact increase our stress and anxiety levels.

Overall, I found this talk not only useful, but also very relaxing. Saran and Andrea concluded with a 5-minute meditation session which I found energizing.

Life Long Learning

This week’s Rose cafe focused on how to succeed in life, before, during, and after college. Professor Schwartz began with some common themes, about taking the right classes and doing the right things to get into college. I found the more interesting part to be the discussion on what to do in college. I thought the most valuable piece of advice given was to pick classes based on teachers, not subjects. I already try to do this, but Professor Schwartz’s explanation was extremely convincing.

I also found the discussion on greek life to be fascinating. As a student who does not participate in greek life, I fundamentally agree with a lot of the things he was saying. I also think greek life prevents diversity, and promotes one way of thinking. I am glad that the Professor brought it up, because it often seems like everyone on campus is pro greek life. It was nice to learn that only 35 percent of students actually participate in the greek life, and that the negatives associated with it are recognized.

Success in College and Beyond!

The Rose Café last night was about “how to succeed in college and beyond.” It was an interesting talk because it is very relevant for me as a college student. It was also slightly overwhelming to digest all of the information presented by the speaker. Nevertheless, his enthusiasm of the topic kept the audience engaged throughout.

 

I do not think that current college Sophomores, Juniors, and Seniors is the perfect audience for the talk because some of the talk focused on what do to before college in order to prepare. This discussion was interesting, but not very relevant for me because I have already gone through high school and the college admission process. If I was still in high school, I think this portion of the lecture would have been extremely helpful. In the future I will recommend the speakers book to any high school students asking for college advice.

 

I was surprised that the speaker did not define what he meant by “success.” I was not sure if his advice was focused on getting a good job, getting good grades, meeting good friends, or being a protective member of society. It would have been helpful if he had talked about what “success” means to different people. This could change the type of advice that would be needed to help someone succeed. For example, if getting good grades was a measure of “success” for one person then the best advice would be to study a lot. But for another person who’s goal is to meet good friends this would not be good advice.

 

Even after seeing the talk twice I was still glad that I attended. I think this is a testament to the quality of the speaker and the importance of the topic that he presented about. Unfortunately, I did not win the raffle so I will return next year to try to win.

A New Perspective

Maybe it’s just me, but yesterday, when Professor Dan Schwarz came to speak in the Rose Cafe, I got a very paternal vibe from him. It could just be because I haven’t seen my dad since January and I’m missing him something serious or it could be because the speaker actually reminded me so much of any caring father. His book How to Succeed in College, from what I could tell, seemed like such a comprehensive piece on a subject that so many find so important. And even though I had to leave the talk early, he covered so much information in the time that I was there that I’m tempted to buy the book from the Cornell Store just so that I can read more of his advice for myself.

The first thing he discussed was senior year in high school and how choosing the right school and letting the right school “choose” you was so important to the rest of one’s life. That part clearly didn’t apply to many of us in the room, but as an older sister to a senior in high school, I felt that the tips that he gave were very relevant to my own brother’s college selection process. Something that Professor Schwarz said, though, that I found so surprising was the statistic that the Ivy Leagues, because they’re need-blind institutions, may actually cost less than some of the much smaller state schools. In fact, at Cornell, between 45 and 50% of students receive scholarships of over $35,000. I knew the financial aid packages here were super generous, but I never knew just how generous, and it made me so proud to know that I attend a school that makes the financial burden of attending such an elite institution as this easy (or easier) for over half of the student population.

Another thing that Professor Schwarz brought to my attention that I hadn’t previously realized was the concept of the “Red Zone.” According to him, this is an 8- to 12-week period at the beginning of freshman year where 3/8 of incidences such as sexual abuse, drug and alcohol abuse, and/or depression occur in a student’s life. Though an unfortunate statistic, this was a very important point that he brought up; especially to those of us who are still in school (even if we’re no longer freshmen) and to those of us who have younger siblings, cousins, and/or friends heading to college next fall.

After this, Professor Schwarz touched on the sophomore year for a moment before discussing the junior year abroad and how important he thought it to be for students to gain invaluable experience living with another culture and gaining independence. Even though I’m not going abroad, I couldn’t have agreed with him more.

Overall, I’m glad that I was able to hear all the good things Professor Schwarz had to say, and I’m glad that, in the process, it made me think of my own dad and how I only have 4 weeks left until I see him!

Making Sleep Less Elusive and More Doable

Last week, I went to Rose Cafe to listen to the talk about success during finals week. We’ve all heard it before: go to bed early, take breaks from work, schedule out your day, exercise, don’t subsist on chips. However, what I did find interesting is what was said about the nature of sleep itself. Sleep, apparently, should not occur in multiple sessions (taking four two-hour naps during the day to get your full 8 hours). Sleep is supposed to be an all-eggs-in-one-basket, one-time shot kind of activity. I thought about this for a while and it didn’t make much sense to me. Either way you still get the same quantity, so why would it actually matter how you split it up? So, I asked. Of course it makes sense. Sleep resets our circadian rhythms; all the way down to a neurochemical level, sleep allows our bodies to replenish resources. Only in the 7th hour of sleep do our bodies carry out the process of muscle repair. If we sleep for 2 hours at a time, then our bodies can’t possibly accomplish all the resetting that needs to be done in order to function optimally.

It also makes sense to go to sleep earlier and wake up earlier than to go to sleep later and wake up later. Again, this has to do with our circadian rhythms–sleeping in darkness and waking up with light is a natural process that allows us to maintain a more rejuvenating and effective sleep cycle than staying up in darkness and sleeping through light. It’s important to keep in mind that humans are not just a part of nature; humans are nature; we have physiological responses to our surrounding world and we need to take into account the bigger picture. Psychological stress takes years off of our lives. Finals are important, but in the long run we’re not going to remember what grade we got in that one class during spring semester of sophomore year of undergrad. We sure will remember the fact that we killed ourselves (and I mean this in as literal of a sense as possible) to study for it though.

With that said, good luck with this last round of prelims and all the best for our upcoming finals!

The Second Window

I had a bit of trouble writing this entry. Not that it was stressful or anything, it most definitely wasn’t, but Carol was a movie that affected me more personally than I was expecting. Forgive me for deciding to keep some elements of my reaction undisclosed.

Fortunately, director Todd Haynes composed one shot which nicely represents the feelings his film evoked in me. Unfortunately, I couldn’t find the shot through an image search and ASCII art is a bit hard to do here, so this is the best visual aid I could generate:photo-2

In the scene, our protagonist Therese (Rooney Mara) is at a party hosted at a friend’s apartment. At first, she stands in the frame of the right window, talking with some friends (or friends of friends or whatever) about who-rembers-what (it’s one of those conversations). She then leaves their company and moves across the room so that she is framed by the left window. She stands alone for a moment, but then a woman who has been watching her all night (Carrie Brownstein) approaches her. They make brief small talk, and the scene ends with the woman tellingly saying something to the effect of “I see why your ex-boyfriend speaks so highly of you.” As this conversation occurs, Therese’s friends continue talking amongst themselves, occupying the same space while also existing completely apart from the two women. At no point does anyone in Carol say “lesbian”, “homosexual”, “gay”, or anything of that nature. Acts of kindness, acts of malice, statements of resignation, statements of indignation, and the bluntly invisible words that go unsaid reveal the truth regardless.

For reasons I can’t quite explain, there is something about being gay that produces an intuitive sense of otherness. It’s not particularly acute and it only occurs ever so often, but it happens. Therese and her admirer aren’t that different from everyone else, not really, but here they are, separated from everyone else anyways.

 

Stress Relief

Last week Wednesday, I attended the Rose Cafe event with Sarah Rubenstein-Gillis and Andrea Gerding. Sarah and Andrea work at Gannett Health Services and the focus of their talk was stress. They also gave us various mechanisms on how to cope with stress for the upcoming finals weeks. They began the talk by providing some examples of signs that can tell you if you are stressed. Stress manifests itself differently in different people. For example, stress can cause physical ailments such as physical exhaustion, muscle tension, or migraines. On the other end of the spectra, stress can cause mental ailments as well. Inability to sleep or focus are some examples of such mental ailments.

When I get stressed, I have a difficult time falling asleep at night. Sarah and Andrea said that the reason for this is that I am worried about things that I have to do. They suggested that I try listening to relaxing music or making a list of the things that I have to do so that when I sleep, I do not have to think about these things. Another thing I learned from the cafe was that it is always better to try and prevent stress. This can be accomplished by providing yourself with positive energy throughout the day. For example, if you are working on an assignment, break up the assignment into smaller parts. That way, when you finish a part, you still receive a sense of satisfaction that you completed something. This will help you to not feel so stressed out later on in the assignment.

I really enjoyed this Rose Cafe event. With finals week coming up, the information I got from the talk was very relevant. As I had mentioned earlier, stress keeps me from falling asleep sometimes, but since this event, I have already used some of the methods and have been able to go to sleep much quicker.

What’s the difference between the flu and depression?

Stress is such a difficult feeling to describe. Although some of the physical symptoms are similar for most people, I feel like the mental state that it produces can be different for everyone. For me it makes me feel simultaneously antsy and worn out, and it’s a strange feeling. Stress is also like a bad cycle; I stress out about having so much stuff to do that it wears me out, which makes me fall behind on my work which stresses me out even more. Since stress affects everyone in different ways, it follows that people manage stress in different ways, and it’s often hard to find the best way that works for you. Last week I went to a talk by Rubenstein-Gillis and Gerding, two therapists in the CAPS department at Gannett, and I gained some really valuable insight into some ways to manage the huge amounts of stress that come with being a college student.

One piece of advice that Rubenstein-Gillis and Gerding suggested that really stood out to me was the idea of chunking your work, and doing only a few sentences at a time. It’s so hard for me to sit down and do all my work at once, and sometimes I do try to divide it up into chunks; however, I didn’t really realize until this talk that it’s perfectly okay to make your chunks really really small, as long as it motivates you to do the work. Plus, I find that oftentimes when I finish one chunk of work it makes it much easier to move on to the next. The whole concept of having very realistic, reachable goals is very helpful in finishing my work. Even if it’s only a couple sentences at a time!

I don’t think there’s anything more important than taking care of yourself, and oftentimes society emphasizes taking care of yourself physically (i.e. exercising and eating healthy), but we often neglect mental health. Although it has gotten better in recent years, mental illness has long had a negative stigma attached to it, and I find that we often try to hide our mental problems and put on a brave face. It’s easy and socially acceptable to tell someone you have the flu; however, it’s not really socially acceptable to tell someone you’re depressed. Why is this the case? Why is physical ailment more acceptable than mental ailment? I feel like some people think that your mental health is more within your control than your physical health is, and I think this is totally untrue. You can’t control your brain chemistry, just as you can’t control a virus invading your body. Sure you can take preventive measures such as thinking positively or washing your hands, but when it comes down to it a mental illness is just as real as a physical illness.

Stress Management

I’ve never really thought about finding better ways to handle my stress.  This talk opened my eyes to how unhealthy large amounts of stress can be and how to cope with them.  It’s true that everyone experiences stress differently but this talk made me realize that it can be very unhealthy for people, especially because of some of my stress habits.  For example, I tend to lose my appetite when I get very stressed out which is poor for my health and to overcome the stress I’m dealing with. We also talked about how sleep is important and how far too many students here don’t get the amount of sleep they need every day.

I think the meditation session I found most useful as something I could incorporate everyday that would help myself refocus.  It’s a nice way to just relax for a short while and forget about all the things you’re worrying about.  I read somewhere that stress can be like holding a glass of water: the weight of the water will depend on how long you hold it. If you don’t set down the glass for hours, then your arm will hurt and the glass will feel much heavier than it did when you first picked it up.  The point is to remember that you have to put the glass down at some point just like you have to release the stress at some point.  Continually holding on to all the negative energy and whatever has you stressed out will only increase that stress.  Hopefully I can actually do this meditation to help me put down that glass of water.

School and Stress

Last week, Sarah Gills and Andrea Gerding from Gannett Health Services came to give a talk about stress and techniques that students at Cornell can apply to help with finals week. They started off by identifying common stress symptoms, which consisted of physical sensations as well as emotional sensations. I think that they summarized what a lot of students feel really well since they are counselors for many students on campus.

I think that the tips they gave regarding work management and preparing for finals were especially useful. One of the problems that I have when deadlines start rushing in is chunking my work. I often focus on the big problem instead of breaking down the work into manageable chunks to improve workflow. In addition, Sarah and Andrea also talked about a routine technique to help condition our brains to sleep at night. This would usually be a nightly routine, such as reading a book, packing the bag for tomorrow, or even just stepping away from the computer for the last hour before we go to bed.

Lastly, the café ended with a short meditation session that reminded us to be mindful and aware of how we are feeling when we are stressed. We are often overwhelmed by feelings of anxiety and I think the guided meditation was particularly useful in reminding myself to take a breather so that I can clear my mind and work more efficiently.

College Olympics

Today, we got to hear from Dr. Schwars and his advice on how to succeed in college and beyond. Before we even started the discussion, he let us know that by attending an elite school, we were already at an advantage for succeeding at college. We have more resources that are available to us when we attend a good school, and we also will receive a highly respectable degree in the end. He then brought up the fact that socioeconomic status is correlated with who are the people attending college. Simply put, those from higher socioeconomic backgrounds tend to send their kids to college more often than people from lower socioeconomic backgrounds. One because they are better able to afford higher education, and two because their parents provide a pressure to attend college.

In terms of direct advice, he told us we should have a general plan of what we would like to do, before we even enter college. We are allowed to change that plan, but we must re-plan and make changes along the way. Another tip was to take discussion classes because they equip you with the skill to speak eloquently in order to get your point across, which is a really valuable skill to have. As well as taking discussion classes, he also recommended that students take classes where the professors care about the students in the classes. If the professor does not care about the students he or her teaches Schwars argued, the professor is more likely to be indifferent when you go to him or her about your respective concerns. Lastly, he recommended that practicing interviweing earlier on, whether it be through student clubs or the career center, effective interviewing is a vital skill to have in the job market.

What is an Activist?

Last Saturday, we discussed what it meant to do activism and also what exactly is an activist. We all agreed that for activism to start, there needs to be clear goals that the organizers are trying to reach. Without a clear set of goals, the movement lacks a direction, which makes it unattractive to join a group when there is no sense of purpose. We also agreed that it was okay to quit activism if one feels that they are physically, emotionally, and or mentally spent from all his or her activist work. Furthermore, being an activist does not necessarily mean that you are or will be the spokesperson of the movement, in fact most of the brunt work is done by people who are not the face. There has to be people behind the scenes, organizing everything otherwise the actual goal of the movement will not be achieved.

However, when it came to the notion that every movement needs a face or spokesperson, I disagreed. There have been many social movements that have been successful without a spokesperson. One prominent one today is the Black Lives’ Matter movement. We know that three black women founded the movement, but they are not the “spokesperson/people or face” of the movement. They work largely more behind the scenes and allow the movements goals to precede any fame they could have. I feel that once you give power to a single person it leaves room for people to either exploit this power and or cause people to hold the spokesperson on a high pedestal. Which is why I think it is important to avoid those circumstances and make it more about getting the message out, such as through many influential people on social media. For example, Beyonce’s Formation music video was a great way to show support for the black lives’ matter movement without making her a spokesperson.

Everyday Activism

I was a bit apprehensive going into this discussion, as I’ve never really classified myself as an activist. I’ve fallen into the trap laid out for me by the media and have come to associate activists with radicals, much like how the word “feminist” has wrongfully garnered a negative connotation.

I left this talk feeling very differently. For the first time in my life, I thought of myself as an activist. I acknowledged that I possessed firm beliefs, and that by vocalizing these beliefs, I am effectively advocating for my cause. And this was oddly empowering.

I know that a lot of my opinions aren’t especially popular, but for the longest time, I only ever thought of myself as “different”. Now, I see that by being “different”, I’m actually making a difference, and that gives me the confidence to stick to my guns and continue to profess my beliefs and opinions.

All in all, this was a very empowering discussion, and I encourage others to take a moment to think about what causes they themselves feel passionately about.

The Joy of Learning

Tonight at the Rose café, Professor Schwarz from the English department gave a talk about his recent book “How to Succeed in College and Beyond.” In his talk he provided a broad summary of his advice for high school students up through college graduates, but I still gained many insights that are applicable to me as a sophomore.

One of his pieces of advice that especially resonated with me was the importance of choosing classes based primarily on the professors teaching them. In his opinion, the most important aspect of a class is whether the professor really cares about the students’ success and actively engages with them. He also recommended seeking out discussion-based classes whenever possible to optimize the opportunities to interact directly with professors and trying to build a close relationship with at least one professor per semester. My favorite classes at Cornell so far have definitely been the ones where I was able to get to know my professors, so this advice made a lot of sense to me.

As an American studies major I also was very interested in Professor Schwarz’s discussion of the importance of the humanities. He noted that the study of the humanities teaches students how to effectively read and analyze complex ideas and theories, and pointed out that these skills could be applied to multiple future occupations. In addition to these practical advantages, however, he also highlighted the joy that comes from engaging with these ideas in the midst of a diverse community of students and professors. As final papers and exams approach, I hope to be able to keep in mind the importance of this joy of learning.

Making the most out of one’s college years

Tonight’s Cafe series was a preview of professor Daniel Schwarz’s new book, “How to Succeed in College and Beyond.” It was interesting to hear the advice that professor Schwarz had regarding preparations for college admissions and the first year of the college experience. As a junior, I was able to reflect on my experiences and relate them to the new advice that I was receiving. Professor Schwarz seemed to have combined information on the college experience from his own personal knowledge, his students’ experiences, and from research on higher education. It also seems like he was able to use a unique interaction with people leaving comments on his Huffington Post pieces to refine his arguments. The talk also touched upon the positive aspects of tuition and the negative aspects of Greek life (both of which are quite seldom heard on campus); hearing these comments was quite refreshing, as either they resonated with some personal beliefs or simply were new arguments that caused some personal reevaluation of certain beliefs. Overall, this was another interesting talk from professor Schwarz, and now I have one more book for my bookshelf.

Succeeding in College: Off-Campus

Tonight I had the pleasure of listening to the very enthusiastic Professor Daniel Schwarz. He has written numerous books about various subjects and is the winner of the Russell Distinguished Teaching Award in the College of Arts. He discussed his new book, How to Succeed in College and Beyond: The Art of Learning.

Beginning with the crucial freshman year of college and continuing through the senior year, he discussed that his book offers suggestions on how to negotiate the challenges of each year as well as suggestions about specific issues such as time management and whether to study abroad for a term or even a year. In specific chapters he addresses how to choose classes, why the humanities are essential, and how to prepare for the future after graduation.

One section that I found most interesting was about the suggestion for college juniors to study abroad. Having lived abroad in Finland as an exchange student before coming to Cornell, I feel that I have experienced some of the points he made and could not agree more.

Schwarz stated, “ If at all possible, take a junior term or year abroad and participate in the Global Village.”

I feel that going abroad made me a better citizen by offering me a more cosmopolitan perspective on how the world works than I could have gotten at home. Some of this came from meeting students from other countries. By encountering new challenges, I learned more about myself. Schwarz stated that students usually return with greater self-confidence, poise, and maturity. Nothing teaches you how to think better and at a higher level than new experiences and new situations.

Living in a different culture outside my comfort zone, my learning took new forms. I was not simply reading history, but I was immersing myself in another culture. My assumptions about how the world is organized politically and socially were challenged. I discovered that many of the truths that I was taught and take for granted were questioned.

Learning about other cultures and languages is best done, in my judgment, through travel. Students from other countries need to visit the US and we need to visit other countries. Travelling is education by life experience and complements education by books and professors. While abroad, students should travel as much as possible. Be sure to visit as many countries as you can and to see as much of your host country as you can. My year abroad turned me into a lifetime traveller.

Controversial Opinions

Tonight I had the chance to listen to Professor Daniel Schwarz share life advice and talk about his book How to Succeed in College and Beyond: The Art of Learning. A great deal of the advice that Professor Schwarz shared was about how to succeed in the early years of college – tips such as taking classes with professors that care about the students, building relationships with professors, taking a wide variety of classes, and going abroad. Unfortunately, I am a senior about to graduate, so I won’t be able to put much of his advice to use.

Professor Schwarz also shared his (unfavorable) opinion toward the Greek system, prefacing it by saying that he knows his opinion is a controversial one. He said he feels that the Greek system is toxic, and that people in the Greek system – especially in fraternities – all seem to have the same set of beliefs, which cuts down on cultural discourse. I am not in the Greek system, but many of my friends are, and every one of my Greek friends is incredibly kind, intelligent, caring, and open to learning about other cultures and beliefs. I agree that the Greek system does have many flaws that need to be addressed, but I think it is unfair to make the generalization that every person in the Greek system is single-minded and judgmental.

Another statement of Professor Schwarz’s, that sororities are problematic because most victims of sexual abuse are in sororities, struck me as completely off-base. This idea is basically victim-blaming; it implies that women in sororities bring the sexual abuse upon themselves. This is completely outrageous – the blame for such a crime lies solely with the person who actually committed it. Additionally, the idea that abolishing sororities would help stop sexual abuse is problematically narrow-minded in that it fails to acknowledge or stop sexual abuse that happens to girls who are not in sororities.

Of course, the corollary argument that Professor Schwarz seemed to be implying was that most perpetrators of sexual abuse are in fraternities. But of course, the issue is not that simple. There are many fraternity men who do not commit sexual abuse, and there are many non-fraternity men who do. The issue of stopping sexual abuse should not be equated with just stopping fraternity members from doing it; it should be equated with stopping all men from doing it.

Sleep and Stress

Last week I attended a Rose Cafe about a topic that is probably one of the largest issues that college students face, especially at Cornell. One fact that we were told during the Rose Cafe discussion was that college students should be getting 9 hours of sleep every night. I don’t think I know a single one of my friends that gets that much sleep every night, clearly demonstrating how much of an issue this is. One of the techniques that we learned to help deal with stress was making meditation part of our normal routine. I took two meditation classes during my freshmen year as my PE classes, and although at first I would be frustrated that this class took time out of my day, by the end of every class I was incredibly relaxed and glad that I went. I think it is incredibly helpful to meditate and it definitely helps in dealing with stress, but it is sometimes hard for me to justify taking 30 minutes out of my day to meditate when I could be finishing an assignment. We were also taught about having a pre-study routine which I thought was an interesting idea. If you can get into a habit of doing something right before you study, you will sub-consciously be in the mindset to study.

Last week’s Rose Cafe was incredibly relevant given that finals week is coming up and there is going to be an incredible amount of stress that every student faces on campus. Given the struggles that college students face regarding both stress and sleep, I am really glad that I went to the Rose Cafe last week to learn how to manage it.

Managing Stress, One Meditation at a Time

Stress is either the person who rides my shoulders right before an exam or a friend who stands by my side during a fencing match.  Since it is usually the former, stress and I must have a hate-love relationship.  I really enjoyed listening to last week’s Rose Café Series about managing stress and balancing a healthy life with academics.  Supposedly, an average student should get 9 hours of sleep and that shocked me.  I get at most 7 hours on a good night.  That is probably one of the major causes of stress for me then!  Fortunately, the speakers, Rubenstein-Gillis and Gerding, were kind enough to give the group useful strategies to manage bad stress.

One of the suggestions was a pre-routine workout, which surprised me because I typically do that before I start working.  I would open my laptop and check my email and texts to make sure I don’t ignore my friends or family and then start the assignments.  Another suggestion was to set small goals that can easily be completed during the day to make you feel accomplished by the end of the day.  I started over the weekend and it made me feel a lot happier about my progress in terms of finishing assignments and studying for prelims.  But the most useful tip was their instruction on how to meditate.  The group did a 5-minute meditation session to learn how meditation is helpful to refocus the mind and relax the body.  After the talk, I have been practicing meditation whenever I feel over-stressed, and I have to admit, these tips are very helpful!  I hope Rubenstein-Gillis and Gerding plan to do more sessions like this on campus.  I am sure other students would find these tips helpful and can be easily incorporated into their routine.

What’s time? How do I find more of it?

This past week for the Rose Cafe Series, we had Sarah Rubenstein-Gills and Andrea Gerding talk about mindfulness and stress, and how we can incorporate different activities into our lives to deal with stress at the right time of the semester as everything gets more hectic. They gave us pro-tips and how to handle procrastination.

They discussed the importance of having breaks here and there and chunking your work. Chunking is when you break your work into portions that you can complete in a certain time period or just smaller portions rather than the entire thing. This helps you to focus on the one task at hand and better manage your time. I remember learning about this during AP Psychology as it was more helpful than cramming because of how we record memories. Even though I learned it, I never really practiced it. However, given the 24 credits I’min, this seems like a useful method to keep practicing.

They also suggested that we have a pre-work routine to tell your brain to get ready to do homework. This could include clearing your desk off, making tea, going for a run or any other ritual you would do before doing homework. Getting into some kind of routine would prepare you for what’s next; studying. I agree with this, and I think my routine is the fact that I’ll watch a short clip of Jimmy Fallon’s Tonight show to get me pumped, even though I’ll be doing homework. 

The end of the talk concluded with a meditation exercise, which admittedly, i’m bad at. It’s hard for me to fully concentrate on any one thing, especially nothing, and not the work I could be doing. That being said, overall, I thought it was a useful and rightly-timed talk!

Wonders of Sleep

We all face stress at some point. It is difficult to avoid it but at the same time there is no need to completely avoid stress. In fact, stress plays a huge role in my everyday life as I try to get work done. The last Rose Cafe Series talked about how we, as college students, can combat high levels of stress. The talk was well-timed because we are entering the final weeks of this semester. As usual the final weeks are the most stressful in the semester. The most important thing we discussed from the talk was to get enough sleep. We can’t underestimate the role of a good night sleep in our goal of retaining knowledge. I have to confess that I am not a good example for a person with good night sleep. Although I do not get much sleep, I understand the value of it. I do realize that my productivity drastically decreases when I’ve only had 4 hours of sleep. I could definitely use more sleep. We also discussed meditation techniques to combat stress. Although I do enjoy the idea of doing meditation, I cannot imagine myself making it a daily routine. Overall, I really enjoyed the talk and it was very relevant to my situation.

Yes to Sleep and No to Stress

The focus of last week’s talk was managing stress– they key point, perhaps, was sleep. A few years ago, a sleep expert gave a talk at my high school. Over a number of years, he had performed a comprehensive study of optimal levels of sleep for high school and college-aged students. He found that 9.25 hours– 9 hours and 15 minutes– is ideal. Anything short of that mark, he said, is unhealthy. The professionals from Gannett echoed this number, and I can attest to what they recommend. Since hearing the talk (and seeing the data) a number of years ago, I have made it my mission to sleep 9.25 hours each night. My friends of course have criticized me– both for sleeping for what they consider an absurd amount of time, and for being so precise (and nerdy) about how I sleep. Of course, there are other methods for managing stress, but the simple fact of the matter is that without sleep, even rudimentary and quotidian tasks become difficult.

As we enter the final stretch of the year, I urge all of my peers to exchange the last hour of late-night studying (or Netflix) for an hour of sleep. You will notice the difference.

Slam Dunk Stress

Last Wednesday, the main discussion of the Rose Café centered around stress and different techniques to relieve yourself of this stress. Two of the main techniques discussed were to get more sleep and to try and meditate and clear your mind. Sleep- fine, I could get more sleep. Meditating and clearing my mind- that’s a different story. When I am stressed about something, I cant stop thinking about what I have to do until it is done especially as it gets closer to a deadline. I am only able to meditate/clear my mind when I have no stress and can focus on just relaxing. My main stress reliever is to play basketball. While not necessarily playing a pick up game, but just going to the gym, listening to music and just shoot around trying different shots. The focus that I commit to making each shot, takes my mind off of whatever is stressing me out. Everybody has a different way of dealing with stress and basketball is mine.

Stressed

Last Rose Café, I listened to Sarah Rubenstein-Gillis and Andrea Gerding from Gannett. Their talked focused mainly on stress, how it can affect the body, and how to alleviate some of it. Having three prelims that week meant that at the time, I was definitely feeling the effects of stress. In the beginning, people listed off a few physical things they experience while stressed, and as they rattled each on off, I felt myself feeling then as well. The feeling of chest tightness, fatigue, deep breathing, shoulder ache, racing mind. I thought of everything else I could have been doing and what I could have changed about what had happened earlier in the week.

They then moved on to talk about things we can do to relieve stress. One such thing is having 9 hours of regularly scheduled sleep, something that sounds unachievable with an unpredictable workload day to day. Assignments take longer than expected, meeting pop up, someone has to reschedule. And as I thought there thinking about how far from sleep utopia I had experienced that week, we moved on. Keeping a regularly healthy eating schedule and making time for stress relievers is something that I can definitely work on. Making a routine to signal dedicated time to study and forming habits that aren’t distracting all sound ideal, but there are things that do get in the way of them. When they asked us to visualize overcoming something that causes stress, I could not shake my mental exhaustion and how nice nine hours of sleep sounded.

We were then treated with a brief guided meditation. Rubenstein-Gillis and Gerding talked about how meditation has noticeable, positive, physical effects even when participants don’t believe in its effects. While I tried to focus on various body parts and their movements during the meditation, thoughts of things I had to do were still racing through my mind, but I did feel better afterwards. I will definitely look at trying out the full guided meditations closer to finals when there are more sessions and will attempt to overcome certain stressors on my own.

Good stress advice but not sure how to put into practice

Last Wednesday I attended the Rose Café event on stress advice and meditation. I learned how stress affects people by hearing the experience of other Rose Scholars.  I thought that the advice given was great but I wasn’t too sure about it being realistic for me. I feel that some of the advice was stuff that I’ve heard before but never really put into practice. I’ve heard about planners before but I think that something always comes up and I don’t really stick to my plan. Sometimes I just don’t manage my time well. One of the things that stuck with me the most from the event was hearing how we need 9 hours of sleep each night. I don’t think that this is something that I can realistically accomplish because I usually take2-3 hour naps after I eat dinner just so that I can study until 3am. Then I sleep maybe 5 or 6 hours. I’m not really sure how meditation would fit into my schedule cause I tend to finish all of my responsibilities that don’t include studying by dinner time so I guess I technically consider my nap time to be meditation time. I’ve heard the advice regarding exercising in the past and I usually try to do that in the morning before class but sometimes sleep gets in the way because when I’m just too tired I don’t feel like getting up early in the morning and just choose to sleep instead of exercising.

Self-Management

It was a pleasant surprise to have a session on meditation, stress management and healthy habits instrumental to a student. Stress has both a emotional and physical component and it is often subtle when we are under extreme stress as Ms. Rubenstein-Gillis and Ms. Gerding pointed out. As one would imagine, it differs from person to person and it could be the tightening of the chest, to a racing mind, a fragile emotional state and more.

Stress is the byproduct of the body and the more healthier the body is, the higher tolerance one has to stress. A healthy body depends on sleep and getting a sufficient amount of sleep is imperative. Unfortunately that is easier said than done. To be honest, it is easy to slip into a mindset that sacrificing sleep will allow you to stay on top because someone else will be sacrificing sleep to get ahead. Therefore you would have to keep up and sacrificing sleep seems more of a tangible accomplishment than say the boosted mental awareness from sleeping the entire appropriate period. You may not perform as fast but you would still get it done since the only real time limit exists with exams. Regardless, quality and attention may suffer so I try to shore up my shortcomings in sleep with power naps.

It was interesting to hear about setting up a pre-work routine, similar to how people have a routine before sleeping with brushing teeth etc., as a means of getting work done effectively. I never knew that before and I will be sure to implement that. I will also try to work in chunks but it requires exceptional time management and I would be more concerned with what needs to be done today and tomorrow, rather than 5 days from now. It probably is more efficient to work in chunks but I am so used to my way that it will be hard to change. That is probably a problem with a lot of students with inertia with current systems of how they work, preventing them from improving how they approach their tasks.

This was a delightful session and I enjoyed having a mini-meditation period at the end. Do you plan on integrating any techniques we learned during the talk?

Stressed Out

When hearing about this talk, the first thing that immediately came to my mind was the 21 Pilots Song, Stressed Out. This song has been getting a lot of air time recently. In fact, last semester, this song reached its peak during the finals preparation time. A lot of kids seem to be relating to this overall theme of being stressed out and wishing they were younger to avoid dealing with these stresses. While this is a catchy and quite relatable song, it doesn’t really help anyone deal with the stresses. But, the stress we encounter isn’t necessarily a bad thing. A certain level of stress helps us to get work done and be productive. Stress becomes an issue when it starts to impact the way we are feeling, whether it is our emotional or physical state. Andrea Gerding and Sarah Rubenstein- Gilis from Gannet recommended some things to help when the stress turns from helpful to hurtful.
The biggest takeaway I got from their advice was sleep. I’ve always been someone who needs their sleep. In high school, I had to be in bed by 9, 9:30 at the latest to function properly the next day. As I’ve progressed through college, this 9:30 bed time has somehow disappeared, but I still know the importance of sleep. I learned that the amount of sleep you’re supposed to actually get is over nine hours. The statistic always thrown around is eight hours, but the 9 is what you’re actually supposed to get. In addition, I learned that most muscle recovery happens in the seventh hour. I did not know this beforehand. Muscle recovery is such an important part of life, both with athletics and the everyday stresses that I found this extremely interesting.
Another thing I learned from them was about meditation. We were lead in a 5 minute mediation at the end of their talk. This meditation left me feeling slightly sleepy, but very calm. Since it only took a few minutes, it is something that can be done even in the busiest of times. The research related to meditation showed a ton of positive benefits. Something like this would be a quick way to get yourself back on track during even in the most stressful times.

Being Good to Ourselves

I sincerely enjoyed last week’s Rose Cafe. Ms. Rubenstein-Gillis and Ms. Gerding, who both work at Gannett, came to talk to us about mindfulness, meditation, and stress. We began by discussing the physical and emotional effects of stress. It was really interesting to hear what other people experience under stress – for example, somebody said that he gets a locked jaw; somebody else said that her shoulders tense up.

Ms. Rubenstein-Gillis and Ms. Gerding also spoke about the importance of getting enough sleep (9ish hours?) and establishing a pre-study routine. The pre-study routine idea is a pretty good one. Ms. Gerding said that we should consider working in chunks as well (because it allows us to focus on one thing at a time).

At the very end, Ms. Gerding led us through a short, 5-minute meditation exercise. Surprisingly, I actually felt a lot less stressed afterwards, and I could tell that other people in the room enjoyed it as well. I definitely look forward to checking out some of Gannett’s mindfulness meditation events in the future.

More about soil

In this Rose Café, Dr Dawit Solomon who is researcher of plant science at Cornell gave a talk about the importance of soil. As a person who has not taken a Biology course since high school, I felt that I learned a lot of interesting facts about soils.

I never knew that 25% carbon in the atmosphere is contained by soil and how it affects global warming. What was also more interesting to learn about was that how evidence was found that some civilizations had developed material that enriches soil.  At the end Dr Solomon spoke about his research in developing material that keeps Carbon contained in soil and Professor Blalock brought a sample of Dr Solomon’s product which other than reducing the Carbon dioxide in the atmosphere also enriches the soil with other ingredients.

Clay Sculpting with Rose House!

Events at the Johnson Museum have been some of my favorite events in the Rose Scholars program, and the Studio Thursday event did not disappoint. When we first arrived at the museum, we had to wait for a bit while they set up, allowing everyone there to introduce themselves and predict how the clay making would work. None of us knew what to expect; we didn’t know if the clay would be like modeling clay, or real clay that needed to be fired. Before we got to figure out what they clay was like, we went to see clay sculptures from ancient South and Central American groups. The forms and colorings of the sculptures varied based on location and time periods. Looking at the clay sculptures helped to give some inspiration for the next step.

The clay we were given to model with was similar to modeling clay, but wetter and easier to mold. It was also self-hardening, so there was no need to fire it. I decided to make a clay hippo, which was harder than it sounds! Everyone around me was making something different, including a cat bowl and a turtle. Making clay sculptures was super fun and a great way to get to know other scholars!

Finding Your Happy Place

The Rose Scholars Cafe last week touched on how stress affects students on a consistent basis and provided suggestions as to how one could better deal with the impact that school has on a student’s health. Basically, stress can be noted if a person feels tension in their body, feels pressure in their head, gets anxious, feels their jaw tighten, or any number of bodily expressions. The problem is finding a way to treat the issue of stress, because it quickly impacts a person’s lifestyle without one noticing typically.

As a student as Cornell, receiving nine hours of sleep is unheard of, because of all of the extra curricular activities that students chose to get involved in while attending college. Skipping meals, getting on average five hours of sleep, and over exerting oneself are typical of a normal student. Yet, if more students could find a way to better program their schedules to fit in more time for relaxation, a healthy diet, and occasional leisure time, perhaps enjoying everyday college life may come easier.

Cornell offers so many opportunities for its students to get involved with different organizations, research opportunities, and jobs that it is not difficult to over due one’s commitments which eventually leads to not getting enough sleep or skipping meals. This then makes it difficult to stay awake in class or pay attention, and work is not as efficiently completed because one’s body and mind is simply struggling to find the energy to keep pushing forward. Luckily, Cornell’s own on campus medical facility Gannett offers various resources for students to reach out to if they are in need of assistance.

With the new expansion that Gannett is going through, it will better accommodate the large quantity of students on campus that are seeking assistance. Ultimately, this can only benefit the campus as a whole, and by promoting healthier living habits on campus, students will hopefully find a balance in their schedule between school and their own health, mental and physical.

No Time for Sleep and Too Tired to Meditate

While the advice we heard during last week’s cafe was interesting and informative, a lot of it seemed hardly practical to implement in the daily life of a Cornell student.

Sleeping for under 9 hours a night (and usually far under at that) is much less of a choice as it is a result of rigorous academic standards on top of involvement in sports, the arts, or clubs. So when it is suggested that we get more sleep, it seems like an impossible suggestion. It just pulls me in another direction while I’m simultaneously being pulled toward my classes, my clubs, my job, my lab, classical guitar, my personal life, and all sorts of other directions. There is a limit to how many responsibilities a person can uphold, and sleep begins to dwindle in priority when compared to other activities.

But what is that pulling force exactly? For me it is my honest interest in each of the responsibilities I mentioned. Not to mention the expectations of grad schools on top of that. But sometimes I worry that people participate in certain activities only because of those expectations, and I think that is prevalent based on something very important that was mentioned during the talk. You can often walk through any crowded area on campus and hear students almost bragging about how little sleep they have gotten. You could also argue that this is the culture surrounding Cornell as a result of these high standards. So in my view, it seems meaningless to suggest students get more sleep when it is effectively out of our control.

Meditation, on the other hand, is a relatively small commitment with potentially large benefits such as allowing one to relax and increasing focus. However, some can’t even fit an hour in their schedules to walk to the session, participate for 30 minutes, and walk to their next destination. And even if they had the time, could they stay awake?

I think it is important to be aware of the sleepless culture surrounding Cornell, but to make a change would require much more than a simple statistic and suggestion.

A Student Activist Success

This past Monday I attended the Student Activism Series event on Anabel’s Grocery. I had heard about Anabel’s Grocery in the news before attending the event and knew it was supposed to be an alternative to the dining resources on campus, but I was intrigued to learn more. Nicholas, Kary, and Lizzie, the three student members that came to talk that day, presented all the information I could have asked for and I came away great impression of them and the organization. Part of what gave me this great opinion of them was hearing about the story of the program and how much work it had taken to get to where it is today. Nicholas mentioned that when he attended the very first meeting for the group as a first semester freshman he immediately recognized the value of having a low-cost, healthy food option for Cornell students, but had little faith that they would actually be able to see it come to reality. As the organization gained more momentum, however, each member of the group there remembered how they began to become increasingly excited and motivated to push Anabel’s Grocery further. Even though they did run into conflicts with the administration over funding, they continued to work and reach out to students about supporting the idea until it was eventually approved. For me it was just incredibly impressive that Anabel’s Grocery was not only going to happen with all of the work that it takes to start a business like a grocery store, but also it was all student-run and the members were deeply committed to that idea. Overall I think the benefits of having a low-cost grocery store like Anabel’s Grocery are innumerable and will have an enormous positive impact on the quality of life for Cornell students.

The Price of Sleep

We are supposed to get 9 hours of sleep each night.  At the time, this statistic startled me, and after the presentation, caused me to reflect on my time at Cornell.  Getting even 8 hours of sleep is a rare occurrence, especially among engineering and science majors. Moreover, Cornell encourages its students to become involved in campus activities and special interests.  As a result, even if a student could manage to get 9 hours of sleep each night if they only took classes at Cornell, they would lose the opportunity to become involved in student organizations and never partake in a quintessential aspect of Cornell.  However, we are told that in order to maintain a healthy lifestyle, we should have 9 hours of sleep.  The juxtaposition of being involved and getting adequate sleep/maintain a healthy level of stress manifests the struggle that Cornell students face everyday.  Should we stay up all night to finish a problem set or simply go to sleep and not satisfactorily complete our work?  When should we become involved in extracurricular activities since most inevitably result in additional stress and detract from our academic focus?  Is it this stress, academic rigor, and balancing a social life/extracurricular activities that make Cornell graduates so desirable to employers and institutions of higher education?  Does the high level of stress that we welcome and choose make us better at time management and stronger, more resilient individuals?  I don’t yet know the answers to these questions, but I feel like I’m becoming a more confident and capable individual by pushing myself to my limits and then succeeding – even this success goes hand in hand with incredible stress and sleeping 40 hours a week.

The Power of Mindfulness

Sarah Rubenstein-Gills and Andrea Gerding came to talk about mindfulness and stress, and how we can incorporate different activities into our lives to deal with stress. They discussed the importance of taking breaks and “chunking” your work. The method of chunking is when you break your work into portions that you can complete in a certain amount of time or a portion that consists of small amounts of work. This helps you to focus on the one task at hand and better manage your time. I personally have developed a method that works for me that draws on these principles. I make a list of five things that need to get done each day. After one is complete, I cross it off. This helps me to realize that I am getting things done and being productive. They also discussed the idea of a break being an actual break, an intentional break. Instead of doing something where you would still be thinking about work, they recommend something else where you can be present and in the moment. For me, I like to use coloring as a break. It is a great way to relax, but it is also an easy task to focus on.

Another suggestion that they made was to have a pre-work routine to tell your brain to get ready to do homework. This could include clearing your desk off except for the piece of work you are going to be doing, making tea or anything else you would do before any time you start homework. This sets our brain in the pattern of knowing when it is time to focus. They ended their talk with a brief five minute mindfulness/meditation exercise. I always find meditation difficult because I get lost in my thoughts but this was a nice way to end a stressful day.

Its Time We Get Realistic

Last week was incredibly tiring, from the amount of class work looming over my head to endless fun times at my reach. However, the conversation I had with Kate Harding, set the pace for the week. Regardless the all the things that I had to do, this week was one of consciousness.

The one thing I enjoy most about the dinner conversations in Rose is that they are always composed of people with varying backgrounds and knowledge on topics. I was sitting in a room with men who felt isolated from gender conversation, women of color who wanted to know more and with individuals who didn’t know what rape culture meant.  And me, I was motivated by a recent statistics that heralded startling news that: black women  on campus (approx. 4%) account for the majority of sexual assaults reported.

We began our talk with the basics: rape culture. In the simplest of terms, Kate described it as, ” a culture that protects the needs of the rapist more than the victims.” Protecting the rapist takes on many forms, which range for large acts to more nuanced. Rape culture also encompasses a general climate of racism, sexism and heteronormativity. Rape culture also is ignoring male rape victims.

The denial of rape culture is real. When college administrators across the country were asked if they believed sexual assault was an issue on college campuses, they were quick to say yes. However, when the question asked if sexual assault was an issue on their own campus, the majority said now. This inability to see rape culture for what it is comes down to us not wanting to believe that the men that we know, love and trust could become mixed up in “toxic entitlement” and the objectification of women’s bodies.

Its time to get realistic about the situation. We continue to perpetuate a culture that  sends the message that rapists can get away with this behavior. We need to stop asking questions which shift the blame on to the victim. Its time to start having conversations around  sex positivity younger. College is too late to learn and fix this behavior.  Its time for the Cornell Daily Sun to paint rapist as campus leaders with big futures. Its time we stop telling our victims that the should be ashamed and that they deserve no administrative support.

Its time we get realistic.

The Weakening of Stress

As college students, we’re no strangers to stress, which is why the Rose Cafe last Wednesday was particularly interesting. Ms. Rubenstein-Gillis and Ms. Gerding, both from Gannett, discussed stress and its physical and mental effects. Through audience polling, they determined and expanded on the fact that each individual experiences stress uniquely. Some mentioned feeling of tightness in their jaws and/or chests, while others said it’s more mentally draining. I personally appreciated the overall understanding of the unique nature of stress because I believe it’s important to understand the many various experiences and effects in order to develop and improve comprehensive ways to mediate said effects.

The discussion also included potential resources for stress reduction available on campus. The services throughout campus, including EARS and frequent guided meditation sessions, were mentioned. Other techniques mentioned were napping, exercising, meditating on your own, and trying not to procrastinate on work in order to avoid pulling all-nighters. While I always aim to utilize different stress management techniques, I found being reminded of the wide availability of campus resources to also try out will be useful. Towards the end of the discussion, we were led through a 5-minute guided meditation/relaxation session. Already tired after a long day, I found myself nearly falling asleep by the end of the five minutes, proving to myself that meditation, when done correctly, does in fact relax the body and mind. I now look forward to implementing meditation techniques into my schedule as much as possible.

Different parts of activism

The event was focused on the many different parts that are involved in activism. The open dialogue brought out a lot of interesting ideas from people who see themselves as activists and from people who aren’t yet ready to accept that label.

The first interesting topic we discussed is whether people are obligated to be activists. Esmeralda brought up Alice Walker’s quote, ” Activism is my rent for living on the planet” which certainly summarizes a potential viewpoint on this question. Walker argues that activism is more an obligation than a choice. The idea has merit, but I don’t support it fully. The inverse of the quote is that a lack activism somehow means you are freeloading. This feeds into a false dichotomy that all activism is good and working from within the system is bad.

Then, we talked about the idea of protests having a figurehead. There were arguments from both sides. People asserted that a figurehead makes the movement more sympathetic and easier for the general public to associate themselves with the movement. Others worried that a figurehead can lead to one person having too much power to dictate an entire movement’s agenda. I would make the case that a figurehead is useful because it allows a movement to most effectively control its message and pr. The downside is that certain people and ideas in the movement, particularity the more radical, will be marginalized and shunned. However, I think this is the price you pay since you can’t have a successful movement that has moving goal posts.

Overall, the morning discussion was very useful and allowed me insight on how others at Cornell view activism.

Stress and Sesame Cake

I feel that stress is like a fly that just keeps getting in your face while you try to swat it away and eventually it disappears but somehow it always returns. So how does one deal with this beast? I usually prefer the self-destructive methods like banging my head on the wall or not sleeping but according to most people those methods aren’t exactly healthy.  After the most recent Rose-Becker Café, I was surprised to learn that there are indeed better methods out there.

The first one that impressed me was the idea of tackling your schedule a little bit at a time, I usually fill out my planner for the week on Monday and spend loads of time simply staring at all I have to do that week. Recently, I’ve decided to just take it one day at a time, which is easy to say but will still take some getting use to.

Next, is a thing called meditation, which I thought was just for people with loads of time on their hands and Kung-Fu masters who were preparing to kick some major ass. During the event we did a bit of meditation and I can honestly say that it did relax me for a bit. Not because my mind was clear but rather I focused on this weird African dude from a movie called Congo that was mad about people eating his sesame cake. Check it out: https://youtu.be/rObnAFr4qr4

stop_eating_my_sesame_cake_by_zergrex-d3g0xbb

That scene was so funny that it actually did put my mind at easy for a while. I’ll probably try meditation again in the future and even though I didn’t really use it correctly the first time, it still did the trick.

All in all, my guess is that life is only going to get more stressful so it’s good to learn some coping methods at this age.

Cool Work and Relaxation Techniques

Sarah Rubenstein-Gillis and Andrea Gerding from Gannett Health Services led a discussion on work and relaxation techniques that we can effectively employ to improve our lives. Despite the immense benefits and eye-opening experiences that college provides an individual, sometimes it feels like the work load amounts to more than a full-time job. At the beginning of each day, it can certainly appear daunting when it seems like the work and activities of the day will leave you with minimal spare time. However, Rubenstein-Gillis and Gerding emphasized the utility and importance of chunking one’s work. Indeed, rather than deciding to sit down for the entire afternoon to fully complete an essay or a problem set, it can be far more effective to have shorter work sessions of say, 30 minutes, where the goal is to complete a short task like a paragraph or single problem and then take a short break before you begin the next work session. I actually tried this technique a couple days later, and I can definitely attest to the fact that this is truly a great technique!

Another interesting component of the discussion was when our guests led us through a few minutes of meditation. As someone who has never practiced or engaged in any type of meditation, I was certainly curious about the mechanics of it. Although we only practiced basic breathing techniques in those few minutes, for some reason, I certainly felt more loose and relaxed afterwards. This definitely got me more interested in meditation!

Breathe In, Breathe Out

Last semester, I remember pulling an “all-nighter” in Uris to work on a 20-page paper. The assignment wasn’t even due the next day. I told myself that there was no way I was going to be able to complete it in the time that I had without pulling at least 1 all-nighter. When I saw an image of Ezra Cornell on the wall, I thought, “Cornell University: Having students pull all-nighters since 1865.” Thankfully, I haven’t pulled too many during my time at Cornell. I am well aware, however, that the same thing cannot be said for several others.

The term “stress” usually has a negative connotation ascribed to it. However, most of us tend to overlook the positive aspects of stress. A certain amount of stress is needed to, well, get stuff done. The key is to find the right balance (easier said than done). Sarah Rubenstein-Gillis and Andrea Gerding, experts on stress reduction, provided some insight on how to strike this balance. Having a routine before you study, for example, can prime the brain into a “study mode.” I was actually quite shocked to hear that the recommended sleep time for college students was 9 hours. I had always thought it was 8 (I guess this explains why I don’t feel as well rested when I get 7-8 hours of sleep). Exercise can be a great way of alleviating stress. The gym serves as an outlet for the stress and anger I have internalized. I unleash it into the weights I lift and steps I take. It was also quite refreshing to have a meditation session. Sometimes, taking a deep breath can be the remedy one needs to strike that balance. Well, that’s enough for this blog post. It’s time to get some rest (hopefully I’ll get 9 hours of sleep)!

Dinner with Kate Harding

 

Rape culture has become an increasingly relevant topic on college campuses, and Cornell has been doing a great job on working to educate students on issues including sexual assault and harassment. Part of Cornell’s efforts to make the campus a safe place for students is Sexual Assault Awareness Week, which this year included a talk by Kate Harding. Kate is the author of Asking For It: The Alarming Rise of Rape Culture and What We Can Do About It and is extremely knowledgeable on the topic of rape culture on college campuses. Before Kate’s talk at Cornell, she joined us for dinner at Rose. Although sexual assault is a sensitive topic, we were able to have an informative discussion on what is happening around us. Something I found interesting that we discussed was “sexual contracts” and apps that ensure both parties are consenting before engaging in sexual activity. At first, I thought this seemed like a good idea. To me, it seemed like this would prevent men from being falsely accused, and would also help make sure that both parties are consenting, as sometimes this can be unclear. However, Kate informed us that while these contracts and apps have benefits, consent is something that has to be ongoing. While consenting at the beginning of the act is important, an individual can change their mind at any time, something that a contract could not cover. However, it is a significant step in trying to prevent rape and to help rape victims.

Love is Love

Going to the Cornell Cinema is always a treat. This time, going to see Carol with a few people from Rose, was perhaps especially memorable because of the important topic the film concerns itself with, which is portrayed so compellingly. Namely, the romance between two women, Carol and Terese, and their struggle to break away from societal pressures and pave a way to find happiness. Besides the obvious visual beauty of the film, the chemistry between the characters seemed authentic and natural. What bothered me most was the apparent age gap between Carol and Terese, which seemed to me to be a detracting element in the film in that it distracted the attention away from the issue at hand and led one to consider all the other factors keeping the women apart, including different levels of experience, and the fact that Carol is already married and has a young daughter. That being said, the surrounding story certainly added depth to the film and made the characters less two-dimensional. For instance, Terese’s love for photography and her advancing career path gave her a personality apart from her attraction to Carol. Overall, I enjoyed this film and the opportunity to watch a story about something that few movies address.

Stand for what you believe in

This Past Saturday I attended a rose scholars event regarding how we do activism. It was a nice discussion with other members of the Rose community discussing what activism was, and if we felt we participated in activism.  We started off by discussing what social issue was of most importance to us. After that, we discussed what lead to effective activism. It was neat to hear people’s perspectives on whether or not there should be a “person in charge” for activism.

Several examples were MLK, Malcolm X, and Anonymous. It was a good discussion about how by being able to rally behind a figure head, it makes the ideas you are fighting for ma bit more tangible.  Moreover, people discussed how having someone from the inside be the figurehead resulting in the message being a lot more clear. Someone shared a counter example saying that in the fight for illegal immigrants to get education, a legal resident is needed to be the figurehead or else it is very difficult to get anything done. Overall, I thought the discussion was neat to hear people’s different perspectives on activism.

Reaffirming LBGTQ+ stigma through Carol

Last Thursday, I got to see the movie Carol at Cornell Cinema. The movie which stars Cate Blanchett, Rooney Mara, and Sarah Paulson focused mainly on the developing relationship between Carol and Therese throughout its entirety. I loved seeing Blanchett and Mara’s chemistry come to life on screen, watching how their characters initially meet to seeing their reunion at the end of the film.

There were one thing that bothered me about the film, however: the treatment of Blanchett’s character by her ex-husband Harge. By the looks of their estranged relationship, it seems as if they had conceived their daughter Rindy and had only gotten married and stayed together for her sake, not because they actually loved each other. And while this may be a real life scenario for many couples with children, I felt that her husband did not have a right to force her to stay married to him if only he was the one in love in the relationship. His forcing of the “morality clause” onto her speaks volumes not only on his abuse towards Carol, but also of his bigotry towards the LGBT community. Maybe it was because this film took place in 1952, but a woman’s sexuality does not and should not have an impact on her love for her daughter. Harge just dismissed Carol’s sexuality, acting as if he can’t have her, then no one else can.

I found myself rooting for Carol and Therese to be happy by the film’s end, even if there were a number of factors keeping them both apart.

Expanding the umbrella of sexual assault and consent

Last Sunday, I participated in a dinner conversation with Kate Harding where she talked with us about the contexts of rape culture surrounding college campuses. I was surprised to learn that the male Scholars who were also there knew little to nothing about the term “rape culture”  – a culture in which sexual violence is considered to be the norm, and where people are often taught how to prevent and avoid rape rather than teaching others not to rape. Harding also defined her views of sexual assault as an umbrella term for many sexual offenses against a person, whether that be rape, catcalling, groping, etc. Though the legal definition of sexual assault is specified as everything up to but not including rape, this made the term “sexual assault” easier to understand in my mind.

Being able to listen to Harding speak about sexual assault on college campuses was interesting, as she addressed many concerns such as the effects of alcohol on a person’s ability to consent and the importance of consent between two enthusiastic individuals about to participate in sex. Our group tried to come up with key words to use while we were with another person to address consent, such as “Do you like it when I do that?” and “Is it okay if we do this?”

One concern that another girl in the discussion group brought up was how to talk about rape culture with her younger siblings. She recalled telling them small things about rape culture, such as being aware of catcalling and how someone’s random comments on the street should not be seen as a compliment, but rather, as harassment.  Another good point she brought up was telling her young siblings that if they don’t want an adult hugging or touching them without their permission, they should be able to adhere to it and respect their personal space.

Hearing this girl’s concerns for her younger siblings reminded me much of my younger sister, who is about to start college this fall. After the talk, I made sure to talk to my sister about some of the things I learned during this talk; I want her to make sure that she is not only looking forward to college, but is also safe.

Overall, I enjoyed Harding’s talk, but I feel it would have benefitted from a much smaller discussion group, as some voices dominated the conversation more than others. But I appreciate Harding taking the time to speak with us in a more intimate setting.

Start Over ?!?!

We were given a block of clay to mold into what we could envision. I envisioned a piece of art that had the form of a circular prism, but the presence of an ancient pyramid; etched into the clay would be symbols that were important to me, even if they were superficial. As a embarked upon my two hour clay making session, my reality took control.

Thinking that I was closely following the directions, my circular prism was supposed to take form in an instant, so that I could further mark my piece with etchings. Instead, The clay was starting to thin and I could get it to go into a circular. Still not frustrated because I understand that the process of art has a mind of its own, I continued. Slowly, but surely, I began to form a circular base that was separated from the rest of the clay due to great indentation. It wasn’t what I originally pictured, but it was coming along. A few minutes later, I became impatient and frustrated with my lack of talent, which led me to seek help. In seeking help, the realization that this piece wasn’t getting better hit me hard. So I did something I normally would not do…. start over.

With starting over came a new, simple vision, one that my hands could actually make happen. I wanted to make a bowl. The assistance of the workshop leaders was very useful in this structure, and it made me feel better about the fruition of my final product. Here was the final result:

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My experience with the clay workshop made me think about my personal life. So often I go into situations with innocent intentions and big ideas, and life’s experiences will take me elsewhere. Sometimes those situations require me to start over – not life – but the particular processes. Though this may seem unfortunate to me most of the time, the clay workshop experience and my personal reflection, has helped me to realize that I am learning and growing in ways that I cannot imagine; nonetheless, simple ways. I’m learning not to be afraid of starting over when things don’t go as I’ve pictured, or even just new phases. Next year this time, I will be prepared to start over in a new academic setting, with different faculty members and professors, and new social circles, with new goals. Starting Over, I’m learning, does not always mean a setback. Sometimes it means switching up your direction.

Planting a Seed

This past Saturday, Rose Scholars held a thought-provoking student discussion about activism. One of the first topics we dived into was defining activism.

When I think of activism, the first people that come to my mind are Malcolm X and Martin Luther King Jr. However, these extreme icons are not representative of the ‘minimum requirements’ necessary to be considered an activist.

I would classify someone who educates others about challenges groups face as an activist. Educating is the first step in activism. For example, I was speaking with some classmates about some issues facing the African and African American population at Cornell, and one person didn’t know we even had an Africana Center! Basic conversations that plant a seeds in someone’s mind are sometimes enough.

Overall, it was a really great conversation. One of my favorite moments of the talk was when we were asked what social issues we were passionate about. I said police brutality. Others said LGBTQ rights, gay marriage, abortion, pay inequality, and access to higher education. All of these struggles are interconnected, and the power behind different groups unifying to fight together has a lot of potential.

Taking a Time Out

On Wednesday, I attended the Rose Café series talk given by Sarah Rubenstein-Gillis and Andrea Gerding from Gannett Health Services. The focus of the discussion was on techniques to better handle stressful situations, such as finals week. I liked that Ms. Rubenstein-Gillis and Ms. Gerding first gave some background on what exactly stress is and its’ positive, as well as negative effects. Most people can instantly identify with discomforts that stress brings, but we often forget about the benefits that a little bit of pressure can have in helping us effectively accomplish tasks. Some resistance is necessary for us to experience achievement and to survive.

Taking a course on children’s play and one on anatomy and physiology, has given me a broadened view on stress and stress-relieving activities. I echo what Ms. Rubenstein-Gillis mentioned about how important it is to take time out of one’s busy schedule to exercise and engage in fun activities. As children get older, they are given less time for free play and recess at school. This then translates to less time for fun activities as adults. Meanwhile, research has shown that play can aid in cognitive, social, and emotional skills and coping. This also connects to the point that Ms. Gerding raised of how the body cannot distinguish the difference between utilizing physical versus emotional energy. We essentially have to adapt and find ways for our brains and bodies to better adjust and relieve the stress.

During my sophomore year, I took a physical education class teaching Chi Gong. It involved both mind and body through a series of calming, repetitive movements and meditation. As of late, I have not been keeping up with practicing the moves, but it is something that I would like to pick up again. It forced me to slow down and become more in tune with my body. This was the same feeling that I had during the ten minutes of guided meditation led by Ms. Gerding. In moments of calm, we find clarity. It never hurts to feel refreshed. I would recommend that everyone at least give meditation a try even if you think it may not be for you and to take on an “I can” mindset because I think that we are often our own obstacle and creator of stress.

Balancing Life

This week was really great. I enjoyed hearing about some of the services gannet offers such as walk-in counseling, guided meditation sessions throughout campus, and help in many other areas. One thing we discussed that I want to try is using pre-studying habits to focus on work when stressed. Often times I know I have so many assignments I need to get done and when I sit down to start I get overwhelmed and can’t focus on the task at hand.

My favorite part on the talk was the meditation at the end. I felt so relaxed and happy afterwards. Before the meditation I did not even realize how tense I felt. I think I am stressed so often that I don’t even really realize what the difference between not being stressed physically feels like.

Sleep seems to be the biggest problem that everyone deals with however, I know that if I don’t get enough of sleep every night I start to feel short fused and frustrated  because it takes me much longer to get my assignments completed. I also think going days without enough of sleep makes me more prone to getting sick and then that really just makes everything much worse. It’s hard to keep a balance sometimes, but in order to feel like myself I need sleep, and time to hangout with friends, or go out otherwise just doing work is draining. I also try to make time for the gym everyday because I feel so great afterwards. I think planning in time for the gym or time to catch up on my favorite shows makes the day go by faster and gives me a break from all of the work that can be extremely overwhelming at times. I think I may try to go to one of the drop in meditations on campus as finals start to approach to decompress from all of the studying. I know this may sound strange but my favorite part of meditation is hearing the instructor’s voice, it’s so soothing. I wish they could record a guided meditation and upload it to the gannet website so that people can do a guided meditation even if they cannot make it to the ones on campus.

What is an activist?

What is a real activist? When I usually think of one, I usually think of active protesting. As a child, my parents were constantly involved in demonstrations and protests. There was a lot of shouting, marching, fundraising, and meetings with government officials. Thus, when I think of activism, I automatically equate the word with what I saw growing up.

Todays discussion about activism gave me a better sense of what activism could mean. For example, I realized that protesting is just one way of being an activist. Some activist might never protest, but are behind the scenes organizing the event. This is still activism. Other way of activism could be quiet protesting. In other words, people could be activists by quietly and peacefully working against their opponents. Such an example is Gandhi and the Salt March where people quietly boycotted the British colonial government by harvesting their own salt. Though violence did result from this action, the activists were not initially rioters, but peaceful activists. In this way after reflecting over the definition of protesting, I realized that there are many ways to be an activist.

Today’s discussion has made me understand that the definition of an activist can be very complex. While individuals have their own simplified definition of an activist (like myself), I realized that it is important to understand that there are many different versions of activism. Like many words, it is not a good idea to oversimplify definitions, especially those that could lead to conflict. It is good to keep a flexible definition of words like activism… But wait, this is hard to do, since simplification is the nature of how our brain works. Therefore I find that  it can be difficult to find the balance between the two different ways of thinking.

Being an Activist

How do we do activism? was an informative workshop exploring some challenging questions regarding our role as activists and how we go about performing those roles. We defined what it means to be an activist, how one goes about being one, what are the steps that an activist group must take to get something done (and how important it is to take the appropriate steps in order to achieve that goal), when does one group’s agenda begin expanding to become more inclusive of other agendas without losing sight of its initial goals, when does that moment when you decide or define yourself as an activist happen and how would you describe it? Esmeralda opened with a quote by Alice Walker “activism is my rent for living on this planet.” Activism is our social duty and it effects different people from around the world. And yet it is exhausting to be incessantly active. When a law passes and you win one battle, then several others are left to be addressed. It is not enough for your work to translate into law (though that is an important step in protecting people when their rights are infringed upon), it must transcend paperwork and change the mind of others. Only then do you and can you really succeed. That is why I am not as interested in working with groups as I am in helping individuals; I think some of the most powerful changes exist in the personal exchange.

Saturation vs. Platforming

As someone who lives close to the area, I’ve been a regular at Cinemapolis since my high school days. So, when I saw that the Rose Scholars would be given a tour of the theater, I jumped at the chance.

Manager Brett Bossard gave a thorough tour and presentation of the cinema and its inner mechanisms. What I found most interesting was his explanation of the differences between saturated market release and “platforming.”

The saturation method of release would be the method used for movies played in theaters such as Regal Cinemas, in which large film marketing companies invest in advertisement and build up anticipation for a certain movie, an example of one of these movies being Batman vs. Superman. We would see during the week of the release a high grossing box office, but these sales would sharply plummet during the second week. This is due to the movie being designed for mass appeal and not critic appeal and the poor ratings driving customers away.

Platforming is considered to be the opposite of the saturation method, and the movies are designed for critic appeal. They are typically marketed by smaller independent film companies or branches from larger companies specifically designed to find critically-acclaimed movies, such as Fox Searchlight. A film would first be shown to critics in select theaters in larger cities such as New York and Los Angeles and, upon receiving good reviews from the critics and thus garnering buzz and anticipation from the moviegoers, would then be released to other cities, and then to smaller regions like Ithaca. The movies released would be the typical “Oscar-worthy film,” and these are the films shown in Cinemapolis.

As a movie addict, I typically get my fix from what Cinemapolis has to offer.

Stress Reduction Techniques

At this week’s Rose Cafe, a couple of psychologists came in from Gannett to discuss stress reduction techniques. One of the things they talked about was conquering a big workload. They suggested having a pre-work routine, which is a routine of things you do before you start working on something. I like to relax and search the web after getting back from class but before starting homework, but I tend to get distracted and waste a lot of time before I actually start working. Another thing they mentioned was working for a little and then taking a break, but they said that breaks that involved social media usually lowered self esteem and decreased productivity. Instead they recommended making some coffee or tea, or taking a walk. I realized that a good break or pre-work routine for me could involve cleaning my room, because it always makes me feel better to have a clean room, but I can never find the time to clean it. The other main topic they discussed was sleep. They again suggested a pre-sleep routine. they also said that it was important to schedule in the sleep and not treat it as optional. At the end of the session we were guided through a short meditation. I have done meditation before, and I have always found it to be pretty useful in terms of stress reduction.

Digital is In.

Last weekend I went to the Cinemapolis tour event. I have been to Cinemapolis a few times during other Rose events, and every time was great, so I was thrilled to hear about the tour.

It was really interesting to learn more about the history of the theater. It turns out Cinemapolis resulted from the merger of two different theaters and became non-profit. Because it is a non-profit theater commissioned by the city, they decided to show foreign films and films from film festivals. There is a division of Fox called  Fox Searchlight that specializes these types of films. The marketing and distribution varies from big commercial films in that not as much money is not spent on promotion before the release, but instead the film is seen by test audiences and critics, and interest is spread by word of mouth.

The presenter also talked about the recent transition in the industry from physical film to digital movies. This has made distribution of movies faster, easier and cheaper. And with it the projectors have also changed. The projectors at cinemapolis can be programmed to play pre-feature programming and the accompanying film at certain times. I was vaguely aware of the switch to digital because I heard that the Hateful Eight movie was on film, but it was nice to really learn about the transition and how it affected an actual theater.

Rape Culture

Sexual harassment and rape is a big thing on campus these days. When I first transferred to Cornell, I was very surprised to see how much Cornell emphasized the danger of rape and sexual conduct on campus. Tonight’s discussion with Ms. Harding gave me a chance to learn more about why rape is such a big deal on college campuses.

One thing I found interesting at Ms. Harding’s discussion was the idea that men can also be victims of rape. Usually, when I usually hear of rape, I instead usually picture the woman as the victim. However, according to Ms. Harding sexual assault and rape can happen to anyone.

Another thing I found interesting at tonight’s discussion was that rape culture happens at all schools. In other words, no matter how prestigious the college/university might be, there is an equally high probability that rape will occur on that campus. I found this hard to believe because it just naturally seems more likely that rape will occur at less competitive schools (I do not mean this in an offensive way).

Overall, I found that Ms. Harding’s discussion was very informative and gave me a better understanding about the current rape situation on campus. I think that more of these kind of educational discussions will help the issue of rape and sexual harassment on campuses throughout the country.

I Got 99 Priorities, but Health ain’t One

I was surprised by how much I learned at this Rose Cafe event! It seemed like a simple talk about how to decrease your stress and how to take care of yourself, but I truly learned about lifestyle choices that I want to implement in my life. And I realized that Cornell students don’t value their health as much as they’re supposed to!

We had a discussion about how difficult it was for some people to start large projects or homework, and Ms. Gerding had two suggestions for how to approach this: (1) Have a pre-work routine of about 15-20 minutes that you do every time before you start working, and (2) Breaking up the large projects/assignments into chunks. In regards to (1), I thought it was helpful because if we condition our brains to get into working mode, we’ll be much more efficient than trying to immediately sink from a relaxed mode into a deep-focus mode, which is usually what I try to do. With that being said, I think that (2) is very simple but I never attempt to do it. I try to do all the smaller assignments first, and then leave the large assignments for the last minute, mostly because I find it extremely hard for me to start an assignment that’s HUGE. But what Ms. Gerding said was to break the large assignments into chunks so that our brain gets a sense of accomplishment after finishing one “chunk” of the assignment. Although I think it could really work out for some people, sometimes I feel like I’ll list out so many “to do’s” and I never really get to any of them, and seeing that many “to-do’s” left makes me feel the opposite of accomplished. But I will definitely try doing this anyway!

Finally, we ended the Cafe event with some meditation. I’ve actually thought about trying meditation before, but the idea of it seemed very spiritual to me, and I felt like I didn’t possess enough spirituality for it to help me. Ms. Gerding actually talked about an experiment done on teenage girls who participated in a guided meditation, but didn’t feel like it did anything for them. However, studies showed that there was a decrease in cortisol from saliva samples before and after the meditation, which means that even if your mind is wandering during a meditation, the activity itself can calm you! I didn’t really believe it until the meditation ended and I felt much looser and less tense, and I’m convinced that it will help me during finals week!

Free Movie

Learning about how a movie theater works has been more fascinating than I thought. We learned about the tedious process of obtaining newly released films as well as how the actual movie was projected on the screen.  We were generously given free access to any movie by Rose house. Therefore I thought this event was definitely worth the time to come to Ithaca.

The first thing the movie theater manager talked about was the process of obtaining a newly released movie. Up to two years ago, Hollywood still used films which took a long time to travel across the country. This was quite interesting because as a person from Japan, newly released American or European movies took a year or two to make their way over to Japanese movie theaters. As you can imagine, that was quite frustrating for many people including myself.  However, over the years I noticed that this delay of new releases was getting shorter and shorter. According to the manager of the movie theater, movie theaters have stopped using film altogether due to the large size and limited supply and are now using large flash drives instead. This conversion has allowed movie theaters to easily get the new movie on time.

Like most people, I have been to movie theaters many times without knowing anything about what happened behind the scene. I just assumed that there was a man in a back room with stacks of film, managing the projector and everything else that had to do with the theater. However, I was wrong. When we went into the back room, there was a large box with a projector on top. This box was the computer that scheduled  and played the movies, controlled the lights, managed the room temperature, and everything else that is associated to  the theater. I found this extremely fascinating and realized how much computers have changed our world.

Visiting a movie theater was more interesting than I thought. Before visiting, I did not have high expectations and thought that there would not be much to see other than the theater itself. However, I found that a movie theater has many more parts to it other than showing the movie. I would definitely go again!

 

Practical Advice for Cornell Students

The Rose Café this past week had some really valuable advice that I would be useful to anyone at Cornell. The main topic of the talk, stress, is a feeling that is ubiquitously complained about at Cornell. We all have so many things that we want to do or accomplish, but in trying to manage those everything we often become overwhelmed leading to this feeling of stress. Furthermore, once the stress has begun, it creates a vicious cycle, where it makes everything more difficult to do and things being harder to do leads to more stress. Now of course there are lots of “strategies” for dealing with stress that everyone has heard over the course of their lifetime, but they are usually pretty vague and either don’t have concrete steps, such as “get more sleep” and “schedule your time,” or are just not possible, such as “reduce your workload.” Where Ms. Sarah Rubenstein-Gillis and Ms. Andrea Gerding’s talk really stood out was in the precise practicality of the suggestions they had for us. One of the ones that really resonated with me was the idea of creating routines not only for getting work done, but also for getting more sleep, as I have read a lot about the power of habits and how effective they can be. For getting work done, for example, they suggested having a pre-work routine to get the mind ready to work as well breaking down or “chunking” work into manageable 20-minute blocks. For sleep they suggested a similar strategy of creating a routine, explaining that the mind needs help knowing when to start shutting down, and this can be accomplished by having a regular sleep schedule and a pre-sleep activity such as reading a book or listening to calming music. Overall I was so convinced by this talk that I tried some of the strategies they suggested the very next day and hope to continue to use them!

Let’s Talk Rape Culture

Last Sunday, Kate Harding joined us for a dinner discussion over a topic many people dare to speak about—rape and sexual assault. She talked about rape culture, which is basically a society that supports and protects the rapist more than the victim. Hearing this definition I’m sure a lot of people think that surely American culture does not support rapists—aren’t rapists prosecuted and usually sent to jail? But rape culture takes on a subtle form. It is asking if the person was drunk when they were raped. It’s asking, “Are you sure?” It’s saying that you don’t believe the person because the rapist would never doing something like that. When hearing that someone has been raped, do you approach them and ask them if they need help or support?

A lot of what Kate Harding spoke about was very eye-opening and I was so glad to attend this event. I learned that there are naps nowadays that have contracts for women/men to sign before having sex. While this may seem like a good idea, it implies that consent can’t be taken back. Actually as soon as a person says to stop, the other person must stop.

As discussed during the dinner conversation, I think that children should be taught about consent and sex early on. Television shows and media provide a false perception of what sex is like. Teaching children early on would help to combat rape culture and hopefully lead more people to start supporting the victim, not the rapist.

Catch some ZZZ’s

This week, Gannett’s Sarah Rubenstein-Gillis and Andrea Gerding presented tips for how to manage stress. First, Ms. Rubenstein-Gillis asked the audience where we feel stress in our bodies. I immediately thought about the tight, heaviness in my chest that I experience during weeks with multiple prelims. After discussing different techniques for managing time and staying focused while working, we were able to participate in a five-minute long meditation. I felt much more relaxed in my shoulders and neck after the meditation, even though I noticed my mind wandering away from my breath and to thoughts of the work I had to do after the Rose Cafe.

For me, the biggest takeaway from this cafe was a reminder of the importance of sleeping. We were told the story of a student who said she treated sleep like a job, making sure she was always “on time” for her bedtime and wake-up to ensure that she had ample rest every day. I have more work than ever this semester, and have noticed myself sacrificing my normal sleep schedule to study. After this cafe, however, I am reminded just how important sleep is to our overall mental and physical health, and I have already started to make a conscious effort to prioritize sleep. I am happy to report that after just three nights of making an effort to sleep earlier, I feel much more alert both physically and and mentally.