Food planning is more important than ever during the pandemic to keep you well and to make sure you have everything you need on hand. The tips below should help you when deciding what to buy and how much.
Check your pantry first
In order to limit the number of trips you make to the grocery store, look at what you already have in your freezer/refrigerator and pantry. Check the expiration dates and “best if used by” to help you save money on items you don’t need.
Prepare a shopping list
Having a list before you leave the house will be less stressful and keep you focused on what you need. Plan your list to cover you for 2 weeks. Specific varieties may be limited, so keeping items general like “vegetables” may be best.
What are your shopping options?
During times of social distancing, delivery, in-store pickup or curbside pickup can be helpful. Many stores offer early shopping hours for older Americans so avoid lines or overcrowding.
How much should I buy?
Resist the urge to buy in larger amounts than you can use in 2 weeks. Assess your pantry, refrigerator and freezer space to make sure foods won’t spoil before using them.
What foods should I buy?
Purchase a mix of fresh, frozen, and shelf-stable foods. Plan to eat your fresh food first. Stock your freezer and pantry with items you can eat in the second week and thereafter. Smart choices of shelf-stable foods include pastas, rice, legumes, nut butters, and dried and canned goods. Frozen options can include breads, meats, vegetables, fruits, and even milk. Always consider any special diet restrictions to maintain your health.
Linda Altenburger, Senior Nutritionist, SNAP-Ed