Day to Day Eats
In our previous post, “Meals in the Microwave: Breakfast Edition”, we talked about different breakfast meals you can prepare in the microwave. In this post, we will share lunch and dinner recipes that can also be prepared in the microwave. These recipes are for busy moms, college students, or anyone who needs a quick,…
Did you know that 32 million Americans have food allergies? Did you also know that 5.6 million children under 18 years old are a part of that 32 million? The most common causes of food allergies in children are eggs, milk, and peanuts. Other allergens include wheat, soy, tree nuts, fish, and shellfish. Because of…
Have you ever overslept and had to skip breakfast in order to get work on time? Or maybe you’re not a morning person, and the thought of cooking in the morning is unimaginable. Meals that are quick and easy to make are ideal and can get you on your way. Here are two of…
In a previous post we debunked some common myths about artificial sweeteners and how they differ from sugars. In this post, we will go a bit further into the differences between artificial sweeteners and natural sugars. What’s the difference? Natural sugars are the sugars found naturally in whole foods. Glucose and fructose are natural sugars,…
Finding the time to exercise is a problem that many people face given their busy lives. From working to taking care of children, finding time for yourself is difficult. Regular exercise is good for your health and well-being. Studies have shown that regular exercise, 30-60 minutes a day, decreases the risk of heart disease,…
