Garden Grids and Markers

By Elizabeth Takakjian Grids When introducing new gardeners to vegetable gardening, I suggest they string out their beds in colorful neon mason line following the Square Foot Gardening method introduced by Mel Bartholomew. It’s a great method that helps you with planning out your plant spacing for optimal growth and the neon colors look great!…

Raising an Optimistic Child Can Be Good for All Concerned

Raising an Optimistic Child Can Be Good for All Concerned Nancy Olsen-Harbich Raising an optimistic child not only benefits the child—who is less likely to suffer from anxiety and depression—but your whole family and the larger community. Optimism comes from confidence and confident children are more likely to try again after a setback and to…

Screen-free week is May 4-10, 2015

By Kerri Kreh Reda, M.P.H. Screen-free week is May 4-10, 2015 Screen-free week is just around the corner.  What better time to reconnect with family, friends and nature.  Families everywhere will be unplugging their screens (computers, televisions, smart phones, tablets, etc.) and rediscovering the joys of life beyond digital entertainment.  Join this world wide movement. …

Plunge for Programs!

Whether it’s Penguin or Polar Bear, why not take a chilly plunge to support some Cornell Cooperative Extension programs this weekend? On Saturday, Feb. 14th, at 12 p.m., Penguin Plungers will dive into the waters at Cornell Cooperative Extension’s marine facility Suffolk County Marine Environmental Learning Center at Cedar Beach in Southold in support of The…

Cabin Fever and Outdoor Play

By Maxine Roeper Cohen, M.S. It’s freezing outside. Aren’t children better off being kept indoors? To the contrary, it’s important for children to play and exercise outdoors in the winter. Studies show that colds and viruses are not caused by exposure to cold weather. In fact, being cooped up in heated rooms without ventilation of…