By Amy O’Shea
Tea is the second most consumed beverage around the world, with water being the number one. There are five types of true teas: black, green, oolong, dark, and white tea. They all come from the camellia sinensis evergreen plant. Tea has been a part of many cultures for centuries, and is believed to provide many health benefits. The majority of research has studied black and green teas, with current research suggesting that tea may potentially aid in heart health. A 2013 study published in the American Journal of Clinical Nutrition found that black tea may reduce blood pressure. Multiple other studies have shown a link between black tea consumption and reduced cardiovascular disease, with a decreased incidence of heart attack and stroke. Other studies showed green tea consumption was associated with lower total cholesterol, lower LDL (“bad”) cholesterol, lower triglycerides, and higher HDL (“good”) cholesterol levels. These heart healthy effects may be due to the flavonoids (plant chemicals) and antioxidants (reduce damage to cells) that these teas contain.
If you choose to drink tea, remember to limit or omit added sugars and sweeteners. They can add extra calories and can counteract the benefits of the tea. Some tea flavoring ideas include lemon juice, berries, orange slices, fresh fruit, as well as extracts such as vanilla, almond, or peppermint. There is a huge variety of herbal teas (teas mixed with dried fruits, herbs, spices, and/ or other plants) on the market as well. You can also try mixing 2 different herbal tea bags together (e.g. orange or raspberry flavor with vanilla flavor). So, sip and enjoy, knowing that you are helping your heart health!
Amy O’Shea is a Dietetic Intern with Long Island University, C.W. Post and Volunteer with Cornell Cooperative Extension of Suffolk County’s Family Health and Wellness Program