Celebrate Memorial Day and the start of summer on the right foot.
Memorial Day marks the start of barbecues, picnics and festive outdoor gatherings. For many, this may bring chips, burgers, hotdogs, ice cream and soda. If you’re worried about the toll this could take on your body and health, take part in these healthy Memorial Day habits.
Plan Ahead
There are plenty of benefits to planning ahead, especially for good nutrition. Plan ahead by meal planning, making grocery lists and checking restaurant menus before you arrive. There are many ways planning ahead keeps your diet in check, especially in the summer. Make use of your calendar. Plan no more than one barbecue or picnic or other food-related gathering per weekend. This will allow you to fully enjoy the event without the fear of overdoing it. If you must attend more than one party in a day or weekend, plan ahead on what you want to splurge on at each place. If your host makes a fabulous taco dip, make that your indulgence for that day. Save desserts for the next party.
Embrace Healthy Potlucks
Get everyone involved in your summer gatherings. Homemade meals are often healthier than pre-prepared foods or foods from restaurants. These recipes will likely contain less salt and preservatives. If you are the host, this will reduce your stress and time spent in the kitchen. If you are a guest, you can ensure that there’s at least one healthy menu item that you know you will enjoy. Try assigning menu items to each guest so you can have a balanced meal with proteins, veggies, carb-based side dishes and fruit.
Quench Your Thirst
Be careful not to drink too many calories. A frozen margarita or an ice cold beer can be refreshing on a hot summer day, but can add too many added calories and sugar. The key is to enjoy these refreshments in moderation. Stay hydrated throughout the entire day through fruit and vegetable infused waters. You can also get fluids through foods such as fruits, vegetables and homemade fruit ice pops.
Don’t Arrive on an Empty Stomach
The best way to avoid overeating and consuming the most calorie loaded foods at a barbecue is to make sure you don’t starve yourself before the event. About a half an hour before heading to a party, have a piece of fruit and a few nuts. Choose a snack that combines carbohydrate and protein to help you feel satisfied and keep you from noshing on snacks the entire event.
Take a Break from the Food
Avoid eating mindlessly. Pay attention to your hunger cues. It’s finally nice outside so embrace the outdoors. Throw a baseball around, push the kids on the swings, walk around the block or take a dip in the pool. Engaging in some daily exercise is a key aspect of a healthy life.
Linda Altenburger, Senior Nutritionist, SNAP-Ed