Fish, especially fatty fish such as salmon and lake trout, are a good source of Omega-3 fatty acids which helps brain function. Omega-3 has also been linked to cardiovascular health….

Bass season opened the 3rd Saturday in June with a limit of five per day and only keeping those 12 inches or longer. The Finger Lakes have some of the…

Grilling is a great way to enjoy delicious, healthy, trout fillets. Simply place skinless, boneless trout fillets in your favorite citrus flavored marinade for about 10 minutes while your grill…

The ice is almost a foot thick at the top of Cayuga Lake and the perch are biting. There have also been reports of lake trout being caught. As always,…

Lake trout are still being caught in Seneca and Cayuga Lakes, though spiny water fleas are interfering with down rigger lines. Jigging may be the best way to fish them right…

Seneca Lake is renowned as a trout fishery. Every year over Memorial Day weekend the National Lake Trout Derby is held with the largest Brown, Landlocked Salmon or Lake Trout…

(Photo from NYS DEC website) Trout fishing opened on April 1st. To get up to date information on the fishing, check out the DEC Central NY Fishing Hotline. The weather has…

Brook Trout, New York State’s official state fish, can now be found in Seneca County. This native fish to NY was once abundant, but has declined over the years due…

Ice fishing is on in Seneca County! Watch an ice fishing clip, get some basic know-how tips, and find ice fishing regulations from NYS DEC.There are many informal reports of…

Ingredients 1 pound of boneless perch fillets (could be 6+ fish) 1/4 cup skim milk 1/4 cup grated Parmesan cheese 1/2 teaspoon lemon pepper seasoning 1 teaspoon parsley flakes dash…