Month: November 2019
Healthy food can be tasty! Chips Edition
Defining Diabetes
It’s Apple Season!
The temperature is dropping and the leaves are changing. It must be Fall! One of the best parts of the season is the abundance of apples. With over 2,500 varieties of apples grown in the United States, there are so many choices. Some popular varieties include McIntosh, Gala, Empire, Honeycrisp, and Red Delicious. From sweet…
Natural Sugars vs Artificial Sweeteners
In a previous post we debunked some common myths about artificial sweeteners and how they differ from sugars. In this post, we will go a bit further into the differences between artificial sweeteners and natural sugars. What’s the difference? Natural sugars are the sugars found naturally in whole foods. Glucose and fructose are natural sugars,…