How to Stretch that Food Dollar (and those Hamstrings)!
Who has been spreading the rumor that you have to spend a lot to eat healthy? Spoiler alert: it’s not true. Here are some ways that you can make that dollar stretch at the grocery store. And while we are on stretching, why not add some stretches as well? Taking moments to break up a busy day can help you stay energized and refocus.
- Go for canned and frozen foods. They last longer. They’re cheaper. And they are just as nutritious. One thing to look out for is sodium. Simply look for “no salt added” or “reduced sodium”.
Featuring: The Can Can Stretch
2. Stock up on the staples. These foods are the best bang for your buck – easy on the wallet, heavy on the nutrients.
Beans and lentils (dried or canned)
Grains: oats, brown rice
Veggies: peas, corn, broccoli (fresh or frozen)
Root vegetables: sweet potatoes, carrots
Fruits: bananas
Peanut butter
Featuring: The (peanut) Butterfly Stretch
3. Make a plan! At the beginning of the week, jot down some meals you may have. It doesn’t have to be set in stone. You can switch Monday’s lunch with Wednesday’s dinner and no one will ever know. Once you’ve got your plan, you can take it easy on the busy weekdays!
Featuring: The Cool Cat Stretch
4. Make a shopping list. Write down the ingredients you will need for the week based on your menu plan. Include the things you need on a weekly basis – like eggs and bread. Then you just have to write in the extra ingredients from your menu.
Do you notice you and your dollar getting more flexible? Perfect!
Featuring: The Celebration Stretch
This is a great post!