Choosing to make half your plate full of veggies, is easier than you think! Whether fresh, frozen or canned, choose an array of colors representative of the colors of a rainbow. Veggies can be added to soups, stews, casseroles, salads, smoothies, cereals, wraps and so much more! Purchasing vegetables that are in season maximizes flavor at a lower cost. Try visiting your local farmer’s market for delicious locally grown produce. For added convenience, pre-cut veggies can help increasing your consumption as well. So go ahead, have some fun and put your creativity to work for you to insure a healthy nutrient intake of vitamins and minerals by increasing your vegetable intake. Happy munching!
Linda Altenburger, Senior Nutritionist, SNAP-Ed