Providing researched based educational resources to meet the needs of Long Islanders
Spring Forward to Healthy Eating By Jessica A. Schreck, RD Spring has sprung along with it a plethora of fresh produce to choose from at your local grocer. Winter hibernation is over so now is the time to move forward with light and healthful eating. Delicate asparagus, crispy sugar snap peas, and vibrant rhubarb brighten…
Sharing Family Meals Part 1: The Benefits of Shared Meals By Dinah Torres Castro For years studies have shown that eating meals together can have a positive effect on the character and social development of children, family communication skills, nutritional intake of the entire family, development of family traditions and the cooking skills of family…
By Betty L. Chesnut Unplanned situations often arise when guests have been invited for dinner, especially near busy holidays. The U. S. Department of Agriculture’s Food Safety and Inspection Service provides these answers to common questions about food safety. Everything is ready to eat, but my guests have been delayed at least an hour. What…
By Sara Turnasella, DTR There seems to be a lot of talk about soy these days. Is it healthy? Or is it a health hazard? Much of the concern surrounding soy products is related to the fact that soy is a phytoestrogen. Phytoestrogens are food based chemicals that act as estrogen in the body. However,…
By Kara L. Rienzo There are many reasons why someone may decide to become a vegetarian. These motives can include wanting to live longer and be healthier or it may be because of a love for animals and the environment. Either way research has shown that: Vegetarian and vegan diets lower the risk for heart…
By Alysa Ferguson, MS, RD, CDE Americans are eating out more than ever before. The average person eats more than four meals a week from restaurants, take-out or fast food. These meals are almost always higher in calories, fat, and sodium than what we might eat at home. At the same time, more people are…
By Betty L. Chesnut Americans love sandwiches. One survey reported that we eat 3 1/2 sandwiches a week. They are quick and easy to make and to eat. Make them extra healthy for you, too, with these tips. Go whole. Choose bread, tortillas, rice cakes, or rolls that are made with 100% whole grains. Look…
Recent news reports have shown a dramatic decrease in the obesity rates of children when healthful eating habits are introduced at a younger age. Statistics show that introducing healthy eating habits and encouraging activities from an earlier age, ideally with pre-school aged children, can help decrease obesity early on and possibly prevent it in the…
By CCE ESNY Staff What is quinoa? Quinoa (pronounced “keen wah”) is actually a small, round edible seed, rather than a grain. It originated in the Andes Mountains in South America, where it was a staple of the ancient Incas. The quinoa plant is closely related to spinach, chard, and beet plants. Quinoa can…
By Nicolette Casano The holidays can be a stressful time, especially if you’re trying to lose weight. Everyone has a favorite dish they look forward to at each holiday, so eating around the holidays can be especially tough. Below are some tips that will help you look forward to the holidays and embrace the foods offered.…