We live in challenging times, and it is not easy being a teen in today’s fast paced world. There are huge expectations placed upon teens by parents, school, and by teens on themselves. When peer pressure and bullying (especially cyberbullying) are added to this mix, teens can feel overwhelmed, worn out, stressed, and belittled.
According to the National Alliance on Mental Illness, at least 1/5 of the teen population in the U.S. has been diagnosed with a mental health condition. There are probably many more undiagnosed teens who are living with depression, anxiety, or other mental health issues and are suffering in silence.
What can a parent do? It’s not easy since symptoms are more subtle than a physical ailment. If your teen has many headaches, stomachaches, does not want to get up in the morning, attempts acts of self-harm, or you see behaviors that seem out of your teen’s normal routine, speak with them and reach out to other adults who see them during the day (such as teachers, counselors, or coaches). Keep family communication lines open every day and don’t give up. Encourage family discussions around the dinner table. Suggest visiting a health care professional together for help. Teens need to be reassured that they are not alone when they face overwhelming situations. Maintain an atmosphere of care, love, and sensitivity. A teen’s ability to rebound from adversity is bolstered within this type of supportive home environment.
All Blogs are written by Professionals in the fields of Nutrition, Human Development and Diabetes.