Tag: health
Vegetarian Diet: Nutrients of Focus
Vegetarian Diet: The Basics
White, Wheat, Rye, Oh My!
Rethink Your Drink: I Only Had One Coffee…
Rethink Your Drink: What is Caffeine?
Coffee is consumed daily by most Americans. Whether home-brewed or store-bought, many people drink coffee to feel more awake in the morning. Coffee can make you feel less tired because it contains caffeine, a stimulant that tells your brain to be alert. For adults, caffeine is generally regarded as safe, up to 400 milligrams per…