Catch some ZZZ’s

This week, Gannett’s Sarah Rubenstein-Gillis and Andrea Gerding presented tips for how to manage stress. First, Ms. Rubenstein-Gillis asked the audience where we feel stress in our bodies. I immediately thought about the tight, heaviness in my chest that I experience during weeks with multiple prelims. After discussing different techniques for managing time and staying focused while working, we were able to participate in a five-minute long meditation. I felt much more relaxed in my shoulders and neck after the meditation, even though I noticed my mind wandering away from my breath and to thoughts of the work I had to do after the Rose Cafe.

For me, the biggest takeaway from this cafe was a reminder of the importance of sleeping. We were told the story of a student who said she treated sleep like a job, making sure she was always “on time” for her bedtime and wake-up to ensure that she had ample rest every day. I have more work than ever this semester, and have noticed myself sacrificing my normal sleep schedule to study. After this cafe, however, I am reminded just how important sleep is to our overall mental and physical health, and I have already started to make a conscious effort to prioritize sleep. I am happy to report that after just three nights of making an effort to sleep earlier, I feel much more alert both physically and and mentally.

Can Soil Save the Planet?

Tonight, I attended a talk given by Professor Solomon from Cornell’s School of Integrative Plant Science. Before this Rose Cafe, my knowledge of soil was extremely limited. In an intro biology class, my professor once touched on plant science, but never mentioned the soil — the biomaterial that I now know to be so rich in nutrients and seemingly magical in its ability to eliminate the harmful effects of global warming. Professor Solomon, whose research is focused particularly on African farms, explained how erosion of the top layer of soil causes land to be infertile, but when carbon (that could otherwise be released in the atmosphere) is transferred into the ground, African farms are then able to thrive.  To combat the problem of infertile land, indigenous peoples have used charred bones, food waste, and coal as a natural fertilizer, all of which add carbon to the soil. We were able to see a picture of 600 years’ worth of soil layers, and observe how slow the process of carbon build-up can be; it took several hundred years for the soil to transform from a light brown color (about 2-3% carbon) to dark black (5% carbon). At the very end of the talk, we were able to get a firsthand look at a fertilizer that Cornell produces. Its composition is 99% cow bones and 1% molasses. In my day-to-day life, I try to turn off lights and limit my use of disposable water bottles and consumption of meat. It was interesting o learn how charring animal bones can also have a positive effect on the environment.

Gratitude

Coach Silviu Tanasoiu’s talk was by far the semester’s most motivational Rose Cafe. I have always had great respect for the student-athletes at Cornell, and was particularly struck when Coach Tanasoiu described his tennis players as working towards a medical degree while also going through military training. Most of all, what I took away from this Rose Cafe was the importance of pausing amidst our chaotic Cornell schedules to be grateful. Coach Tanasoiu began his talk by expressing his gratitude to coach tennis at Cornell, and he told us how he often reminds his players to be thankful for the educational and athletic opportunities that the school provides. Even though it is easy to get caught in the stress of prelims, I think we should all take Coach Tanasoiu’s advice and stop to remember how lucky we are.

Adopting Technology — More than Just a Question of Savvy Engineering

Tonight’s Rose Cafe was especially exciting, as we were able to hear from our own House Professor Garrick Blalock. I enjoyed how Professor Blalock began his talk by asking the audience a series of questions, immediately drawing us into the discussion and also setting a tone of self-reflection for the entire cafe. We first discussed how most Americans agree that protecting the environment is important, and that driving a Prius reduces harmful emissions. Why, then, do most Americans not drive this carbon footprint – reducing vehicle? Is it that a Prius is too expensive, or not fashionable enough? Similarly, Ugandans are unlikely to adopt the use of modern stoves, despite their knowledge that doing so would greatly improve their health. Professor Blalock emphasized the concept that a product must fit the needs of the consumer. Just as a Prius is not large enough to fit American families with several children, a modern stove might not be large enough for a Ugandan to cook multiple dishes at once — both the Prius and the stove can thus be considered inconvenient. And though one might jump to the conclusion that Ugandans are reluctant to buy an expensive modern stove, Professor Blalock assured us that the stoves could be payed for in installments of small amounts of money. If Ugandans, then, are both aware of the health benefits of the modern stove, and able to afford this new technology, then it certainly must be the shortcomings of the product that prevents its full adoption? If the stoves and Priuses were larger, would Ugandans and Americans be willing to switch to these products? As Professor Blalock emphasized, in order to create change, we need engineers who design modern technologies to be working alongside sociologists and anthropologists who seek to understand human behavioral patterns. After all, what good is the most breakthrough modern technology if it is not adopted by society?

Cornell’s Newest Startup

Cornell Tech’s director Adam Shwartz spoke to the Rose Cafe audience about the many exciting opportunities offered by Cornell’s newest startup. I was intrigued by Cornell Tech’s mission to create an interdisciplinary environment; Professor Shwartz said that on any given project, one might find students with backgrounds in business, the humanities, and engineering. The Health Tech program, and its mission to provide a link between tech experts and medical professionals, sounded particularly exciting to me. I was glad to hear about Cornell Tech, but overall, this cafe felt more like an admissions information session than a conversation. In addition to learning about the institute and the prerequisites for admission, I would have loved to hear about Cornell Tech students’ specific interests and current projects.

Genius and Beauty in Sadness

Tonight’s Rose Cafe on Melancholy in Art and Life was led by our own GRF Sara, a graduate student focusing on Renaissance literature. Sara began her talk by asking how we differentiate melancholy and sadness. I personally have always thought of sadness as a temporary feeling, and melancholy as a gloom that persists over time. Another Rose Scholar suggested that the word melancholy feels antiquated. In fact, Sara confirmed that this word was used to describe several health conditions in ancient Greece. Melancholy was supposedly associated with black bile, one of the four humors thought to govern the body’s physiology and the mind’s emotional states.
Sara described how melancholy was perhaps coveted in ancient times, as it was considered an attribute of geniuses and often associated with beauty in art. She contrasted this sentiment with our modern-day view of sadness as something we must limit in every aspect of our lives. I, myself, have certainly strived to feel positive emotions as much as possible. However, I now wonder if it is truly healthier to actively limit the sadness I feel. If I allowed myself to more deeply and thoroughly experience sadness, rather than suppressing this emotion, would I be able to recognize genius and beauty in places I have never before?

Keeping Ithaca’s Culture Alive

At last night’s Rose Cafe, Lisa Nicholas spoke about city planning in Ithaca. She began her talk by presenting charts of population growth over the last several decades, comparing the city of Ithaca versus Tompkins County. I was surprised to see that while Tompkins County’s population has been steadily growing, Ithaca’s population has not. Ms. Nicholas attributed this discrepancy largely to Ithaca’s lack of vacant rentals and high rental fees. I learned tonight that only 13,000 of Ithaca’s 16,000 workers actually live in surrounding cities. It is no wonder that city planners like Ms. Nichols are putting their heads together to create more housing options.

 

One solution that Ms. Nicholas proposed was constructing apartments over stores in the commons. Additionally, I learned that there are plans in place to create more hotels in Ithaca; in a few years, there will be four hotels within half a mile of the commons.

 

I was very excited to imagine the possibility of Ithaca and its commons expanding. However, I am slightly concerned about maintaining the unique environment that exists on the commons. One thing that I love best about this area is that the number of stores is not overwhelming and the town never feels over-crowded. I worry that if the number of residents, tourists, and stores all increase on and around the commons, we might lose our small-town vibe. Is it possible to maintain the integrity of a small town’s culture as it undergoes transformation?

The Key to Prosperity

Professor Nicolas van de Walle kicked off this semester’s series of Rose Cafes with a talk on government and economic prosperity. I enjoyed hearing about his experiences working for the UN in Tunisia and Cameroon, and how he observed corruption for many years before he was allowed to speak of such matters within the UN. Professor van de Walle emphasized how he believes democracy, short terms for leaders, and free press are key to minimizing government corruption and thus allowing the possibility of prosperity. As a student focusing on culture and healing practices in China, Professor van de Walle particularly piqued my interest when he sighted China as the one example that contradicts his theory. As Professor van de Walle spoke of communist practices coexisting with prosperity, I thought to how ancient Traditional Chinese Medical (TCM) practices are coexisting with modernization. I think it is worth delving deeper into understanding what drives these dualities.

In Search of Ice!

I love the winter — the cold air, the ice, the snow. My friends call me crazy, but I keep crossing my fingers for some colder days and a few feet of snow. It’s probably no surprise that I was very excited to spend Saturday afternoon in the chilly Lynah rink!
The last time I skated was about seven years ago, so I was terrified that I would immediately go slipping and sliding and fall upon stepping onto the ice. Somehow, though, I managed to stay upright. And thanks to SA Caitlin’s skating lesson, I learned a fun move called a “swizzle” and also how to properly stop.
Beyond finally seeing ice, I had a blast meeting new Rose Scholars and chatting while skating around the rink.