By Kim Manfried, RD CDN
Unless you have an allergy, peanut powder is a great way to add a quick and easy protein to your snacks and meals.
Peanut powder is not just ground up peanuts; it is the protein part of the peanut which is removed. This powder is a versatile protein that can be used in a variety of ways. There are benefits of using peanut powder rather than peanut butter. It is lower in total calories (2 tablespoons = about 45-50 calories depending on the brand) and contains little or no saturated fat. However, you are still getting a good source of protein with a great taste.
Peanut powder can be found in most supermarkets in the peanut butter aisle, at home goods stores, and online at various retailers. Try adding this quick and easy protein to:
- smoothies
- cereal
- oatmeal
- yogurt
- fruit
- baked goods (such as whole grain pancakes or breakfast muffins)
- popcorn
- coffee ,tea, or hot chocolate
- or just reconstituted with water
Protein is an important part of a well balanced meal. Peanut powder is a simple way to add protein without adding high fat and calories, and can turn an ordinary food into something unique.
Kim Mendel is a Registered Dietician and Diabetes Educator with Cornell Cooperative Extension of Suffolk County’s Family Health and Wellness Program. She can be reached at km432@cornell.edu