Did you struggle with Gestational Diabetes during your pregnancy, or were you recently diagnosed with Gestational Diabetes? Here is evidence-based information on Gestation Diabetes to help you learn to control your blood sugar levels during your pregnancy and decrease your risk for developing Type 2 Diabetes in the future.
Why Does Gestational Diabetes Happen?
Gestational Diabetes is a type of diabetes which develops during pregnancy. It occurs when your body is unable to make enough insulin during pregnancy. During pregnancy, your body experiences changes and hormone imbalances which may result in changes in your blood sugar. These changes may cause your body to use insulin less effectively, also known as insulin resistance. Insulin resistance increases your body’s need for insulin. According to the CDC, 2% to 10% of pregnancies in the United States yearly are affected by gestational diabetes. However, women with gestational diabetes are still able to have a healthy pregnancy and healthy baby.
Getting Tested for Gestational Diabetes:
All pregnant women will be tested for gestational diabetes at about 24 to 28 weeks of gestation. The test is called a glucose tolerance test (GTT). It’s performed by drinking a sugary beverage while fasting. Your blood will be drawn at 1, 2, and sometimes 3 hours after drinking this beverage. It’s important to be tested for gestational diabetes so that you can begin treatment to protect your health and your baby.
What to Expect After Delivery?
Your blood sugar levels will usually return to normal after your baby is born. According to the CDC, approximately 50% of women with gestational diabetes develop type 2 diabetes in the future. During your 6 to 12 weeks post-partum visit, your doctor will recommend getting tested for diabetes, and then approximately every 1 to 3 years afterwards. Be mindful of healthier eating patterns after pregnancy, especially if you are or plan to breastfeed.
Treatment for Gestational Diabetes:
- Attend all of your prenatal appointments and follow your treatment plan provided by your provider.
- Take your prenatal vitamins and/or other medications your provider may recommend throughout the duration of your pregnancy.
- Check your blood sugar levels and try your best to stay within normal range.
- Schedule an appointment with a registered dietitian for assistance with balanced meal preparation, blood sugar management, and overall pregnancy needs.
- Be active during your pregnancy. Speak with your provider about what kind of exercise is best for you.
Tips on How to Prevent Type 2 Diabetes after Pregnancy:
- Be more active in your daily routine. Speak with your provider about what kind of exercise is best for you.
- Make healthier food choices to get back to your healthy weight. Try your best to incorporate non-starchy vegetables and lean protein with most meals. Utilize portion control when preparing meals and snacks.
- Breastfeed your baby. Breastfeeding gives your baby adequate nutrients, strengthens baby’s immune system, and can decrease your risk for developing type 2 diabetes, cancer, and other chronic diseases.
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All Blogs are written by Professionals in the fields of Nutrition, Human Development and Diabetes.